Tag Archives: bhm

gratitude

Do This One Thing Everyday To Reverse Stress and Depression

Being thankful can strengthen your immune system

Find out how counting your blessings and living in a space of gratitude can benefit…

By Black Enterprise

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calories

Cut Calories, Stave Off Age-Related Disease

Smaller portions could lower heart disease and decrease the risk for diabetes

Find out what food portions and intake of calories does for your overall health as…

By Black Enterprise

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fitness

The Secret To Lifelong Fitness Goals Is…

Make exercise a lifestyle, not a short-term goal

Here are a few secrets to maintaining a fitness program for over 30 years so…

By Black Enterprise

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smoking

Melissa Clarke, M.D.: Sitting Is the New Smoking

"People who exercise have less risk of heart attack, stroke, and other chronic diseases.”

Learn why doctor, Melissa Clarke, considers sitting can be as dangerous as smoking when considering…

By Black Enterprise

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worry

7 Things You Really Shouldn’t Worry About

There are a million things to stress about, not these

Check out this list from Black Health Matters detailing the 7 things you really should…

By Black Enterprise

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spike lee

Black History Month Quote of the Day: Spike Lee

Today's quote of the day comes from the legendary director.

We will publish a landmark quote from an African American legend every day of Black…

By Derek T. Dingle

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