Health & Wellness Archives - Page 9 of 29 - Black Enterprise

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cannabis

All Things Cannabis at CWCBExpo

From doggie treats to universities; if you can imagine it, it probably already exists.

Check out what the cannabis industry is offering and find out how you can get…

By Safon Floyd

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office party

5 Ways to Throw a Healthy (But Deliciously Fun) Office Party

As the boss, lead your employees to better health with these office party options

Though the winter holidays are long gone, summer ushers in more office shindigs—and the extra…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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Fitness Friday

Fitness Friday: Millennials Create New Path To Health and Wellness

Millennials are redefining the personal fitness industry, moving away from traditional workout regimens

Millennials have indeed paved a new path to health and wellness. And in doing so,…

By Carolyn M. Brown

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Mindfulness

Food-for-Thought Friday: Moves to Boost Mindfulness

Mindfulness doesn’t have to come from meditation. These are some of our favorite poses

(Image: iStock.com/PeopleImages)
You’re familiar with the saying “mind over matter,” but the health of your…

By Black Enterprise

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Breathe

Mid-week Mindfulness: Breathe Easy

Discover these three simple breathing exercises

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Just as a deep breath can ease a stressful situation, regular breathing exercises…

By Black Enterprise

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Cannabis

7 Health Benefits of Cannabis

Health advantages of the oft-scorned plant

Is cannabis really medicine?
Today more than 20 states have legalized medicinal marijuana and three…

By Sirita Wright

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Morning

In a Morning Slump? “Beet” It Back!

Smoothies are a great—and stealthy—way to add vegetables and other healthy foods into your whole family’s diet

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Does your family refuse to eat vegetables? Do you have trouble getting fruit…

By Black Enterprise

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Relax

Relax, Relate, Revive: 5 Awesome Destination Spots for Busy Entrepreneurs

Try these picks for that much-needed break from the hustle

These spa and resort destinations are perfect for entrepreneurs who want to shake off the…

By Janell Hazelwood

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Podcasts

5 Hot Health & Wellness Podcasts for Busy Entrepreneurs

Add these to your morning playlist to get motivated toward healthy habits

These five podcasts will help you stay mentally and physically balanced, and one might even…

By Janell Hazelwood

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Workout

Business Travel: 5 Great Ways to Take Your Workout With You

How to fit in fitness while on the go

Busy entrepreneur? Here are some quick and easy ways to fit in a workout while…

By Janell Hazelwood

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Health Month

Celebrating Men’s Health Month in June

Men’s Health Month is built on the pillars of awareness, prevention, education, and family

Around the world people are celebrating June as Men’s Health Month. Monday, June 13 is…

By Carolyn M. Brown

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Things to Do in Sag Harbor This Memorial Weekend

A go-to guide for your Hamptons Memorial Day weekend.

If you’ve never been to the Hamptons for Memorial Day Weekend, Sag Harbor is the…

By Black Enterprise

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Memorial Day

Enjoy These 5 Cocktails to Celebrate Memorial Day

These refreshing cocktails will leave you and your guests happy this holiday

Not sure what drinks to serve guests this Memorial day? Check out these refreshing and…

By Cristie Leondis

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Mindfulness Matters

Being in the moment can improve your well-being

Follow these eight tips for practicing mindfulness.

By Black Enterprise

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Quick Eats: 5 Healthy Food Truck Options for the Busy Entrepreneur

Black-owned mobile eateries to check out for that convenient food fix

These food trucks offer healthy options for the busy entrepreneur on-the-go.

By Janell Hazelwood

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How This Small Family Farm Is A Supplier To Big Corporations

Thompson Family Farms is growing potatoes for fast-good giants like Burger King and McDonald’s

For nine years Robert Thompson worked as a marketing executive for Fresh Del Monte Produce…

By Carolyn M. Brown

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3 Healthy Appetizers for Your Next Dinner Party

Chef Rudy Straker share a few healthy appetizers

Discover these three delicious and healthy appetizers for your next dinner party here, from Chef…

By Mia N. Hall

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caffeine

Get Your Morning Off to a Good Start!

Simple tips to kick off a great day

Kick off your day with these good morning tips.

By Black Enterprise

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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