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By Janel Martinez | Published January 24, 2011 | Full size is 500 × 320 pixels

Maintain a healthy diet-- Preventing illness doesn't just start when seasonal illnesses are at a peak, but all year round. Good nutrition helps prevent your susceptibility to viruses and strengthens your immune system. Although it's not summer, you should still drink lots of water and liquids to stay hydrated.

Maintain a healthy diet– Preventing illness doesn’t just start when seasonal illnesses are at a…