May 22, 2013 6:37 AM • Log InREGISTER

Lifestyle > Health & Wellness

It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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5 Ways to Stay Well at Work

How to overcome the obstacles to good health that are presently affecting you at work

How to overcome the obstacles to good health that are presently affecting you at work.

By BLACK ENTERPRISE

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Co-Pay? No Way, Healthcare Changes Looming

Companies dropping co-payment for co-insurance

Could your industry be the next to be affected?

By Ashley R. Harris

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Tonya Lewis Lee Wants a Healthy You Now

Best Selling Author and former Producer discusses her mission to help women of color maintain healthy lifestyles.

Tonya Lewis Lee is on a mission to make the word a healthier place. In…

By Suncear Scretchen

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Black Thought Goes GrassROOTS For Healthy Girls

The Roots' lead man takes initiative in the health of young girls and women

Tariq’s on a mission to help improve the health of women and young girls across…

By Cedric 'Big Ced' Thornton

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Nikki Myers Yoga Twist

Yogapreneur: Nikki Myers Recharges Life with 12-Step Yoga Program

Entrepreneur motivates others in her journey to overcome addiction

Nikki Meyers overcame addiction and infused yoga into her recovery, creating a program to help…

By Suncear Scretchen

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Yogapreneur: Yirser Ra Hotep Discusses His Unique Yoga Style

Yogapreneur Yirser Ra Hotep, explains why his Yoga business is much more than a career.

Yirser Ra Hotep considers himself to be a Yoga Practitioner who just happens to be…

By Suncear Scretchen

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Yogapreneur: Faith Hunter Discusses Her D.C. Area Yoga Business

Washington DC Yoga Entrepreneur, Faith Hunter talks Yoga passion and why she was born to share the practice.

If you follow the Yoga world, it is likely you have seen Faith Hunter.  She’s…

By Suncear Scretchen

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Yoga entrepreneur Dianne Bondy

Yogapreneur: Dianne Bondy Turned Her True Love Into a Business

Canadian Yoga studio Owner, Dianne Bondy is changing the face of yoga one pose at a time.

What started as a way to achieve parental acceptance, has blossomed into yogapreneur, Dianne Bondy’s…

By Suncear Scretchen

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Yogapreneur: Leslie Salmon-Jones Fuses Yoga and African Dance

Yogapreneur Leslie Salmon-Jones discusses her unique blend of African spirituality, yogic principals and the freedom of movement.

Leslie Salmon Jones is equal parts passion and Zen. That dichotomy is present not only…

By Suncear Scretchen

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