Slow Down–Or Life Will Catch Up To You

Curtailing stress before it leads to physical illness

by Keisha Anderson    Posted: April 1, 2004

you’re blue, for example, they will help you.

  • Find ways to rest your mind. Try yoga, meditation, or martial arts to help derail negative thinking.
  • Learn how to say no. You can have it all, but you can’t do it all.
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