Health & Wellness Archives - Page 5 of 29 - Black Enterprise

Lifestyle > Health & Wellness

Mike Adams

NFL Player Mike Adams Shares How Yoga Improved His Life

The Indianapolis Colts safety opens up about his daily yoga practices

Mike Adams, a safety for the Indianapolis Colts, attributes his successful career to both a…

By Yvelette Stines

Posted: Tags: , , , ,

Day 7 of JJ’s 10-Day Green Smoothie Cleanse

The ups and downs of doing a green smoothie cleanse

Find out what happens to this writer when she embarks on a 10-day green smoothie…

By Maryann Reid

Posted: Tags: , , , ,
working out

Working Out at Work Improves Mental Health

Working out at work has a world of benefits

A new research study found that workplace wellness plans and exercise can significantly improve mental…

By Black Enterprise

Posted: Tags: , , ,
fatigue

Fight Hep C Fatigue With This

Try these tips to stop the energy drain

Suffering from hepatitis C virus and feeling fatigue? Here are six things you can do…

By Black Enterprise

Posted: Tags: , ,
neck

Beware of Text Neck!

20% of us experienced pain or soreness within the past three months

Looking at your computer all day or holding your head down to use a smartphone…

By Black Enterprise

Posted: Tags: , , ,
diabetes

8 Fall Foods to Help You Manage Diabetes

Zero in on healthy options full of fiber and essential nutrients

Learn more about the seasonal goodies like cauliflower, nuts, figs and Pomegranates can help fight…

By Black Enterprise

Posted: Tags: , ,
yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

Posted: Tags: , , , , , , , ,
breast cancer

Millennials Are Fighting Back Against Breast Cancer

More women in their 20s and 30s are being diagnosed with breast cancer

Read about how Millennial-aged women are taking a proactive stance against breast cancer despite having…

By Toni Howard Lowe

Posted: Tags: , , , , , ,
statin therapy

Black and Latino Men Less Likely to Get Treatment for Prostate Cancer

Study demonstrates need for an action plan to address racial disparity

African American and Hispanic men are less likely to receive treatment and therapy for prostate…

By Lisa Fraser

Posted: Tags: , , , , , , , , ,
healthy

Healthy Eating for a Healthy Weight

Define a healthy eating plan

Here’s a healthy eating plan that helps you manage your weight and includes a variety…

By Black Enterprise

Posted: Tags: , , ,

Healthy, Fall Inspired Foods

Here are some foods packed with health and beauty benefits

Here are some fall inspired foods that are packed with both health and beauty benefits.

By Yvelette Stines

Posted: Tags: , , , , ,
PrEP

Gay and Bi Men Lack PrEP Awareness

6 in 10 gay and bisexual men didn’t know taking one pill a day could reduce their risk of contracting HIV

A new study discovered that a significant amount of homosexual men are not aware of…

By Black Enterprise

Posted: Tags: , , ,
Flu

The Need for Needles This Flu Season

It's time to get your annual flu shot

The nasal spray vaccine is not recommended. You need to get a shot it is…

By Black Enterprise

Posted: Tags: , , ,
green smoothie

3 Reasons I’m Doing This 10-Day Green Smoothie Cleanse

Here's why I decided to give up food and only drink smoothies for the next 10 days

The 10 Day Green Smoothie Cleanse is a simple way to lose weight, but does…

By Maryann Reid

Posted: Tags: , , , ,
Veganism

John Lewis Puts a Sexy Spin on Veganism

The fitness expert and entrepreneur, who is re-branding the face of veganism, spread health awareness at Circle of Sisters

John Lewis helped educate and expose black women to the benefits of veganism while selling…

By Selena Hill

Posted: Tags: , , , , ,
Tiffany Lester

This Integrative Doctor Wants You To Go To Sleep

The holistic doctor shares her Rx to maximize sleep and perform better at work, with The Unconscious Workout

Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key…

By Lisa Fraser

Posted: Tags: , , , , ,
stressing

5 Signs Your Job is Completely Stressing You Out

It's so just not worth it

If these 5 things are everyday occurrences for you in and out of the workplace,…

By Safon Floyd

Posted: Tags: , , , ,
sexual abuse

Healing the Scars of Sexual Abuse

A survivor shares her story

Check out this video to open your eyes about sexual abuse, its lasting impact, and…

By Black Enterprise

Posted: Tags: , , ,
HIV/AIDS

What the Updated National HIV/AIDS Strategy Means for Black America

We accounted for 45% of HIV diagnoses in 2013

A study on the HIV/AIDS epidemic reveals Black Americans accounted for 45 percent of HIV…

By Black Enterprise

Posted: Tags: , , ,
Heart

Sleep Benefits the Heart and Brain

Researchers have found that sleep issues can lead to other serious health complications

Not catching enough Zzz’s or having a sleep disorder can affect cardiovascular health and risk,…

By Black Enterprise

Posted: Tags: , , ,

How To

support

How to Position Yourself As an Industry Authority

To build your authority, you’ll need a continuous message that tells the world who you…

Read More »

‘I See You’: The Power and Beauty of Building Multiple Tribes of Professional Women

Women that make the time to find their tribes of professional sisters have a competitive…

Read More »