Health & Wellness Archives - Page 7 of 29 - Black Enterprise

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stress

7 Ways to Handle Workplace Stress

Use these tips to minimize stress while at the office

Check out these 7 tips provided by Black Health Matters that will help you to…

By Black Enterprise

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men healthy

Black Men: America’s Great Underappreciated Assets

Social entrepreneur reframes the perception of African American males

Find out why black men are America’s great underappreciated asset and ask yourself what comes…

By Black Enterprise

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mindset

6 Strategies for Mastering Your Mindset

Doing and being your best on a consistent basis is always a possibility, but in order to achieve this, you must be willing to put in the work

Find out how to use the skills you have to their fullest capability or acquire…

By Safon Floyd

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worry

7 Things You Really Shouldn’t Worry About

There are a million things to stress about, not these

Check out this list from Black Health Matters detailing the 7 things you really should…

By Black Enterprise

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aromatherapy

6 Workplace Situations This Ancient Practice Puts to Rest

Aromatherapy may help combat workplace stress and anxiety

Discover how aromatherapy can beat workplace stress and how certain scents can help your days…

By Maryann Reid

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marijuana

Racist War on Drugs Prevents Blacks From Legally Selling Marijuana

How targeted policing and racial bias within the criminal justice system prevents people of color from entering the legal marijuana market

Find out just how race is playing a significant factor in preventing blacks from legally…

By Jared Brown

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HIV

TV Personality Karamo Brown Talks Living Positively Fearless and Stopping the Spread of HIV

Brown is bringing his bold attitude to Atlanta’s Black Pride Celebration

Karamo Brown became the first openly gay African American on reality TV when he appeared…

By Carolyn M. Brown

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fastest man

Train Like the Fastest Man on the Planet

Train like an Olympian with some tips from the fastest man on the planet, Jamaican champion, Usain Bolt

(Image: iStock.com/Alija)
The world’s fastest man, Usain St. Leo Bolt, continues to captivate the world…

By Kali Wilder

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sleep

Don’t Sleep on Getting Good Sleep

Use this checklist to ensure you're getting the best rest possible

(Image: pexels.com)
Do you ever feel like you’re being punked when the alarm clock goes…

By nursealice

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workplace wellness

7 Ways to Maintain Your Workplace Wellness

Be well, do well.

Check out these 7 helpful ways to maintain your workplace wellness despite high demands, growing…

By Safon Floyd

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Running

How NOT to Psyche Yourself Out of Running

As a newbie runner, how do you resist the temptation to not bow out and keep going?

(Image: iStock.com/Geber86)
I fell off. I haven’t seen the inside of a gym in years and when…

By Kali Wilder

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#FitnessFriday

#FitnessFriday – 5 Tips for an Easy Active Weekend

Who says you can't have it all?

Check out these 5 #FitnessFriday tips that allow you to come down off of a…

By Safon Floyd

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#WellnessWednesday

#WellnessWednesday: Wake Up Better

Wake up feeling refreshed and revitalized

(Image: iStock.com/PeopleImages)
We can’t get out of the bed in the morning, and it’s no…

By Black Enterprise

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get ready

#MindfulMonday: Get Ready for Tomorrow

8 things to do before bed to prepare for a new day

(Image: iStock.com/IS_ImageSource)
Did you know that what you do before bed can kick-start your day?…

By Black Enterprise

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#FridayFitness: Resistance Training Is the Fountain of Youth

Hit the gym and do the damn thing

(Image: iStock.com/nensuria)
Did you know that the aging process begins soon after 30? That age…

By Black Enterprise

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How to Let Go, Move On, and Find Love When You Do It All

It is OK to admit defeat, and to take time out to heal

I cannot tell you how many times I have struggled with a bad breakup or…

By Andrea Ortiz

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Meditating to Reduce Stress

Everyday we must stay committed to presenting the highest version of ourselves

Everyday we must stay committed to presenting the highest version of ourselves.

By Sheree Franklin-Hill

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Business Dining

3 Easy Ways to Eat and Drink Healthy During Business Dining 

How to watch what you eat without being obvious or the odd man out at social business events

With summer comes business travel assignments, dinners, lunches and conferences. How do you stay healthy…

By Janell Hazelwood

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Hike

Food-for-Thought Friday: Hike for Happiness

The well-established benefits of leading an active lifestyle

The well-established benefits of leading an active lifestyle.

By Black Enterprise

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Survival Guide

#PowerTV: Tasha’s Survival Guide In Her Own Words

The following was written by Naturi Naughton, who stars as Tasha St. Patrick on the hit Starz…

By Black Enterprise

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How To

3 (Non-Creepy) Ways to Follow-up After a Networking Event

If you’ve ever exchanged contact information at a networking event, then waited too long to…

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women in business

How Women in Business Can Help Other Women Break Barriers

Considering women of color are the fastest-growing group of entrepreneurs in the United States, BlackEnterprise.com…

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