Health & Wellness Archives - Page 8 of 29 - Black Enterprise

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get ready

#MindfulMonday: Get Ready for Tomorrow

8 things to do before bed to prepare for a new day

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Did you know that what you do before bed can kick-start your day?…

By Black Enterprise

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#FridayFitness: Resistance Training Is the Fountain of Youth

Hit the gym and do the damn thing

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Did you know that the aging process begins soon after 30? That age…

By Black Enterprise

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How to Let Go, Move On, and Find Love When You Do It All

It is OK to admit defeat, and to take time out to heal

I cannot tell you how many times I have struggled with a bad breakup or…

By Andrea Ortiz

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Meditating to Reduce Stress

Everyday we must stay committed to presenting the highest version of ourselves

Everyday we must stay committed to presenting the highest version of ourselves.

By Sheree Franklin-Hill

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Business Dining

3 Easy Ways to Eat and Drink Healthy During Business Dining 

How to watch what you eat without being obvious or the odd man out at social business events

With summer comes business travel assignments, dinners, lunches and conferences. How do you stay healthy…

By Janell Hazelwood

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Hike

Food-for-Thought Friday: Hike for Happiness

The well-established benefits of leading an active lifestyle

The well-established benefits of leading an active lifestyle.

By Black Enterprise

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Survival Guide

#PowerTV: Tasha’s Survival Guide In Her Own Words

The following was written by Naturi Naughton, who stars as Tasha St. Patrick on the hit Starz…

By Black Enterprise

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Busy

Mid-week Mindfulness: Stay Busy; Stay Sharp

Why getting busy may support optimal brain power

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If multitasking is your middle name and feeling overwhelmed is your game, there…

By Black Enterprise

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Busy Entrepreneurs

5 Cool, Healthy Meal-in-a-Box Options for Busy Entrepreneurs

From snacks to pre-made eats, these subscription services pack the nutrition

If you’re a busy entrepreneur, planning meals and eating healthy may be challenging. Subscription box…

By Janell Hazelwood

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stress

#MondayMotivation: Beat Stress Naturally

Try these stress-busting techniques to improve your health

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If you’re running in circles just to keep up, you probably think adding…

By Black Enterprise

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breast cancer

This Exercise Technique May Be All You Need To Stop Suffering from Job Stress

Tips for managing workplace stress with yoga

Nowadays, in the midst of dealing with a series of unfortunate events happening around the…

By Kandia Johnson

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Meal prep

4 Secrets That Will Change How You Eat Lunch Forever

Take the dread out of pre-planning your meals with these steps

Meal prep doesn’t have to be boring. You can make it fun and healthy with…

By Janell Hazelwood

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mental health

3 Ways to Preserve Your Mental Health Right Now

Try not to let it take you under

Find out ways to not lose your mind while smothered by mindless behavior. Check out…

By Safon Floyd

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barbershop

Harlem Barbershop Hosts 48-Hour Health Fair and Haircutting Marathon

Cutting for a Cure brings healthcare access and resources against preventable diseases common among black men

Minority communities, and especially black men, suffer from health disparities due to factors such as…

By Carolyn M. Brown

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Exercise Routine

Bossing Up: 3 Ways to Reignite Your Exercise Routine

If you're a boss used to the same old routine, these tips are for you

Some entrepreneurs follow a regiment that can be stagnating, even with fitness. Recharge your everyday…

By Janell Hazelwood

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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Celebrate

4 Ways to Celebrate the Fourth of July Under $20

Go camping, host a potluck, and more

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Are you on a budget for the upcoming holiday? Don’t fret. Overspending on…

By Cristie Leondis

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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