Health & Wellness Archives - Page 6 of 29 - Black Enterprise

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breast cancer

Breast Cancer Genetics in Black Women Being Studied by NCI

Largest study of breast cancer in black women

Find out what happened when the NIH and the NCI teamed up to identify genetic…

By Lisa Fraser

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happy

You Belong In One of These 10 Cities

Survey of unhappiest cities uncovers joyous gems

Check out this like of the top 10 happiest metropolitan areas (with populations larger than…

By Black Enterprise

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Sheree Franklin-Hill

Ask Sheree: Violent Videos Released By Media – Is It Too Much?

Sheree Franklin, a practitioner at Holistic Health Practice, responds to a writer concerned about the constant display of violent videos in the media

Find out how Sheree Franklin, a practitioner at Holistic Health Practice, responds to a writer…

By Sheree Franklin-Hill

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foam rolling

We Love Foam Rollers!

This is why you should, too

Find out how foam rolling can be beneficial to your health by reducing back pain,…

By Black Enterprise

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Fitness Factor! The Price of Success

Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and, as a result, your career

Celebrity trainer Mark Jenkins wants to know what you’re willing to invest in your health…

By Mark Jenkins

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abundance

Get Uncomfortable! 5 Ways to Step Into Your Abundance Zone

Open yourself up to new possibilities and opportunities that go beyond your current experiences

Do you want to experience massive abundance? Learn five key tips to step into your…

By Cameka Smith

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gratitude

Do This One Thing Everyday To Reverse Stress and Depression

Being thankful can strengthen your immune system

Find out how counting your blessings and living in a space of gratitude can benefit…

By Black Enterprise

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5 Apps to Help Relieve Stress in the Workplace

Top apps for relieving stress in the workplace (in no particular order)

With all that is on their plates, it can be very stressful managing it all.…

By Mia N. Hall

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breast cancer

Why Every Woman Should Celebrate Breast Cancer Awareness Month

Today our voices are loud and we have more options

Just over 40 years ago if you were a woman, you couldn’t make your own decisions…

By Elisha Lowe RN, BSN, MBA

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calories

Cut Calories, Stave Off Age-Related Disease

Smaller portions could lower heart disease and decrease the risk for diabetes

Find out what food portions and intake of calories does for your overall health as…

By Black Enterprise

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fitness

The Secret To Lifelong Fitness Goals Is…

Make exercise a lifestyle, not a short-term goal

Here are a few secrets to maintaining a fitness program for over 30 years so…

By Black Enterprise

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caffeine

The Caffeine Conundrum—The Pros and Cons of Coffee

As one of the most widely consumed beverages in world, more than half of all Americans drink coffee daily. However, the question remains—should you?

Coffee is one of the most widely consumed beverages in world, and over half of…

By Kali Wilder

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smoking

Melissa Clarke, M.D.: Sitting Is the New Smoking

"People who exercise have less risk of heart attack, stroke, and other chronic diseases.”

Learn why doctor, Melissa Clarke, considers sitting can be as dangerous as smoking when considering…

By Black Enterprise

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wellness

The Mask of Wellness: When Is It OK for Women to Say, “I Am Not Well”?

Handle stress with these empowering tips for busy women

The great poet Langston Hughes, as he evoked the voice of black women, once wrote,…

By Dr. Atira Charles

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stress

7 Ways to Handle Workplace Stress

Use these tips to minimize stress while at the office

Check out these 7 tips provided by Black Health Matters that will help you to…

By Black Enterprise

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black men

Black Men: America’s Great Underappreciated Assets

Social entrepreneur reframes the perception of African American males

Find out why black men are America’s great underappreciated asset and ask yourself what comes…

By Black Enterprise

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mindset

6 Strategies for Mastering Your Mindset

Doing and being your best on a consistent basis is always a possibility, but in order to achieve this, you must be willing to put in the work

Find out how to use the skills you have to their fullest capability or acquire…

By Safon Floyd

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worry

7 Things You Really Shouldn’t Worry About

There are a million things to stress about, not these

Check out this list from Black Health Matters detailing the 7 things you really should…

By Black Enterprise

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aromatherapy

6 Workplace Situations This Ancient Practice Puts to Rest

Aromatherapy may help combat workplace stress and anxiety

Discover how aromatherapy can beat workplace stress and how certain scents can help your days…

By Maryann Reid

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marijuana

Racist War on Drugs Prevents Blacks From Legally Selling Marijuana

How targeted policing and racial bias within the criminal justice system prevents people of color from entering the legal marijuana market

Find out just how race is playing a significant factor in preventing blacks from legally…

By Jared Brown

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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