Health & Wellness Archives - Page 5 of 29 - Black Enterprise

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lung cancer awareness

American Lung Association Report: Lung Cancer Awareness Among Women Still Low

The 2016 Women’s Lung Health Barometer reveals critically low awareness and understanding of the disease

Learn about a report released by The American Lung Association’s Lung Force initiative detailing women’s…

By Lisa Fraser

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Enlightenment

Technically Spiritual: Part 3 – Enlightenment

The new journey—the road to happiness #digitalGrace​

Nathaniel J., Black Enterprise Associate Tech Editor, reaches enlightenment through his love for tech and…

By Nathaniel J.

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Diabetes

James Gavin, M.D.: Diabetes — ‘It’s an Emergency’

This is the epidemic of our time

One person dies every 10 seconds from the ravages of diabetes. With diabetes, strokes, heart…

By Black Enterprise

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fruits

Four Easy Ways To Get Your Daily Dose of Fruits and Vegetables

Planning and mindfulness are key ways to achieve your healthy lifestyle goals

Are you wondering how you can fit in your recommended serving of fruits and vegetables?…

By Yvelette Stines

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Mike Adams

NFL Player Mike Adams Shares How Yoga Improved His Life

The Indianapolis Colts safety opens up about his daily yoga practices

Mike Adams, a safety for the Indianapolis Colts, attributes his successful career to both a…

By Yvelette Stines

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Day 7 of JJ’s 10-Day Green Smoothie Cleanse

The ups and downs of doing a green smoothie cleanse

Find out what happens to this writer when she embarks on a 10-day green smoothie…

By Maryann Reid

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working out

Working Out at Work Improves Mental Health

Working out at work has a world of benefits

A new research study found that workplace wellness plans and exercise can significantly improve mental…

By Black Enterprise

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fatigue

Fight Hep C Fatigue With This

Try these tips to stop the energy drain

Suffering from hepatitis C virus and feeling fatigue? Here are six things you can do…

By Black Enterprise

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neck

Beware of Text Neck!

20% of us experienced pain or soreness within the past three months

Looking at your computer all day or holding your head down to use a smartphone…

By Black Enterprise

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diabetes

8 Fall Foods to Help You Manage Diabetes

Zero in on healthy options full of fiber and essential nutrients

Learn more about the seasonal goodies like cauliflower, nuts, figs and Pomegranates can help fight…

By Black Enterprise

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yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

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breast cancer

Millennials Are Fighting Back Against Breast Cancer

More women in their 20s and 30s are being diagnosed with breast cancer

Read about how Millennial-aged women are taking a proactive stance against breast cancer despite having…

By Toni Howard Lowe

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statin therapy

Black and Latino Men Less Likely to Get Treatment for Prostate Cancer

Study demonstrates need for an action plan to address racial disparity

African American and Hispanic men are less likely to receive treatment and therapy for prostate…

By Lisa Fraser

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healthy

Healthy Eating for a Healthy Weight

Define a healthy eating plan

Here’s a healthy eating plan that helps you manage your weight and includes a variety…

By Black Enterprise

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Healthy, Fall Inspired Foods

Here are some foods packed with health and beauty benefits

Here are some fall inspired foods that are packed with both health and beauty benefits.

By Yvelette Stines

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PrEP

Gay and Bi Men Lack PrEP Awareness

6 in 10 gay and bisexual men didn’t know taking one pill a day could reduce their risk of contracting HIV

A new study discovered that a significant amount of homosexual men are not aware of…

By Black Enterprise

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Flu

The Need for Needles This Flu Season

It's time to get your annual flu shot

The nasal spray vaccine is not recommended. You need to get a shot it is…

By Black Enterprise

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green smoothie

3 Reasons I’m Doing This 10-Day Green Smoothie Cleanse

Here's why I decided to give up food and only drink smoothies for the next 10 days

The 10 Day Green Smoothie Cleanse is a simple way to lose weight, but does…

By Maryann Reid

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Veganism

John Lewis Puts a Sexy Spin on Veganism

The fitness expert and entrepreneur, who is re-branding the face of veganism, spread health awareness at Circle of Sisters

John Lewis helped educate and expose black women to the benefits of veganism while selling…

By Selena Hill

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Tiffany Lester

This Integrative Doctor Wants You To Go To Sleep

The holistic doctor shares her Rx to maximize sleep and perform better at work, with The Unconscious Workout

Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key…

By Lisa Fraser

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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