Tag Archives: diet

Starbucks

Here’s What You Should Order at Starbucks Based on Your Mood

Check out this easy list to help you decide what to order at Starbucks based on your mood

Check out this easy list to help you decide what to order at Starbucks based…

By Cristie Leondis

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Morning

In a Morning Slump? “Beet” It Back!

Smoothies are a great—and stealthy—way to add vegetables and other healthy foods into your whole family’s diet

(Image: iStock.com/Foxys_forest_manufacture)
Does your family refuse to eat vegetables? Do you have trouble getting fruit…

By Black Enterprise

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Healthy Dishes

5 Healthy Dishes to Get You Through the Work Week

Discover five healthy dishes to help you make it through this week

Discover five healthy dishes to help you make it through this week.

By Mia N. Hall

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iStock_000083587311_Medium

Weekend Wellness: Your Diet May Be Sabatoging Your Life

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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blackfitness

5 Health and Wellness Apps Every Busy Professional Needs To Know

Top apps that bring fitness goals to your fingertip

Five apps that will help you stay on track with your fitness goals.

By Courtney Connley

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black_woman_jumping_rope_office

5 Tips for Weight Loss Success

Health and wellness goals for the new year

Here are some tips that will help you keep your health goals for the year.…

By Yvelette Stines

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(Image Ricky Codio)

‘FCK Being Fat Fitness’ Is Inspiring and Motivating Thousands to Take Control of Their Health

Zakia Blain shares her struggles and triumphs on her fitness journey

Zakia Blain, founder of FCK Being Fat Fitness is inspiring thousands through her health and…

By Daron Pressley

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(Image: SeasonedVegan.com)

Seasoned Vegan Owner Talks Going into Business With Her Son

Chef Brenda Beener says she wouldn't have opened her dream business without him

Brenda Beener, owner of seasoned Vegan, talks going into business with her son Aaron.

By Brittany Dandy

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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Image: File

Dr. Ian Challenges You to Get Healthier

The best-selling author believes there are no excuses to leading a healthier lifestyle

Dr. Ian sat down with BE for a quick chat on how folks can get…

By Suncear Scretchen

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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fruits-and-vegetables-the dash-diet-black-enterprise

What is the Year’s Best Overall Diet?

Have you ever heard of the DASH diet?

What diet plans have you tried?

By Cedric 'BIG CED' Thornton

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Drink to Your Health

A naturopath offers a program of healing

DeLuz received her wakeup call in 1987 when multiple health problems nearly left her bedridden.…

By Sonia Alleyne

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bryan-terry

How I Did It: Food Activist Makes Commitment to Health Advocacy

Cookbook writer seeks better grocery access for low-income communities

Inspired by social awareness and fresh foods, activist Bryant Terry pushes for equal access to…

By Alisa Gumbs

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Cary Neff

How I Did It: Chef Cary Neff Serves Up International Spa Cuisine

Culinary professional shares his secret to healthy resort meals

Cary Neff
Cary Neff is the president of Pear Restaurant Group L.L.C., the restaurant consulting…

By Sonja Mack

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Jennifer Hudson

Black Music Month: Women and Body Image in Entertainment

Black superstar divas and their weight loss journeys

In the music industry, image can trump talent, and many of the top stars have…

By Janell Hazelwood

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(Image: File)

WATCH: Brand New You – How to Eat Healthy Naturally

What to eat, what to avoid, and when you can simply indulge

What to eat, what to avoid, and when you can simply indulge

By Elayne Fluker

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WATCH: A Brand New You – Living (and Eating) Well with Diabetes

Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart and stay healthy

Karen Taylor Bass talks with author and dietician Constance Brown-Riggs about how to be smart…

By Elayne Fluker

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weight3

Obesity Can Mean Plus-Sized Scrutiny at Work

How to handle bias based on weight and protect your rights

How to handle bias based on weight

By Janell Hazelwood

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United Healthcare's Dr. Reed Tuckson is a frontline warrior in the battle against to end the obesity epidemic.

Being of Strong Mind and Body

One of life's greatest tragedies is a talented person cut down in their prime by preventable health problems

One of life’s greatest tragedies is witnessing a talented professional or entrepreneur about to reach…

By Earl "Butch" Graves Jr.

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