5 Ways to Get Heart Healthy

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(S)top Smoking 	Focus on the greater gain. “It’s not easy, but it’s well worth the investment,” says Medows. Smoking is a major contributor to heart disease. Even if you don’t smoke, second-hand smoke increases your chances of getting heart disease as well as a stroke, lung cancer, and lung disease, to name a few.

(S)top Smoking Focus on the greater gain. “It’s not easy, but it’s well worth the…