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sitting_PS

By Marcia Wade Talbert | Published June 29, 2010 | Full size is 394 × 281 pixels

Problem: Stress Solution: Neck and shoulders rolls: Sit straight up in your chair with your arms down to your side or in your lap. Slowly roll your shoulders forward five times. Then roll your shoulders backwards in the same manner. Also try rolling each shoulder separately.

Problem: Stress Solution: Neck and shoulders rolls: Sit straight up in your chair with your…

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