5 Ways to Get Heart Healthy

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(E)xercise 	The daily recommendation is 30 minutes. Dr. Medows recognizes this may be difficult for the working woman; however, breaking it up according to your schedule is the trick. She suggests maximizing your lunch hour by taking a walk, using the stairs or even parking your car further away from your job.

(E)xercise The daily recommendation is 30 minutes. Dr. Medows recognizes this may be difficult for…