Health & Wellness Archives - Page 9 of 29 - Black Enterprise

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Eat

Food for Thought Friday: Eat What You Love

It is possible to lose weight and still snack on what you love, with the "mindful eating" approach to diet

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The phrase “healthy eating” may call to mind thoughts of rice cakes and…

By Black Enterprise

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summer camps

8 Adult Summer Camps You Need in Your Life

Yes, summer camps designed for adults are actual places that exist

Use this summer as the perfect excuse to be a kid again at one of…

By Safon Floyd

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weekends

Mid-week Mindfulness: Be Mindful at Work

Apply these principles to feel more alive and present while you’re being productive

(Image: iStock.com/PeopleImages)
Mindfulness may seem like a laudable goal, but with phone calls, meetings, reports…

By Black Enterprise

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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Starbucks

Here’s What You Should Order at Starbucks Based on Your Mood

Check out this easy list to help you decide what to order at Starbucks based on your mood

Check out this easy list to help you decide what to order at Starbucks based…

By Cristie Leondis

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Mental Health

Mental Health Monday: Tips For De-stressing

Don’t let running a business run you ragged, take time to safeguard your mental health

A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What…

By Carolyn M. Brown

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#MondayMotivation

#MondayMotivation: Wake Up Better

Are you among the groggy and grumpy when the alarm goes off each morning? Try these tricks to make climbing out of bed easier

We can’t get out of the bed in the morning, and it’s no surprise why.…

By Black Enterprise

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PrEP

Facts About Blacks And HIV You Need To Know

June 27 Is National HIV Testing Day

On Monday, June 27, 2016, the National Black Justice Coalition, the nation’s leading civil rights…

By Carolyn M. Brown

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yoga

Top Reasons to Practice Yoga with Brandon Copeland

Embracing yoga can help you get through the hard, tough, and challenging parts of life

(All Images: Huluku Photography)

“Building the physical muscle to get through the hard poses, the tough…

By Black Enterprise

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cannabis

All Things Cannabis at CWCBExpo

From doggie treats to universities; if you can imagine it, it probably already exists.

Check out what the cannabis industry is offering and find out how you can get…

By Safon Floyd

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office party

5 Ways to Throw a Healthy (But Deliciously Fun) Office Party

As the boss, lead your employees to better health with these office party options

Though the winter holidays are long gone, summer ushers in more office shindigs—and the extra…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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Fitness Friday

Fitness Friday: Millennials Create New Path To Health and Wellness

Millennials are redefining the personal fitness industry, moving away from traditional workout regimens

Millennials have indeed paved a new path to health and wellness. And in doing so,…

By Carolyn M. Brown

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Mindfulness

Food-for-Thought Friday: Moves to Boost Mindfulness

Mindfulness doesn’t have to come from meditation. These are some of our favorite poses

(Image: iStock.com/PeopleImages)
You’re familiar with the saying “mind over matter,” but the health of your…

By Black Enterprise

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Breathe

Mid-week Mindfulness: Breathe Easy

Discover these three simple breathing exercises

(Image: iStock.com/m-imagephotography)
Just as a deep breath can ease a stressful situation, regular breathing exercises…

By Black Enterprise

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Cannabis

7 Health Benefits of Cannabis

Health advantages of the oft-scorned plant

Is cannabis really medicine?
Today more than 20 states have legalized medicinal marijuana and three…

By Sirita Wright

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Morning

In a Morning Slump? “Beet” It Back!

Smoothies are a great—and stealthy—way to add vegetables and other healthy foods into your whole family’s diet

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Does your family refuse to eat vegetables? Do you have trouble getting fruit…

By Black Enterprise

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Relax

Relax, Relate, Revive: 5 Awesome Destination Spots for Busy Entrepreneurs

Try these picks for that much-needed break from the hustle

These spa and resort destinations are perfect for entrepreneurs who want to shake off the…

By Janell Hazelwood

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Podcasts

5 Hot Health & Wellness Podcasts for Busy Entrepreneurs

Add these to your morning playlist to get motivated toward healthy habits

These five podcasts will help you stay mentally and physically balanced, and one might even…

By Janell Hazelwood

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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