Health & Wellness Archives - Page 3 of 30 - Black Enterprise

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mind, body

5 Last-Minute Valentine’s Day Gifts for the Mind, Body, and Soul

Expressing your love can be low-cost and healthy

Consider giving your loved one a gift of love that helps them self-love their mind,…

By nursealice

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stillness

The Professional’s Practical Guide to Practicing Stillness

“Once you know yourself in this living stillness, there is nothing in this world that is greater than you”

Well, let’s take a closer look into the practice of stillness and 7 actionable steps…

By Cameka Smith

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black women

Are Black Women Killing Themselves From Stress?

Racism, sexism, and juggling too many roles is taking its toll on black women's health

Masking up as superwomen might be killing black women, whether as the result of a…

By Carolyn M. Brown

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morning

10 Things You’re Doing Wrong Every Morning

Change your routine, changes your life

Here are 10 things that you may be doing wrong first thing in the morning…

By Safon Floyd

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comfort zone

4 Ways to Make 2017 Your Own Year of ‘Yes’

To make positive changes in your own life and on your own terms, say "YES" to getting out of your comfort zone and remaining open to opportunity. It worked for Shonda Rimes, so why shouldn't it work for you, too?

Learn the 4 keys that you must say Yes to in order to get out…

By Cameka Smith

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resolutions

What to Do When Resolutions Don’t Work for You

Consider every day as a fresh start, an opportunity to start over

Discover 4 new tips on how you can implement instant change in your life without…

By Cameka Smith

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Hysterectomy

Hysterectomy: Your Sex Life, Your Hormones, Your Future (Part 1)

What you need to know about getting a hysterectomy

In this series, Nurse Elisha Lowe and OB/GYN Dr. Kameelah Phillips help prepare you for…

By Elisha Lowe RN, BSN, MBA

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Strength

Stuck in a Rut? 5 Ways to Discover Your Strength — #TechieFit 2017

Five ways to stay strong as you work toward achieving your fitness goals

Staying on track with your fitness goals can be difficult. Romy Antoine + Nathaniel J.…

By Nathaniel J.

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cannabis

Cannabis Legalization Should Benefit People, Not Bottom Lines

According to Dr. Rachel Knox, people should get to choose for themselves how they access their cannabis medicine from a diversified marketplace

Dr. Rachel Knox states her case as to why people should get to choose for…

By Kali Wilder

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diabetes

Your Health is Your Wealth! Get Fit With These 5 Practices

A.D. Dolphin of The Steve Harvey Show helps us understand the value of health as a key in becoming a wealthier #techie you

A.D. Dolphin, the new Health Coach on the Steve Harvey Show, shares 5 key things…

By Nathaniel J.

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health

Watch Out For These 5 Food and Health Trends This Year

Businesses in the food industry need to cater to the health-conscious consumer.

Check out these few predictions you should consider if you’re in the food or health…

By Black Enterprise

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5 Books to Help You On Your Healthy Lifestyle Journey

Start or continue your journey to success in the area of a lifelong healthy eating

Start or continue your journey to success in the area of a lifelong healthy eating.

By Mia N. Hall

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Get a Better Night’s Sleep With Exercise

5 reasons to start your fitness routine

A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality.

By Black Enterprise

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Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say

You may finally burn off those extra calories in the cold

Have you ever wondered how someone could actually get motivated enough, regardless of the time…

By Black Enterprise

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resolutions

How to Keep Your Healthy New Year’s Resolutions Going Strong

You've started off strong, now here's how to keep going for the rest of the year

For millions of people, the new year is also starting with new year resolutions around…

By nursealice

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motivated

How the Self-Employed Can Stay Motivated and Productive

Here are some ways you can succeed in business with less stress and less struggle

Real productivity isn’t about being using the latest technology and a bunch of apps to…

By Carolyn M. Brown

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cannabis

Here’s Why Cannabis Should Be Added to Your New Year’s Resolutions

We often find help in the most unexpected places

Find out why cannabis consumption may be your secret weapon in ensuring that you succeed…

By Safon Floyd

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medical cannabis

What 2017 Means for the Medical Cannabis Industry

Cannabis specialist Dr. Rachel Knox discusses the new administration's potential affect on the medical marijuana industry

Dr. Rachel Knox is passionate about the healing properties of medical cannabis and explains the…

By Kali Wilder

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Fitness Miracle

FOCUS, the Answer Is Yes! — #TechieFit 2017

Today is your day...to begin your fitness MIRACLE!

The holidays are over, now it is time to focus on your 2017 fitness MIRACLE…

By Nathaniel J.

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cooking

This App Makes Cooking and Nutrition Fun and Easy

Can a mobile app that teaches cooking and nutrition using comics and animation help African Americans make better choices in regards to healthy eating and wellness?

See how two brothers teamed up to create The Black Streak Kitchen mobile app, which…

By Dr. Dionne Mahaffey

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How To

Password Protect Your Flash Drive In Two Simple Steps

Flash drives, thumb drives, USB sticks: whatever you want to call them, they’re more than…

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Black Female Voice Actor on How to Break into the Lucrative Voice-Over Business

“The secret society [of the voice-over business] is due in part because it’s a career…

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