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By Janel Martinez | Published January 24, 2011 | Full size is 500 × 320 pixels

Don't cough or sneeze into your hand-- Sneezes and coughs can creep up instantly and before you know it you’ve expelled millions of droplets into the air (or your hand). Always have tissues on hand making sure you cover your mouth and nose when you feel one of these actions coming on. Dispose of the tissue immediately after.

Don’t cough or sneeze into your hand– Sneezes and coughs can creep up instantly and…