Itâ€™s the middle of January and how many of you are ready to give up on your new yearâ€™s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year.
These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen