Dr. Medows encourages women to be mindful of what they consume. Instead of opting for unhealthy fats (i.e. saturated and trans fats) and cholesterol found in household goods such as margarine and butter, salad dressings and whole-milk infuse healthier options like olive or Canola oil and low-fat milk into your daily meal regimen. â€œIt doesnâ€™t mean you have to give it [fats] up completely; the trick is moderation and reducing the volume.â€ Add whole grains into the mix to regulate your heart health and blood pressure. Stick with the daily recommended amount of waterâ€”eight or nine cupsâ€” and fruits and vegetablesâ€”five being the target.