Health & Wellness Archives - Page 2 of 29 - Black Enterprise

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Alzheimer's

Award-Winning Author Marita Golden Discusses Her Novel ‘The Wide Circumference of Love and Alzheimer’s’

Marita Golden's new novel, 'The Wide Circumference of Love,' "takes us inside a family’s journey of acceptance in the face of Alzheimer's disease"

Acclaimed, award-winning Author Marita Golden takes us deep inside one family’s journey of acceptance, adjustment…

By Rochelle Soetan

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body odors

Nurse Alice: Body Odors You Should Never Ignore

Some smells can give clues about your health

Body odor can be a health status indicator. Here are 5 common body odors that…

By nursealice

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pink noise

Nurse Alice: The Noise that Helps You Sleep Better

This may be the cure to your sleepless nights

You’ve heard that white noise can help you fall asleep faster and snooze sounder. But…

By nursealice

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happy

On International Day of Happiness, Here’s How to Wake Up Happy Like Michael Strahan

The former NFL player shares why being successful wasn't enough to put a smile on his face

On this International Day of Happiness, we’re taking inspiration from Michael Strahan, who literally wrote…

By Alisa Gumbs

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stress

10 Things You Can Do to Help Prevent Stress in Your Life

Don’t forget to breathe...

Not taking time to relax and moving at warp speed can produce stress which is…

By Cameka Smith

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Anowa Adjah

Anowa Adjah is Changing the Lives of Curvy Women Everywhere

You don’t have to be a certain size to be fit

Anowa Adjah is a health and fitness coach, motivational speaker, mother of twin boys, influencer,…

By Patrice Tartt

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work-life balance

How the Most Powerful Women in Business Power Down

Regardless of how busy these power women are, they prioritize self-care

As Black Enterprise highlighted the Most Powerful Women in Business this year, there was a…

By Lisa Fraser

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mind, body

5 Last-Minute Valentine’s Day Gifts for the Mind, Body, and Soul

Expressing your love can be low-cost and healthy

Consider giving your loved one a gift of love that helps them self-love their mind,…

By nursealice

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stillness

The Professional’s Practical Guide to Practicing Stillness

“Once you know yourself in this living stillness, there is nothing in this world that is greater than you”

Well, let’s take a closer look into the practice of stillness and 7 actionable steps…

By Cameka Smith

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black women

Are Black Women Killing Themselves From Stress?

Racism, sexism, and juggling too many roles is taking its toll on black women's health

Masking up as superwomen might be killing black women, whether as the result of a…

By Carolyn M. Brown

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morning

10 Things You’re Doing Wrong Every Morning

Change your routine, changes your life

Here are 10 things that you may be doing wrong first thing in the morning…

By Safon Floyd

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comfort zone

4 Ways to Make 2017 Your Own Year of ‘Yes’

To make positive changes in your own life and on your own terms, say "YES" to getting out of your comfort zone and remaining open to opportunity. It worked for Shonda Rimes, so why shouldn't it work for you, too?

Learn the 4 keys that you must say Yes to in order to get out…

By Cameka Smith

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resolutions

What to Do When Resolutions Don’t Work for You

Consider every day as a fresh start, an opportunity to start over

Discover 4 new tips on how you can implement instant change in your life without…

By Cameka Smith

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Hysterectomy

Hysterectomy: Your Sex Life, Your Hormones, Your Future (Part 1)

What you need to know about getting a hysterectomy

In this series, Nurse Elisha Lowe and OB/GYN Dr. Kameelah Phillips help prepare you for…

By Elisha Lowe RN, BSN, MBA

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Strength

Stuck in a Rut? 5 Ways to Discover Your Strength — #TechieFit 2017

Five ways to stay strong as you work toward achieving your fitness goals

Staying on track with your fitness goals can be difficult. Romy Antoine + Nathaniel J.…

By Nathaniel J.

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cannabis

Cannabis Legalization Should Benefit People, Not Bottom Lines

According to Dr. Rachel Knox, people should get to choose for themselves how they access their cannabis medicine from a diversified marketplace

Dr. Rachel Knox states her case as to why people should get to choose for…

By Kali Wilder

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diabetes

Your Health is Your Wealth! Get Fit With These 5 Practices

A.D. Dolphin of The Steve Harvey Show helps us understand the value of health as a key in becoming a wealthier #techie you

A.D. Dolphin, the new Health Coach on the Steve Harvey Show, shares 5 key things…

By Nathaniel J.

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health

Watch Out For These 5 Food and Health Trends This Year

Businesses in the food industry need to cater to the health-conscious consumer.

Check out these few predictions you should consider if you’re in the food or health…

By Black Enterprise

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5 Books to Help You On Your Healthy Lifestyle Journey

Start or continue your journey to success in the area of a lifelong healthy eating

Start or continue your journey to success in the area of a lifelong healthy eating.

By Mia N. Hall

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Get a Better Night’s Sleep With Exercise

5 reasons to start your fitness routine

A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality.

By Black Enterprise

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How To

3 (Non-Creepy) Ways to Follow-up After a Networking Event

If you’ve ever exchanged contact information at a networking event, then waited too long to…

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women in business

How Women in Business Can Help Other Women Break Barriers

Considering women of color are the fastest-growing group of entrepreneurs in the United States, BlackEnterprise.com…

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