Tag Archives: fitness

2 women friends at the gym smiling

7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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Koli Palu won season nine of NBC's The Biggest Loser and the $100,000 prize. Researchers say financial incentives help people reach their weight loss goals.

Study Shows Financial Incentives Help Weight Loss Goals

Study says participants were motivated by money

Is this a major breakthrough?

By Darren Sands

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Real Housewives of Atlanta’s Kenya Moore Launches New Fitness DVD

Kenya's new DVD targets the backside

Kenya Moore releases “Booty Boot Camp”

By Makkada B. Selah

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Mother-Daughter Duo Releases Workout Video for Black Women

The Ectors take aim at obesity in the black community

A mother-daughter fitness team releases video, “Black Girls Workout Too.”

By Makkada B. Selah

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Exercise is a Great Way To Control Weight, Feel Good and Reach Goals

Consistent exercise can improve overall health and wellness

Losing weight can be a challenge, but regular exercise can make it much easier.

By BLACK ENTERPRISE

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Charlice Noble-Jones at the front desk of Snap Gym

Entrepreneur of the Week: Charlice Noble-Jones of Snap Fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BE.com about the finding her life's purpose through entrepreneurship and fitness

Snap Fitness franchise owner Charlice Noble-Jones speaks to BlackEnterprise.com about finding her life’s purpose through…

By Suncear Scretchen

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Toni Carey and Ashley Hicks of Black Girls Run! Give the Skinny on Their Nationwide Movement

The founders of BGR! talk camaraderie among female runners, spreading the word via social media and why it’s important to observe National Running Day beyond June 6

BlackEnterprise.com caught up with the Black Girls Run! founders at the 5th annual Blogging While…

By BlackEnterprise.com

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John and Tammy Wright (Photo by Kevin Allen)

Fit for Business

When John L. Wright’s neighbor grew frustrated with the lack of progress she experienced while…

By Renita Burns

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