Health & Wellness Archives - Page 3 of 29 - Black Enterprise

Lifestyle > Health & Wellness

Don’t Skip Chilly Weather Workouts, Outdoor Exercise Advocates Say

You may finally burn off those extra calories in the cold

Have you ever wondered how someone could actually get motivated enough, regardless of the time…

By Black Enterprise

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resolutions

How to Keep Your Healthy New Year’s Resolutions Going Strong

You've started off strong, now here's how to keep going for the rest of the year

For millions of people, the new year is also starting with new year resolutions around…

By nursealice

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motivated

How the Self-Employed Can Stay Motivated and Productive

Here are some ways you can succeed in business with less stress and less struggle

Real productivity isn’t about being using the latest technology and a bunch of apps to…

By Carolyn M. Brown

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cannabis

Here’s Why Cannabis Should Be Added to Your New Year’s Resolutions

We often find help in the most unexpected places

Find out why cannabis consumption may be your secret weapon in ensuring that you succeed…

By Safon Floyd

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medical cannabis

What 2017 Means for the Medical Cannabis Industry

Cannabis specialist Dr. Rachel Knox discusses the new administration's potential affect on the medical marijuana industry

Dr. Rachel Knox is passionate about the healing properties of medical cannabis and explains the…

By Kali Wilder

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Fitness Miracle

FOCUS, the Answer Is Yes! — #TechieFit 2017

Today is your day...to begin your fitness MIRACLE!

The holidays are over, now it is time to focus on your 2017 fitness MIRACLE…

By Nathaniel J.

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cooking

This App Makes Cooking and Nutrition Fun and Easy

Can a mobile app that teaches cooking and nutrition using comics and animation help African Americans make better choices in regards to healthy eating and wellness?

See how two brothers teamed up to create The Black Streak Kitchen mobile app, which…

By Dr. Dionne Mahaffey

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prepare

7 Most Effective Ways to Prepare for the New Year

It all starts now

Do these 7 essential things, starting right now, in order to best prepare yourself for…

By Safon Floyd

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help

How to Ask for Help and Get the Support You Need in 3 Steps

Why is it so difficult to ask for help when we need it?

Our inability to receive is a form of selfishness as refusing to accept a gift…

By Elisha Lowe RN, BSN, MBA

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prostate cancer

This Doctor is Fighting for Justice in Prostate Cancer Treatment

Dr. Willie Underwood discusses the racial disparities in treating the disease

Dr. Willie Underwood III, named a “rising star” in urology, spoke to BE about how…

By Lisa Fraser

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lonely

What Do the Lonely Do at Christmas?

The answer to an age-old question

Here’s what you can do to make the most of (and even enjoy) this Christmas…

By Safon Floyd

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Chi Chin Enigwe

How This Entrepreneur’s Home Care Service Is Making a Difference

Chi Chin Enigwe, founder of the in-home health care service provider Able Mind & Body, is dedicated to helping elderly and disabled members of the community achieve a rich, independent lifestyle

Chi Chin Enigwe, owner of Able Mind & Body, is committed to using her platform…

By Daron Pressley

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Jillian Wright

Fitness Expert Jillian Wright Inspires a High Energy Lifestyle

Jillian Wright's transformational cycling class instills confidence and independence, while helping people meet their weight loss goals

Learn more about Jillian Wright, one of the country’s most formidable Group Fitness experts, and…

By Tia Walker

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starting

BE FAITH: 3 Secrets to Handle the Stress of Starting a Company

Family and faith help weather storms

Some of the best counters to anxiety rely on family and faith. Here are three…

By Neil Ahlsten

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Juicing

Entrepreneur’s Passion for Juicing Translates to Success [Part 2]

Part 2 of Chris Goode's story as a juicer and entrepreneur on a mission

Entrepreneur Chris Goode wants to spread his passion for juicing and love of a healthy…

By Kali Wilder

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Juicing

How Juicing Changed this Entrepreneur’s Life [Part 1]

Kansas City’s Chris Goode is on a mission to honor the departed by inspiring the living by way of Ruby Jean's Juicery

Chris Goode, owner of Ruby Jean’s Juicery in Kansas City, talks about his passion, purpose,…

By Kali Wilder

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stress

Struggling With Stress? Giving Can Boost Your Health and Wellness

Reduce your stress by engaging in charitable giving and volunteerism

As we wrestle with stress and anxiety in these final days of 2016, remember that…

By Halima Leak Francis

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World AIDS Day

World AIDS Day 2016: The Fight Is Not Over

3 ways you can take a stand and make a difference on a local, state, and national level

December 1, 2016 marks the 28th Anniversary of World AIDS Day, which is observed every…

By Carolyn M. Brown

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motherhood

Changing the Way We Handle Work-Life Integration

As parents and entrepreneurs, we need to change the culture of business, and how we talk about work-life balance

The work-family conflict is a challenge that isn’t going away. We need to shift to…

By Black Enterprise

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thanksgiving alone

9 Ways to Spend Thanksgiving Alone

Spending Thanksgiving alone can be therapeutic

Find out what to do when you want to spend Thanksgiving alone and you are…

By Maryann Reid

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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