Health & Wellness Archives - Page 8 of 29 - Black Enterprise

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mental health

3 Ways to Preserve Your Mental Health Right Now

Try not to let it take you under

Find out ways to not lose your mind while smothered by mindless behavior. Check out…

By Safon Floyd

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barbershop

Harlem Barbershop Hosts 48-Hour Health Fair and Haircutting Marathon

Cutting for a Cure brings healthcare access and resources against preventable diseases common among black men

Minority communities, and especially black men, suffer from health disparities due to factors such as…

By Carolyn M. Brown

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Exercise Routine

Bossing Up: 3 Ways to Reignite Your Exercise Routine

If you're a boss used to the same old routine, these tips are for you

Some entrepreneurs follow a regiment that can be stagnating, even with fitness. Recharge your everyday…

By Janell Hazelwood

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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Celebrate

4 Ways to Celebrate the Fourth of July Under $20

Go camping, host a potluck, and more

(Image: Pixabay.com)
Are you on a budget for the upcoming holiday? Don’t fret. Overspending on…

By Cristie Leondis

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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Eat

Food for Thought Friday: Eat What You Love

It is possible to lose weight and still snack on what you love, with the "mindful eating" approach to diet

(Image: www.iStock.com/kupicoo)
 
The phrase “healthy eating” may call to mind thoughts of rice cakes and…

By Black Enterprise

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summer camps

8 Adult Summer Camps You Need in Your Life

Yes, summer camps designed for adults are actual places that exist

Use this summer as the perfect excuse to be a kid again at one of…

By Safon Floyd

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weekends

Mid-week Mindfulness: Be Mindful at Work

Apply these principles to feel more alive and present while you’re being productive

(Image: iStock.com/PeopleImages)
Mindfulness may seem like a laudable goal, but with phone calls, meetings, reports…

By Black Enterprise

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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Starbucks

Here’s What You Should Order at Starbucks Based on Your Mood

Check out this easy list to help you decide what to order at Starbucks based on your mood

Check out this easy list to help you decide what to order at Starbucks based…

By Cristie Leondis

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Mental Health

Mental Health Monday: Tips For De-stressing

Don’t let running a business run you ragged, take time to safeguard your mental health

A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What…

By Carolyn M. Brown

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#MondayMotivation

#MondayMotivation: Wake Up Better

Are you among the groggy and grumpy when the alarm goes off each morning? Try these tricks to make climbing out of bed easier

We can’t get out of the bed in the morning, and it’s no surprise why.…

By Black Enterprise

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PrEP

Facts About Blacks And HIV You Need To Know

June 27 Is National HIV Testing Day

On Monday, June 27, 2016, the National Black Justice Coalition, the nation’s leading civil rights…

By Carolyn M. Brown

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yoga

Top Reasons to Practice Yoga with Brandon Copeland

Embracing yoga can help you get through the hard, tough, and challenging parts of life

(All Images: Huluku Photography)

“Building the physical muscle to get through the hard poses, the tough…

By Black Enterprise

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cannabis

All Things Cannabis at CWCBExpo

From doggie treats to universities; if you can imagine it, it probably already exists.

Check out what the cannabis industry is offering and find out how you can get…

By Safon Floyd

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office party

5 Ways to Throw a Healthy (But Deliciously Fun) Office Party

As the boss, lead your employees to better health with these office party options

Though the winter holidays are long gone, summer ushers in more office shindigs—and the extra…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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