Top 10 at 10: Ways to Avoid Getting the Office Bug

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Wash your hands frequently-- "The number one preventative is washing your hands," says the internal medicine specialist.  For hand washing to be effective, rub hands together with soap and water for at least 20 seconds, scrubbing the backs of your hands, between your fingers, under your nails and your wrist. If you're unable to get to a sink, use an alcohol-based hand sanitizer with at least 60% alcohol.

Wash your hands frequently– “The number one preventative is washing your hands,” says the internal…