Tag Archives: executive health

White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

Posted: June 28, 2010 Tags: , , , , , , , , ,
United Healthcare's Dr. Reed Tuckson is a frontline warrior in the battle against to end the obesity epidemic.

Being of Strong Mind and Body

One of life's greatest tragedies is a talented person cut down in their prime by preventable health problems

One of life’s greatest tragedies is witnessing a talented professional or entrepreneur about to reach…

By Earl "Butch" Graves Jr.

Posted: June 15, 2010 Tags: , , , , , , , , , ,

Recession Depression

Economic woes are taking a toll on the health of African Americans. Take these steps to protect yourself.

The worldwide economic recession has affected African Americans in more ways than meet the eye.…

By Dr. Andrea Pennington

Posted: March 15, 2010 Tags: , , , , , , , , ,
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