The Cutting Edge: Getting the Most From Your Gym

Making sure you get the workout and not your wallet

is pushing weight loss supplements it’s probably not effective and is a scam,” she says.

Check out your benefits. The average cost of a gym membership is $33.64 a month, according to the International Health, Racquet and Sportsclub Association. But with prices varying by region and the club’s amenities and features, find out if your health insurance plan or employer offers special rates for gyms or weight loss programs.

Be sure to check out my cost cutting blog for more on getting fit on a budget in 2009.

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