Slideshow: Fit Fitness Into Your Workday

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Problem: Back pain resulting from poor posture. Solution: Back stretches. Sit straight up and away from the back of the chair. Stretch your arms above your head, and interlace your fingers or grab your wrist. Stretch to the left so that your ear is parallel with the floor and slowly count to five. Return to the original position. Repeat the exercise on your right side.

Problem: Back pain resulting from poor posture. Solution: Back stretches. Sit straight up and…