Health & Wellness Archives - Page 5 of 29 - Black Enterprise

Lifestyle > Health & Wellness

healthy

Healthy Eating for a Healthy Weight

Define a healthy eating plan

Here’s a healthy eating plan that helps you manage your weight and includes a variety…

By Black Enterprise

Posted: Tags: , , ,

Healthy, Fall Inspired Foods

Here are some foods packed with health and beauty benefits

Here are some fall inspired foods that are packed with both health and beauty benefits.

By Yvelette Stines

Posted: Tags: , , , , ,
PrEP

Gay and Bi Men Lack PrEP Awareness

6 in 10 gay and bisexual men didn’t know taking one pill a day could reduce their risk of contracting HIV

A new study discovered that a significant amount of homosexual men are not aware of…

By Black Enterprise

Posted: Tags: , , ,
Flu

The Need for Needles This Flu Season

It's time to get your annual flu shot

The nasal spray vaccine is not recommended. You need to get a shot it is…

By Black Enterprise

Posted: Tags: , , ,
green smoothie

3 Reasons I’m Doing This 10-Day Green Smoothie Cleanse

Here's why I decided to give up food and only drink smoothies for the next 10 days

The 10 Day Green Smoothie Cleanse is a simple way to lose weight, but does…

By Maryann Reid

Posted: Tags: , , , ,
Veganism

John Lewis Puts a Sexy Spin on Veganism

The fitness expert and entrepreneur, who is re-branding the face of veganism, spread health awareness at Circle of Sisters

John Lewis helped educate and expose black women to the benefits of veganism while selling…

By Selena Hill

Posted: Tags: , , , , ,
Tiffany Lester

This Integrative Doctor Wants You To Go To Sleep

The holistic doctor shares her Rx to maximize sleep and perform better at work, with The Unconscious Workout

Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key…

By Lisa Fraser

Posted: Tags: , , , , ,
stressing

5 Signs Your Job is Completely Stressing You Out

It's so just not worth it

If these 5 things are everyday occurrences for you in and out of the workplace,…

By Safon Floyd

Posted: Tags: , , , ,
sexual abuse

Healing the Scars of Sexual Abuse

A survivor shares her story

Check out this video to open your eyes about sexual abuse, its lasting impact, and…

By Black Enterprise

Posted: Tags: , , ,
HIV/AIDS

What the Updated National HIV/AIDS Strategy Means for Black America

We accounted for 45% of HIV diagnoses in 2013

A study on the HIV/AIDS epidemic reveals Black Americans accounted for 45 percent of HIV…

By Black Enterprise

Posted: Tags: , , ,
Heart

Sleep Benefits the Heart and Brain

Researchers have found that sleep issues can lead to other serious health complications

Not catching enough Zzz’s or having a sleep disorder can affect cardiovascular health and risk,…

By Black Enterprise

Posted: Tags: , , ,
flu

Is It Time to Get Your Flu Shot?

The pharmacy chain pitches start in August, encouraging consumers to come get their flu shot, but is that too early?

The start of flu season is still weeks—if not months—away. Yet marketing of the vaccine…

By Black Enterprise

Posted: Tags: , , ,
Sleep

Black Professionals Sleep Less Than Whites

The number of people experiencing short sleep duration has increased over the past two decades

A new study suggests that African Americans have shorter sleep durations than their white counterparts—particularly…

By Black Enterprise

Posted: Tags: , , ,
warm

Warm Up the Right Way

Give your body time to prepare for movement and lessen the chance of injury

The biggest mistake most people make is skipping warm ups before their workout. Why is…

By Black Enterprise

Posted: Tags: , , ,
Stress

Handle Workplace Stress With These Easy Tips

You may not be able to do anything about the cause of stress in the workplace, but your response to it is in your hands

On-the-job stress can feel like someone sucker punched you or it can feel like a…

By Black Enterprise

Posted: Tags: , , ,
Tea

Tea May Reduce Ovarian Cancer Risk

Research suggests flavonoids in black tea, red wine, onions, apples, blueberries, citrus fruit, dark chocolate, and grapes can induce cancer cell death

A study shows that women who consumed the most flavonoids, a type of antioxidant abundant…

By Black Enterprise

Posted: Tags: , , ,
health care

Dr. Kristin Motley Fights Rising Healthcare Costs

Health Care Solutions of Delaware Valley L.L.C. has helped people save over $500,000 on prescription drug fees

Dr. Motley founded Health Care Solutions of Delaware Valley, LLC (HCS) fights rising health care…

By Daron Pressley

Posted: Tags: , ,
homeless

Start Doing This When You See Homeless People

Our discomfort about the homeless leads us to ignore the fact they exist. What would happen if we looked them in the eye, even if we had no change to spare?

Here’s what happens when you stopped for a moment and took the time to acknowledge…

By Black Enterprise

Posted: Tags: , ,
Tiffany Lester

This Integrative Medicine Doc Has a Plan for Your Best Sleep

The Unconscious Workout aims to give you better sleep in 21 days

Find out Dr. Tiffany Lester’s Rx easy-to-use guide, that may only take 3 weeks, for…

By Lisa Fraser

Posted: Tags: , , , ,
golf

Black Girls Golf Founder Tiffany Fitzgerald Talks What the Game Can Do for You

How this game can be your career game changer

Find out why Black Girls Golf founder Tiffany Fitzgerald deems in necessary for African American…

By Safon Floyd

Posted: Tags: , , , , ,

How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

Read More »
manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

Read More »