Health & Wellness Archives - Page 3 of 29 - Black Enterprise

Lifestyle > Health & Wellness

Strength

Stuck in a Rut? 5 Ways to Discover Your Strength — #TechieFit 2017

Five ways to stay strong as you work toward achieving your fitness goals

Staying on track with your fitness goals can be difficult. Romy Antoine + Nathaniel J.…

By Nathaniel J.

Posted: Tags: , , , , , , , , , , , ,
cannabis

Cannabis Legalization Should Benefit People, Not Bottom Lines

According to Dr. Rachel Knox, people should get to choose for themselves how they access their cannabis medicine from a diversified marketplace

Dr. Rachel Knox states her case as to why people should get to choose for…

By Kali Wilder

Posted: Tags: , , , , , , ,
diabetes

Your Health is Your Wealth! Get Fit With These 5 Practices

A.D. Dolphin of The Steve Harvey Show helps us understand the value of health as a key in becoming a wealthier #techie you

A.D. Dolphin, the new Health Coach on the Steve Harvey Show, shares 5 key things…

By Nathaniel J.

Posted: Tags: , , , , , , ,
health

Watch Out For These 5 Food and Health Trends This Year

Businesses in the food industry need to cater to the health-conscious consumer.

Check out these few predictions you should consider if you’re in the food or health…

By Black Enterprise

Posted: Tags: , ,

5 Books to Help You On Your Healthy Lifestyle Journey

Start or continue your journey to success in the area of a lifelong healthy eating

Start or continue your journey to success in the area of a lifelong healthy eating.

By Mia N. Hall

Posted: Tags: ,

Get a Better Night’s Sleep With Exercise

5 reasons to start your fitness routine

A 2013 National Sleep Foundation poll examined the relationship between exercise and sleep quality.

By Black Enterprise

Posted: Tags:

Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say

You may finally burn off those extra calories in the cold

Have you ever wondered how someone could actually get motivated enough, regardless of the time…

By Black Enterprise

Posted: Tags: ,
resolutions

How to Keep Your Healthy New Year’s Resolutions Going Strong

You've started off strong, now here's how to keep going for the rest of the year

For millions of people, the new year is also starting with new year resolutions around…

By nursealice

Posted: Tags: , ,
motivated

How the Self-Employed Can Stay Motivated and Productive

Here are some ways you can succeed in business with less stress and less struggle

Real productivity isn’t about being using the latest technology and a bunch of apps to…

By Carolyn M. Brown

Posted: Tags: ,
cannabis

Here’s Why Cannabis Should Be Added to Your New Year’s Resolutions

We often find help in the most unexpected places

Find out why cannabis consumption may be your secret weapon in ensuring that you succeed…

By Safon Floyd

Posted: Tags: , , , , , , , , , ,
medical cannabis

What 2017 Means for the Medical Cannabis Industry

Cannabis specialist Dr. Rachel Knox discusses the new administration's potential affect on the medical marijuana industry

Dr. Rachel Knox is passionate about the healing properties of medical cannabis and explains the…

By Kali Wilder

Posted: Tags: , , , , , , , , , , , , ,
Fitness Miracle

FOCUS, the Answer Is Yes! — #TechieFit 2017

Today is your day...to begin your fitness MIRACLE!

The holidays are over, now it is time to focus on your 2017 fitness MIRACLE…

By Nathaniel J.

Posted: Tags: , , , ,
cooking

This App Makes Cooking and Nutrition Fun and Easy

Can a mobile app that teaches cooking and nutrition using comics and animation help African Americans make better choices in regards to healthy eating and wellness?

See how two brothers teamed up to create The Black Streak Kitchen mobile app, which…

By Dr. Dionne Mahaffey

Posted: Tags: , , , , ,
prepare

7 Most Effective Ways to Prepare for the New Year

It all starts now

Do these 7 essential things, starting right now, in order to best prepare yourself for…

By Safon Floyd

Posted: Tags: , , , ,
help

How to Ask for Help and Get the Support You Need in 3 Steps

Why is it so difficult to ask for help when we need it?

Our inability to receive is a form of selfishness as refusing to accept a gift…

By Elisha Lowe RN, BSN, MBA

Posted: Tags: , , ,
prostate cancer

This Doctor is Fighting for Justice in Prostate Cancer Treatment

Dr. Willie Underwood discusses the racial disparities in treating the disease

Dr. Willie Underwood III, named a “rising star” in urology, spoke to BE about how…

By Lisa Fraser

Posted: Tags: , , , , , , , , ,
lonely

What Do the Lonely Do at Christmas?

The answer to an age-old question

Here’s what you can do to make the most of (and even enjoy) this Christmas…

By Safon Floyd

Posted: Tags: , , , ,
Chi Chin Enigwe

How This Entrepreneur’s Home Care Service Is Making a Difference

Chi Chin Enigwe, founder of the in-home health care service provider Able Mind & Body, is dedicated to helping elderly and disabled members of the community achieve a rich, independent lifestyle

Chi Chin Enigwe, owner of Able Mind & Body, is committed to using her platform…

By Daron Pressley

Posted: Tags: , , , , ,
Jillian Wright

Fitness Expert Jillian Wright Inspires a High Energy Lifestyle

Jillian Wright's transformational cycling class instills confidence and independence, while helping people meet their weight loss goals

Learn more about Jillian Wright, one of the country’s most formidable Group Fitness experts, and…

By Tia Walker

Posted: Tags: , , , , , , , , , , ,
starting

BE FAITH: 3 Secrets to Handle the Stress of Starting a Company

Family and faith help weather storms

Some of the best counters to anxiety rely on family and faith. Here are three…

By Neil Ahlsten

Posted: Tags: , , , , , , , , ,

How To

JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

Read More »

Vetted Organizations and Charities You Can Donate To Help the Victims of Hurricane Harvey

The images and video from cities and towns battered by Hurricane Harvey are heartbreaking—families…

Read More »