Tag Archives: diet

HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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Dr. Ian Challenges You to Get Healthier

The best-selling author believes there are no excuses to leading a healthier lifestyle

Dr. Ian sat down with BE for a quick chat on how folks can get…

By Suncear Scretchen

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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What is the Year’s Best Overall Diet?

Have you ever heard of the DASH diet?

What diet plans have you tried?

By Cedric 'BIG CED' Thornton

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How I Did It: Food Activist Makes Commitment to Health Advocacy

Cookbook writer seeks better grocery access for low-income communities

Inspired by social awareness and fresh foods, activist Bryant Terry pushes for equal access to…

By Alisa Gumbs

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How I Did It: Chef Cary Neff Serves Up International Spa Cuisine

Culinary professional shares his secret to healthy resort meals

Cary Neff
Cary Neff is the president of Pear Restaurant Group L.L.C., the restaurant consulting…

By Sonja Mack

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(Image: Thinkstock)

Finding Life Balance, Day 1: Healthy Living Goes Beyond Watching Diet

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Jennifer Hudson

Black Music Month: Women and Body Image in Entertainment

Black superstar divas and their weight loss journeys

In the music industry, image can trump talent, and many of the top stars have…

By Janell Hazelwood

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WATCH: Brand New You – How to Eat Healthy Naturally

What to eat, what to avoid, and when you can simply indulge

What to eat, what to avoid, and when you can simply indulge

By Elayne Fluker

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WATCH: A Brand New You – Living (and Eating) Well with Diabetes

Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart and stay healthy

Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart…

By Elayne Fluker

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Obesity Can Mean Plus-Sized Scrutiny at Work

How to handle bias based on weight and protect your rights

How to handle bias based on weight

By Janell Hazelwood

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United Healthcare's Dr. Reed Tuckson is a frontline warrior in the battle against to end the obesity epidemic.

Being of Strong Mind and Body

One of life's greatest tragedies is a talented person cut down in their prime by preventable health problems

One of life’s greatest tragedies is witnessing a talented professional or entrepreneur about to reach…

By Earl "Butch" Graves Jr.

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The Klumps may be funny, but obesity in black families is literally as serious as a heart attack.

Obesity: The Silent Killer

What will it take to get African Americans to stand up and fight this costly epidemic?

Obesity is an epidemic that is killing Americans and costing the health care system $80…

By Dr. Reed V. Tuckson

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The Cutting Edge: Getting the Most From Your Gym

Making sure you get the workout and not your wallet

The New Year is almost here, and if you’re one of the countless people who’ve…

By Renita Burns

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