The Cutting Edge: Getting the Most From Your Gym

Making sure you get the workout and not your wallet

is pushing weight loss supplements it’s probably not effective and is a scam,” she says.

Check out your benefits. The average cost of a gym membership is $33.64 a month, according to the International Health, Racquet and Sportsclub Association. But with prices varying by region and the club’s amenities and features, find out if your health insurance plan or employer offers special rates for gyms or weight loss programs.

Be sure to check out my cost cutting blog for more on getting fit on a budget in 2009.

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  • http://www.fattyweightloss.com/217-days-to-lose-weight/ Kaamajakaaya

    I do not as a rule comment on a blog but I enjoyed your post so I felt stimulated to do so. Straying off the subject slightly, what do you think about walking? Which is currently being showcased as the best exercise to burn fat.

  • http://www.best-exercise-to-burn-fat.info Kaamajakaaya

    I don’t as a rule post to weblogs however I liked this post so I was stimulated to do so. Going away from the topic somewhat, what are your thoughts concerning walking? Which is generally being advertised as the best exercise to burn fat.

  • Renita Burns

    @Kaamajakaaya,
    I’m no doctor so please consult your physician and do a little more research. But I think brisk walking is a great way to get the heart rate up. Something I like to do when I’m trying to get in shape is walk for one minute, and then run for one minute. Later i’ll walk for one minute and then run for two minutes and continue to build upon that. I think it’s a good way to start conditioning yourself. But again, please check with your physician before starting any new exercise routine.

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    amazing stuff thanx :)

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    Very nice information. Thanks for this.

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