Health & Wellness Archives - Page 12 of 29 - Black Enterprise

Lifestyle > Health & Wellness

5 Ways to Improve Your Eating Habits at Conferences

What you put in your body can really affect your mood and ability to focus

Despite the donuts, hot dogs, fries and soda, here are five tips to help improve…

By BlackEnterprise.com

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#FridayReads

8 Awesome Books to Jumpstart Your New Year

Are you ready for a new you? Check out the books below.

Are you ready for a new you? Check out the books below.

By Kandia Johnson

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black man in tie giving thumbs up

15 Self-Affirmations to Keep You Focused and Motivated Throughout the New Year

Be your own cheerleader

Most of us start the New Year feeling unstoppable, fearless, and ready to take on…

By Kandia Johnson

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black_woman_jumping_rope_office

5 Tips for Weight Loss Success

Health and wellness goals for the new year

Here are some tips that will help you keep your health goals for the year.…

By Yvelette Stines

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Mindful Approach: How to Stay Healthy During the Holidays

Here are five suggestions to help you stay healthy this season

Schedules fill up quicker, our stress levels increase, and we all indulge in the goodies.…

By Yvelette Stines

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5 Ways to Market Your Business for the Holiday Season

Beat the Holiday Blues: 4 Healthy Holiday Snacks to Give You a Boost

Avoid packing on extra pounds during Christmas with these options

Although we’re satisfying our taste buds, the options may not be healthy, and that’s when…

By Yvelette Stines

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powerful women

[WATCH] How Yoga Can Reduce Holiday Strife

Calia Marshall shares quick tutorial for surviving Christmas stress

Calia Marshall, founder of Brown Sugar, shares video yoga tutorial to combat holiday stress.

By Kandia Johnson

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self-esteem meter

Why a Healthy Self-Esteem Increases the Likelihood of Success

You have to believe in yourself first

When your feelings of self-worth are strong, it’s easy to be creative and expand your…

By Karima Mariama-Arthur, Esq.

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World AIDS Day: 5 Stories You Should Read About HIV/AIDS Awareness

On December 1, individuals, businesses, and organizations unite to show their support for World AIDS Day

In honor of World AIDS Day, people across the country will show their support for…

By Kandia Johnson

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Join ‘Saving Our Homes, Saving Our Lives’ Event and Get Involved in World AIDS Day

Nonprofit health agency hosts charity awards benefit on December 1

FOX-5 TV News Reporter and radio talk show host Lisa Evers will serve as mistress…

By Kandia Johnson

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3 Key Ways to Break the Cycle of Sameness

Stop doing the same old stuff and produce real results

If you want to break the cycle and produce real results, you need to stop…

By Karima Mariama-Arthur, Esq.

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FDA Approves Genetically Altered Salmon for Consumption

Research shows black consumers more apt to think GM foods a health hazard than whites

Thursday, federal regulators approved genetically engineered salmon as fit for consumption.

By Janell Hazelwood

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Bored With the Same Old Workout Routine? Try 3 Fun Fitness Classes in NYC

These non-traditional workout classes can help you accomplish your fitness goals while having some fun

Are you bored at the gym? These workout non-traditional classes help you accomplish your weight…

By Kandia Johnson

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SheaMoisture’s ‘Good For You Glamour’ Campaign Spotlights Breast Cancer Survivors

Cosmetics company puts a focus on women of color

In addition to spotlighting breast cancer survivors, for every cosmetic item purchased on SheaMoisture.com between…

By Kandia Johnson

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15 Inspirational Quotes for Overcoming Failure and Challenges

Stuck in a rut? Check out a few inspirational quotes to help you push past your challenges

Whether you’re a student, business owner or employee, everybody gets stuck in a rut at…

By Kandia Johnson

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Fewer Mammograms? How American Cancer Society Decision Could Affect Black Women

Some organizations say new guidelines could be dangerous

The American Cancer Society recently shifted recommendations on breast cancer screenings, but some experts say…

By Janell Hazelwood

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4 Simple Ways to Support Domestic Violence Awareness Month

Here's how you can do your part to help break the cycle of abuse

October is Domestic Violence Awareness month, here’s how you can raise awareness and help break…

By Kandia Johnson

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Alarming Facts About African American Women and Breast Cancer

Did you know breast cancer is the second leading cause of cancer death among black women?

Breast cancer awareness facts, tips, and resources.

By Kandia Johnson

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October is Breast Cancer Awareness Month: 4 Ways to Get Involved

Avon Foundation for Women recommends 4 ways to get involved during Breast Cancer Awareness Month

Avon Foundation for Women recommends 4 ways to get involved during Breast Cancer Awareness Month.…

By Kandia Johnson

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BE Military Woman

Military Women are 10 Times More Likely to Experience Sexual Assault

A recent study by the Department of Veteran Affairs highlights sexual trauma in the U.S. military

A recent study by the Department of Veteran Affairs shows women are ten times more…

By Brittany Dandy

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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