besavvy Archives - Black Enterprise

Tag Archives: besavvy

motivated

How the Self-Employed Can Stay Motivated and Productive

Real productivity isn’t about being using the latest technology and a bunch of apps to…

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working out

Working Out at Work Improves Mental Health

Working out at work has a world of benefits

A new research study found that workplace wellness plans and exercise can significantly improve mental…

By Black Enterprise

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pizza

Pizza Boosts Productivity?

The promise of pizza might be what you need to get through your work day

The results of a psychological study found the promise of a slice of pizza could…

By Black Enterprise

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neck

Beware of Text Neck!

20% of us experienced pain or soreness within the past three months

Looking at your computer all day or holding your head down to use a smartphone…

By Black Enterprise

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diabetes

8 Fall Foods to Help You Manage Diabetes

Zero in on healthy options full of fiber and essential nutrients

Learn more about the seasonal goodies like cauliflower, nuts, figs and Pomegranates can help fight…

By Black Enterprise

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yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

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statin therapy

Black and Latino Men Less Likely to Get Treatment for Prostate Cancer

Study demonstrates need for an action plan to address racial disparity

African American and Hispanic men are less likely to receive treatment and therapy for prostate…

By Lisa Fraser

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Healthy, Fall Inspired Foods

Here are some foods packed with health and beauty benefits

Here are some fall inspired foods that are packed with both health and beauty benefits.

By Yvelette Stines

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Tiffany Lester

This Integrative Doctor Wants You To Go To Sleep

The holistic doctor shares her Rx to maximize sleep and perform better at work, with The Unconscious Workout

Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key…

By Lisa Fraser

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5 Apps to Help Relieve Stress in the Workplace

Top apps for relieving stress in the workplace (in no particular order)

With all that is on their plates, it can be very stressful managing it all.…

By Mia N. Hall

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Business Dining

3 Easy Ways to Eat and Drink Healthy During Business Dining 

How to watch what you eat without being obvious or the odd man out at social business events

With summer comes business travel assignments, dinners, lunches and conferences. How do you stay healthy…

By Janell Hazelwood

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Busy Entrepreneurs

5 Cool, Healthy Meal-in-a-Box Options for Busy Entrepreneurs

From snacks to pre-made eats, these subscription services pack the nutrition

If you’re a busy entrepreneur, planning meals and eating healthy may be challenging. Subscription box…

By Janell Hazelwood

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barbershop

Harlem Barbershop Hosts 48-Hour Health Fair and Haircutting Marathon

Cutting for a Cure brings healthcare access and resources against preventable diseases common among black men

Minority communities, and especially black men, suffer from health disparities due to factors such as…

By Carolyn M. Brown

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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Mental Health

Mental Health Monday: Tips For De-stressing

Don’t let running a business run you ragged, take time to safeguard your mental health

A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What…

By Carolyn M. Brown

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PrEP

Facts About Blacks And HIV You Need To Know

June 27 Is National HIV Testing Day

On Monday, June 27, 2016, the National Black Justice Coalition, the nation’s leading civil rights…

By Carolyn M. Brown

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How To

Apply to More Than 50 HBCUs at Once With the Common Black College Application

Students can apply to 52 of the more than 100 HBCUs by completing just one…

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Password Protect Your Flash Drive In Two Simple Steps

Flash drives, thumb drives, USB sticks: whatever you want to call them, they’re more than…

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