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	<title>Black EnterpriseAfrican American health &#187; Black Enterprise</title>
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	<link>http://www.blackenterprise.com</link>
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		<title>5 Ways to Get Heart Healthy</title>
		<link>http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/</link>
		<comments>http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:30:24 +0000</pubDate>
		<dc:creator>Janel Martinez</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[African American health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.blackenterprise.com/?p=143089</guid>
		<description><![CDATA[Here's what Black women need to do to get healthy!]]></description>
			<content:encoded><![CDATA[
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/doctor-with-kid-620x480/' title='doctor-with-kid-620x480'><img width="620" height="450" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/doctor-with-kid-620x480.jpg" class="attachment-large" alt="Heart disease is the leading cause of death in the United States. Although African-American women are at a greater risk of dying from the disease than any other ethnic group, they are least likely to know the risk factors.  The first step in prevention is getting informed about a disease that’s expected to cost the nation approximately $800 billion a year by 2030, according to the American Heart Association. 	Rhonda Medows, MD, chief medical officer and executive vice president of United Healthcare’s government programs shares her heart healthy tips with BlackEnterprise.com. Dr. Medows breaks down her &quot;Dress for Success&quot; formula and how it equals a longer, robust life." title="doctor-with-kid-620x480" /></a>
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/apple-woman-620x480/' title='apple-woman-620x480'><img width="620" height="480" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/apple-woman-620x480.jpg" class="attachment-large" alt="(D)iet 	Dr. Medows encourages women to be mindful of what they consume. Instead of opting for unhealthy fats (i.e. saturated and trans fats) and cholesterol found in household goods such as margarine and butter, salad dressings and whole-milk infuse healthier options like olive or Canola oil and low-fat milk into your daily meal regimen. “It doesn’t mean you have to give it [fats] up completely; the trick is moderation and reducing the volume.” Add whole grains into the mix to regulate your heart health and blood pressure.  Stick with the daily recommended amount of water—eight or nine cups— and fruits and vegetables—five being the target." title="apple-woman-620x480" /></a>
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/scale-620x480/' title='scale-620x480'><img width="620" height="480" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/scale-620x480.jpg" class="attachment-large" alt="(R)eview and Record 	It’s important that you know your status when it comes to glucose or sugar screenings, cholesterol and body mass index.  A normal glucose screening should be less than 100 mg/dL fasting. LDL cholesterol is a huge risk factor for heart disease and is linked to artery blockages that, in turn, contribute to heart attacks.  That rate should be below 100 mg/dL and for HDL—good cholesterol—no greater than 60 mg/dL. A desirable total cholesterol count is below 200 mg/dL. 	When it comes to body mass index, your BMI should be less than 25. Anything above 25 is considered overweight; everything above 30 is deemed obese." title="scale-620x480" /></a>
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/work-out-620x480/' title='work-out-620x480'><img width="620" height="428" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/work-out-620x480.jpg" class="attachment-large" alt="(E)xercise 	The daily recommendation is 30 minutes. Dr. Medows recognizes this may be difficult for the working woman; however, breaking it up according to your schedule is the trick. She suggests maximizing your lunch hour by taking a walk, using the stairs or even parking your car further away from your job." title="work-out-620x480" /></a>
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/smoke-break-620x480/' title='smoke-break-620x480'><img width="620" height="452" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/smoke-break-620x480.jpg" class="attachment-large" alt="(S)top Smoking 	Focus on the greater gain. “It’s not easy, but it’s well worth the investment,” says Medows. Smoking is a major contributor to heart disease. Even if you don’t smoke, second-hand smoke increases your chances of getting heart disease as well as a stroke, lung cancer, and lung disease, to name a few." title="smoke-break-620x480" /></a>
<a href='http://www.blackenterprise.com/2011/03/14/5-ways-to-get-heart-healthy/in-kitchen-620x480/' title='in-kitchen-620x480'><img width="620" height="480" src="http://www.blackenterprise.com/wp-content/blogs.dir/1/files/2011/03/in-kitchen-620x480.jpg" class="attachment-large" alt="(S)elf 	After a long workday, the demands of child rearing or your significant other, your health might be the last thing on your mind. However, be sure to invest in it.  If you have a concern, don’t hesitate to  ask your healthcare professional. Although some health professionals are not as forthcoming with information, don’t let that stop you from getting the answers you need. Try rephrasing your question:“Doctor, is it possible that I have [BLANK], because I also know that I [BLANK] conditions?&quot;" title="in-kitchen-620x480" /></a>

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		<title>The Heart of the Matter</title>
		<link>http://www.blackenterprise.com/2008/07/01/the-heart-of-the-matter/</link>
		<comments>http://www.blackenterprise.com/2008/07/01/the-heart-of-the-matter/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 16:22:57 +0000</pubDate>
		<dc:creator>Aisha Sylvester</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[African American health]]></category>
