Tag Archives: fitness

Strength

Stuck in a Rut? 5 Ways to Discover Your Strength — #TechieFit 2017

Five ways to stay strong as you work toward achieving your fitness goals

Staying on track with your fitness goals can be difficult. Romy Antoine + Nathaniel J.…

By Nathaniel J.

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Fitness Miracle

FOCUS, the Answer Is Yes! — #TechieFit 2017

Today is your day...to begin your fitness MIRACLE!

The holidays are over, now it is time to focus on your 2017 fitness MIRACLE…

By Nathaniel J.

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Fitness

#TechieFit: Set Realistic Fitness Goals This New Year’s

Five steps to get ready and drop that holiday weight with Romy Antoine, personal trainer, and Nathaniel J., your app-swag expert

80% of fitness resolution-ers fail to achieve their goals by the second week of February…

By Nathaniel J.

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yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

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warm

Warm Up the Right Way

Give your body time to prepare for movement and lessen the chance of injury

The biggest mistake most people make is skipping warm ups before their workout. Why is…

By Black Enterprise

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Fitness Factor! The Price of Success

Celebrity trainer Mark Jenkins wants to know what you're willing to invest in your health and, as a result, your career

Celebrity trainer Mark Jenkins wants to know what you’re willing to invest in your health…

By Mark Jenkins

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fitness

The Secret To Lifelong Fitness Goals Is…

Make exercise a lifestyle, not a short-term goal

Here are a few secrets to maintaining a fitness program for over 30 years so…

By Black Enterprise

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#FitnessFriday

#FitnessFriday – 5 Tips for an Easy Active Weekend

Who says you can't have it all?

Check out these 5 #FitnessFriday tips that allow you to come down off of a…

By Safon Floyd

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Mental Detox

3 Quick Steps for Morning Mental Detox

Start your day on the right track with these three tips

Take some quiet time in the morning to detox and refresh before getting to the…

By Janell Hazelwood

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Stay Fit

4 Ways to Stay Fit Without Leaving the Office    

Stick to your health goals with these tips

These tips will help you stay on track with your health goals daily in the…

By Janell Hazelwood

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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fitness trends

5 Boss Fitness Trends to Combat Your Workout Rut

From 99-degree workouts to virtual reality, these options kick things up a notch

It’s great to diversify your workout, especially if you’re an entrepreneur used to doing the…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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Podcasts

5 Hot Health & Wellness Podcasts for Busy Entrepreneurs

Add these to your morning playlist to get motivated toward healthy habits

These five podcasts will help you stay mentally and physically balanced, and one might even…

By Janell Hazelwood

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Workout

Business Travel: 5 Great Ways to Take Your Workout With You

How to fit in fitness while on the go

Busy entrepreneur? Here are some quick and easy ways to fit in a workout while…

By Janell Hazelwood

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A Good Run and No Deprivation: A BE 100s CEO’s Recipe for Wellness

Monica Walker, CEO of Holland Capital Management, shares her story

Monica Walker, CEO of BE 100s company Holland Capital Management, talks the main ingredients for…

By Janell Hazelwood

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(Image: Tramell Smith)

Find Out How this Fitness Expert Helped a Family Member Get Rid of Diabetes Completely

A&E's Tramell Smith shares dieting tips for overcoming diabetes

Fitness expert Tramell Smith shares dieting tips for getting rid of diabetes.

By Courtney Connley

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Busy Bosses: 5 Everyday Ways to Relieve Stress

Don't let one of the most common issues get you off your game

Stress is a daily issue for entrepreneurs, even more than for employees, according to research.…

By Janell Hazelwood

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