Stressed Out?

Use these problem fixers and relax

or naysayers to engulf you, allowing distractions to keep you from getting work done as planned, feeling down as soon as you arrive at a particular setting Avoid settings that make you feel down. Distance yourself from negative energy. Overweight Failing to comfortably fit in your clothes, responding to an emotional challenge by overeating, having poor self-esteem No matter what size you are, wear clothes that fit. Sport clothes that showcase your best feature and wear colors that compliment your shape and complexion. Start recording the food that you eat in a journal and then look for ways to reduce your calories. Hook up with a nutritionist, workout trainer, and physician for guidance.

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