BESAVVY Archives - Black Enterprise

BESAVVY

7 Makeup Tips for Entrepreneurs and Executives on the Go

Andrea Fairweather, a celebrity makeup artist and the creator of the first mobile beauty service,…

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5 Books to Help You On Your Healthy Lifestyle Journey

Start or continue your journey to success in the area of a lifelong healthy eating

Start or continue your journey to success in the area of a lifelong healthy eating.

By Mia N. Hall

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Get a Better Night’s Sleep With Exercise

5 reasons to start your fitness routine

A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality.

By Black Enterprise

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Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say

You may finally burn off those extra calories in the cold

Have you ever wondered how someone could actually get motivated enough, regardless of the time…

By Black Enterprise

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motivated

How the Self-Employed Can Stay Motivated and Productive

Here are some ways you can succeed in business with less stress and less struggle

Real productivity isn’t about being using the latest technology and a bunch of apps to…

By Carolyn M. Brown

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working out

Working Out at Work Improves Mental Health

Working out at work has a world of benefits

A new research study found that workplace wellness plans and exercise can significantly improve mental…

By Black Enterprise

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pizza

Pizza Boosts Productivity?

The promise of pizza might be what you need to get through your work day

The results of a psychological study found the promise of a slice of pizza could…

By Black Enterprise

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neck

Beware of Text Neck!

20% of us experienced pain or soreness within the past three months

Looking at your computer all day or holding your head down to use a smartphone…

By Black Enterprise

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diabetes

8 Fall Foods to Help You Manage Diabetes

Zero in on healthy options full of fiber and essential nutrients

Learn more about the seasonal goodies like cauliflower, nuts, figs and Pomegranates can help fight…

By Black Enterprise

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yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

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prostate cancer

Black and Latino Men Less Likely to Get Treatment for Prostate Cancer

Study demonstrates need for an action plan to address racial disparity

African American and Hispanic men are less likely to receive treatment and therapy for prostate…

By Lisa Fraser

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healthy

Healthy Eating for a Healthy Weight

Define a healthy eating plan

Here’s a healthy eating plan that helps you manage your weight and includes a variety…

By Black Enterprise

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PrEP

Gay and Bi Men Lack PrEP Awareness

6 in 10 gay and bisexual men didn’t know taking one pill a day could reduce their risk of contracting HIV

A new study discovered that a significant amount of homosexual men are not aware of…

By Black Enterprise

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Flu

The Need for Needles This Flu Season

It's time to get your annual flu shot

The nasal spray vaccine is not recommended. You need to get a shot it is…

By Black Enterprise

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green smoothie

3 Reasons I’m Doing This 10-Day Green Smoothie Cleanse

Here's why I decided to give up food and only drink smoothies for the next 10 days

The 10 Day Green Smoothie Cleanse is a simple way to lose weight, but does…

By Maryann Reid

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stressing

5 Signs Your Job is Completely Stressing You Out

It's so just not worth it

If these 5 things are everyday occurrences for you in and out of the workplace,…

By Safon Floyd

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sexual abuse

Healing the Scars of Sexual Abuse

A survivor shares her story

Check out this video to open your eyes about sexual abuse, its lasting impact, and…

By Black Enterprise

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HIV/AIDS

What the Updated National HIV/AIDS Strategy Means for Black America

We accounted for 45% of HIV diagnoses in 2013

A study on the HIV/AIDS epidemic reveals Black Americans accounted for 45 percent of HIV…

By Black Enterprise

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Heart

Sleep Benefits the Heart and Brain

Researchers have found that sleep issues can lead to other serious health complications

Not catching enough Zzz’s or having a sleep disorder can affect cardiovascular health and risk,…

By Black Enterprise

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flu

Is It Time to Get Your Flu Shot?

The pharmacy chain pitches start in August, encouraging consumers to come get their flu shot, but is that too early?

The start of flu season is still weeks—if not months—away. Yet marketing of the vaccine…

By Black Enterprise

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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