wrist, is especially brutal because hands are in constant use.
OSHA recommends adjusting your chair to fit your body, watching your posture and exercising at your desk. Hold stretches for at least 10 seconds to relieve the fingers and wrists and minimize neck strain.
Document holders should be at eye level, while keyboards should sit at elbow height. Finally, desk organization should match your work style to prevent further strain.
For more information, check out OSHA’s Web site at www.osha.gov under “Publications” or call 202-219-4667.