Tag Archives: executive health

John and Tammy Wright (Photo by Kevin Allen)

Fit for Business

When John L. Wright’s neighbor grew frustrated with the lack of progress she experienced while…

By Renita Burns

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Hathaway

Backtalk with Lalah Hathaway

Contemporary R&B vocalist Lalah Hathaway has created a catalog of music that spans more than…

By Carolyn M. Brown

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Dr. Reed Tuckson, Executive Vice President and Chief of Medical Affairs, UnitedHealth Group (Photo by Lonnie C. Major)

No More Excuses: Managing the Health Crisis

In the battle against obesity and diabetes, Dr. Reed Tuckson says we can win. He’s attacking from all sides

Dr. Reed Tuckson is passionate about diabetes for two reasons: the debilitating physical and financial…

By Sonia Alleyne

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Tony Wells, Chief Marketing Officer, 24 Hour Fitness

The Health Manager

What a 24-hour fitness lifestyle looks like

As a fitness enthusiast, Tony Wells knows what it takes to maintain an optimum workout…

By Sonia Alleyne

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Photo: Greg Plactha

Taking a Stand Against Tobacco

22-year-old activist is determined to stop young people from smoking

Growing up in Durham, North Carolina, in the heart of tobacco country, Chad Bullock understood…

By Tamara E. Holmes

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Photo by Lonnie C. Major

Effortless Training

One instructor makes the jump fun

When Mario Godiva Green hops into his Kangoo Jumps boots he might be heading out…

By Sonia Alleyne

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Subject: Tamika Felder

Destination: Happiness

You have more control over getting there than you think

A diagnosis of cervical cancer at the age of 25 changed Tamika Felder’s perception of…

By Tamara E. Holmes

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YolandaAdams2

Backtalk with Yolanda Adams

Yolanda Adams has touched the lives of many with her angelic voice and inspirational songs.…

By Veronica Buapim

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Ashiki Taylor 2

UBR Morning Post: ICE Supreme’s Ashiki Taylor; Fitness Entrepreneur Saran Dunmore

Bonus content on the entrepreneurs and strategies featured on The Urban Business Roundtable

This week on The Urban Business Roundtable, UBR Contributor Renita Young interviews Ashiki Taylor of…

By Alfred Edmond, Jr.

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Dr. Susan Evans says that blacks should use sunscreen too.

Wellness Insider: 3 Tips for Healthy Skin

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Use these three tips from Dr. Susan Evans, a physician on the television show Dr.…

By Shannon Lanier

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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United Healthcare's Dr. Reed Tuckson is a frontline warrior in the battle against to end the obesity epidemic.

Being of Strong Mind and Body

One of life's greatest tragedies is a talented person cut down in their prime by preventable health problems

One of life’s greatest tragedies is witnessing a talented professional or entrepreneur about to reach…

By Earl "Butch" Graves Jr.

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Recession Depression

Economic woes are taking a toll on the health of African Americans. Take these steps to protect yourself.

The worldwide economic recession has affected African Americans in more ways than meet the eye.…

By Dr. Andrea Pennington

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