Health & Wellness Archives - Page 7 of 29 - Black Enterprise

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fastest man

Train Like the Fastest Man on the Planet

Train like an Olympian with some tips from the fastest man on the planet, Jamaican champion, Usain Bolt

(Image: iStock.com/Alija)
The world’s fastest man, Usain St. Leo Bolt, continues to captivate the world…

By Kali Wilder

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sleep

Don’t Sleep on Getting Good Sleep

Use this checklist to ensure you're getting the best rest possible

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Do you ever feel like you’re being punked when the alarm clock goes…

By nursealice

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workplace wellness

7 Ways to Maintain Your Workplace Wellness

Be well, do well.

Check out these 7 helpful ways to maintain your workplace wellness despite high demands, growing…

By Safon Floyd

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Running

How NOT to Psyche Yourself Out of Running

As a newbie runner, how do you resist the temptation to not bow out and keep going?

(Image: iStock.com/Geber86)
I fell off. I haven’t seen the inside of a gym in years and when…

By Kali Wilder

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#FitnessFriday

#FitnessFriday – 5 Tips for an Easy Active Weekend

Who says you can't have it all?

Check out these 5 #FitnessFriday tips that allow you to come down off of a…

By Safon Floyd

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#WellnessWednesday

#WellnessWednesday: Wake Up Better

Wake up feeling refreshed and revitalized

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We can’t get out of the bed in the morning, and it’s no…

By Black Enterprise

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get ready

#MindfulMonday: Get Ready for Tomorrow

8 things to do before bed to prepare for a new day

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Did you know that what you do before bed can kick-start your day?…

By Black Enterprise

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#FridayFitness: Resistance Training Is the Fountain of Youth

Hit the gym and do the damn thing

(Image: iStock.com/nensuria)
Did you know that the aging process begins soon after 30? That age…

By Black Enterprise

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How to Let Go, Move On, and Find Love When You Do It All

It is OK to admit defeat, and to take time out to heal

I cannot tell you how many times I have struggled with a bad breakup or…

By Andrea Ortiz

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Meditating to Reduce Stress

Everyday we must stay committed to presenting the highest version of ourselves

Everyday we must stay committed to presenting the highest version of ourselves.

By Sheree Franklin-Hill

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Business Dining

3 Easy Ways to Eat and Drink Healthy During Business Dining 

How to watch what you eat without being obvious or the odd man out at social business events

With summer comes business travel assignments, dinners, lunches and conferences. How do you stay healthy…

By Janell Hazelwood

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Hike

Food-for-Thought Friday: Hike for Happiness

The well-established benefits of leading an active lifestyle

The well-established benefits of leading an active lifestyle.

By Black Enterprise

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Survival Guide

#PowerTV: Tasha’s Survival Guide In Her Own Words

The following was written by Naturi Naughton, who stars as Tasha St. Patrick on the hit Starz…

By Black Enterprise

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Busy

Mid-week Mindfulness: Stay Busy; Stay Sharp

Why getting busy may support optimal brain power

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If multitasking is your middle name and feeling overwhelmed is your game, there…

By Black Enterprise

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Busy Entrepreneurs

5 Cool, Healthy Meal-in-a-Box Options for Busy Entrepreneurs

From snacks to pre-made eats, these subscription services pack the nutrition

If you’re a busy entrepreneur, planning meals and eating healthy may be challenging. Subscription box…

By Janell Hazelwood

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stress

#MondayMotivation: Beat Stress Naturally

Try these stress-busting techniques to improve your health

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If you’re running in circles just to keep up, you probably think adding…

By Black Enterprise

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yoga

This Exercise Technique May Be All You Need To Stop Suffering from Job Stress

Tips for managing workplace stress with yoga

Nowadays, in the midst of dealing with a series of unfortunate events happening around the…

By Kandia Johnson

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Meal prep

4 Secrets That Will Change How You Eat Lunch Forever

Take the dread out of pre-planning your meals with these steps

Meal prep doesn’t have to be boring. You can make it fun and healthy with…

By Janell Hazelwood

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mental health

3 Ways to Preserve Your Mental Health Right Now

Try not to let it take you under

Find out ways to not lose your mind while smothered by mindless behavior. Check out…

By Safon Floyd

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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