Slideshow: Fit Fitness Into Your Workday

sitting_PS

Problem: Stress Solution: Neck and shoulders rolls: Sit straight up in your chair with your arms down to your side or in your lap. Slowly roll your shoulders forward five times. Then roll your shoulders backwards in the same manner. Also try rolling each shoulder separately.

Problem: Stress Solution: Neck and shoulders rolls: Sit straight up in your chair with your…

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