5 Ways to Stay Well at Work

healthy-woman.jpg

Use your breaks wisely:

When your boss wants to meet with you about the next big project, you schedule time in your day so that you have adequate time for the meeting. You can use the same strategy to prioritize your health at work. Take breaks during the day and use the time to focus on health. If you have a 30-minute lunch break, take a few laps around the building for the first 10 minutes. You will feel energized from the fresh air and the increased blood circulation. You will still have 20 minutes to eat lunch and you can maximize that time by bringing your lunch to work with you. That way, you don’t have to search for something to eat during your limited time.

Use your breaks wisely:

When your boss wants to meet with you about the next big…