Health & Wellness Archives - Page 8 of 29 - Black Enterprise

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Busy

Mid-week Mindfulness: Stay Busy; Stay Sharp

Why getting busy may support optimal brain power

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If multitasking is your middle name and feeling overwhelmed is your game, there…

By Black Enterprise

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Busy Entrepreneurs

5 Cool, Healthy Meal-in-a-Box Options for Busy Entrepreneurs

From snacks to pre-made eats, these subscription services pack the nutrition

If you’re a busy entrepreneur, planning meals and eating healthy may be challenging. Subscription box…

By Janell Hazelwood

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stress

#MondayMotivation: Beat Stress Naturally

Try these stress-busting techniques to improve your health

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If you’re running in circles just to keep up, you probably think adding…

By Black Enterprise

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breast cancer

This Exercise Technique May Be All You Need To Stop Suffering from Job Stress

Tips for managing workplace stress with yoga

Nowadays, in the midst of dealing with a series of unfortunate events happening around the…

By Kandia Johnson

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Meal prep

4 Secrets That Will Change How You Eat Lunch Forever

Take the dread out of pre-planning your meals with these steps

Meal prep doesn’t have to be boring. You can make it fun and healthy with…

By Janell Hazelwood

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mental health

3 Ways to Preserve Your Mental Health Right Now

Try not to let it take you under

Find out ways to not lose your mind while smothered by mindless behavior. Check out…

By Safon Floyd

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barbershop

Harlem Barbershop Hosts 48-Hour Health Fair and Haircutting Marathon

Cutting for a Cure brings healthcare access and resources against preventable diseases common among black men

Minority communities, and especially black men, suffer from health disparities due to factors such as…

By Carolyn M. Brown

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Exercise Routine

Bossing Up: 3 Ways to Reignite Your Exercise Routine

If you're a boss used to the same old routine, these tips are for you

Some entrepreneurs follow a regiment that can be stagnating, even with fitness. Recharge your everyday…

By Janell Hazelwood

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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Celebrate

4 Ways to Celebrate the Fourth of July Under $20

Go camping, host a potluck, and more

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Are you on a budget for the upcoming holiday? Don’t fret. Overspending on…

By Cristie Leondis

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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Eat

Food for Thought Friday: Eat What You Love

It is possible to lose weight and still snack on what you love, with the "mindful eating" approach to diet

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The phrase “healthy eating” may call to mind thoughts of rice cakes and…

By Black Enterprise

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summer camps

8 Adult Summer Camps You Need in Your Life

Yes, summer camps designed for adults are actual places that exist

Use this summer as the perfect excuse to be a kid again at one of…

By Safon Floyd

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weekends

Mid-week Mindfulness: Be Mindful at Work

Apply these principles to feel more alive and present while you’re being productive

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Mindfulness may seem like a laudable goal, but with phone calls, meetings, reports…

By Black Enterprise

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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Starbucks

Here’s What You Should Order at Starbucks Based on Your Mood

Check out this easy list to help you decide what to order at Starbucks based on your mood

Check out this easy list to help you decide what to order at Starbucks based…

By Cristie Leondis

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Mental Health

Mental Health Monday: Tips For De-stressing

Don’t let running a business run you ragged, take time to safeguard your mental health

A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What…

By Carolyn M. Brown

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#MondayMotivation

#MondayMotivation: Wake Up Better

Are you among the groggy and grumpy when the alarm goes off each morning? Try these tricks to make climbing out of bed easier

We can’t get out of the bed in the morning, and it’s no surprise why.…

By Black Enterprise

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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