		<category><![CDATA[Centers for Disease Control and Prevention]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://blackenterprise.com/?p=28342</guid>
		<description><![CDATA[As Americans are expressing interest in bettering their health, the African American community remains stagnant&#8230;]]></description>
			<content:encoded><![CDATA[<p>As Americans are expressing interest in bettering their health, the African American community remains stagnant on health improvements, says Dr. Christopher J.W.B. Leggett, director of cardiology at Medical Associates of North Georgia.  In addition, a study done by the American Heart Association indicates that African Americans remain at greater risk for cardiovascular disease and stroke than white Americans, which may partially be a result of how blacks receive treatment for such ailments.</p>
<p>The difference between the cardiovascular treatment received by whites and minorities is increasing. To combat the problem, some of the country’s leading physicians have joined forces to develop an initiative called Close the Gap, which raises awareness of the issue and ensures that eligible candidates receive the medical attention they deserve, regardless of background.</p>
<p>“These disparities exist even when we adjust for insurance, age, or income. Minorities continue to fall short in terms of less access,” says Leggett who serves as a member of the Close the Gap steering committee.</p>
<p>A collaborative effort between the medical company Boston Scientific and its partners, including the Association of Black Cardiologists and Black Coaches and Administrators, Close the Gap was launched in February with the goal of defining the disparity problem on a national level while simultaneously developing the necessary tools to provide local solutions.  “If you eliminated the disparities and brought the standard of healthcare in African American populations up to the standard of the Caucasian population, you would essentially save 900,000 lives,” says Dr. Charles Noble, an Ohio-based electrophysiologist who also serves on the steering committee.</p>
<p>With pilot projects in 10major cities, including, New York City; Atlanta; and St. Paul, Minnesota, the focus is on community education. Through seminars and brochures, Close the Gap reaches out to both patients and physicians, addressing the issues of healthcare awareness and cultural sensitivity.</p>
<p><!--nextpage-->Citing patient culture as one of the hurdles to be conquered, Leggett says it is necessary for minorities to not only familiarize themselves with diseases that plague their communities, but also to be open to and educated about the various treatment options available. “Sometimes the appropriate treatment could be recommended by the physician but refused by the patient,” says Leggett.</p>
<p>On the other hand, doctors cannot avoid the role physician bias plays in widening the gap that divides minority cardiovascular care from that of the white population. “We as doctors have to own up to being participants in this disparity,” says Leggett, who accepts that the bias may not be intentional on the part of most physicians, but a side effect of socialization that should not be ignored.</p>
<p>The doctors anticipate that soon there will be visible evidence of progress. Both Leggett and Noble are looking forward to a decline in the number of cardiovascular-related deaths among minorities and an increase in the number of patients receiving adequate treatment. In the end, they hope to completely eliminate all disparities in cardiovascular healthcare and reduce the number of minorities being affected by such diseases to the same level as white Americans.</p>
<p>“If we can achieve that goal, Close the Gap will not only be successful,” Leggett says, “but the country will be healthier, and people will get the treatment they deserve.” For more information on the initiative, visit www.heart-healthdisparities.<br />
com.</p>
<p><strong>THE FACTS ON BLACK AMERICANS AND HEART DISEASE</strong></p>
<p>Based on data from the Census Bureau and Centers for Disease Control and Prevention, it is estimated that there are approximately 700,000 black Americans with heart failure in the United States, and this number is expected to grow to 900,000 by 2010.</p>
<p>Black Americans between the ages of 45 and 64 are 2.5 times more likely to die from heart failure than white Americans in the same age range.</p>
<p>Black Americans have almost twice the risk of first-ever stroke compared with whites.</p>
<p><!--nextpage-->Black Americans are 2 times more likely than white Americans to be diagnosed with diabetes and 1.5 times more likely to be diagnosed with hypertension—important risk factors for heart disease.</p>
<p>The prevalence for Peripheral Artery Disease (PAD) increases dramatically with age and disproportionately affects black Americans.</p>
<p>Black Americans are at greater risk for cardiovascular disease and stroke than white Americans.</p>
<p>The prevalence of hypertension in black Americans in the United States is among the highest in the world.</p>
<p>The annual rate of first heart attacks is higher for black Americans than for white Americans.</p>
<p>SOURCE: BOSTON SCIENTIFIC</p>
<p><strong>GENERAL HEART DISEASE STATISTICS</strong></p>
<p>More women than men die of heart disease, although more men have heart attacks.</p>
<p>As you age, your risk for heart disease increases.</p>
<p>At age 40, the lifetime risk for developing heart disease is 2 in 3 for men and more than 1 in 2 for women.</p>
<p>Heart disease causes more deaths in Americans of both genders and all racial and ethnic groups than any other disease.</p>
<p>Black Americans, American Indians, Alaskan Natives, Asian/Pacific Islanders, and Latino Americans die at earlier ages from heart disease.</p>
<p><em><strong>This story originally appeared in the July 2008 issue of Black Enterprise magazine.</strong></em></p>
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