Get Up And Go: How to Motivate Yourself Before Work

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Go on a brisk walk/run before sunrise: You don’t have to be an exercise guru to know that walking is a  healthy regimen, and great for physical endurance. Night owls can even  reprogram themselves to wake up early as long as they get the  recommended seven hours of sleep the night before. Ask your spouse or a  friend to join you for a 30 minute to an hour walk, so you can start  your day on the right foot. Even your child or dog can accompany you.

Go on a brisk walk/run before sunrise: You don’t have to be an exercise guru…