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By Janel Martinez | Published January 24, 2011 | Full size is 507 × 320 pixels

Make time in your day to relax-- You're always on the move, but not taking time out of your day to unwind can wear and tear on your body. Stress can lower your immune system's ability to respond to an attack, but relaxing will increase interleukins, which triggers your immune system's response against viruses and colds, in your bloodstream.

Make time in your day to relax– You’re always on the move, but not taking…

High angle view of a young woman lying on back and listening music