Tag Archives: Health & Wellness

caffeine

The Caffeine Conundrum—The Pros and Cons of Coffee

As one of the most widely consumed beverages in world, more than half of all Americans drink coffee daily. However, the question remains—should you?

Coffee is one of the most widely consumed beverages in world, and over half of…

By Kali Wilder

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blackfitness

5 Health and Wellness Apps Every Busy Professional Needs To Know

Top apps that bring fitness goals to your fingertip

Five apps that will help you stay on track with your fitness goals.

By Courtney Connley

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(Image Ricky Codio)

‘FCK Being Fat Fitness’ Is Inspiring and Motivating Thousands to Take Control of Their Health

Zakia Blain shares her struggles and triumphs on her fitness journey

Zakia Blain, founder of FCK Being Fat Fitness is inspiring thousands through her health and…

By Daron Pressley

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Five Black Health & Wellness Experts to Follow for World Health Day

Black health experts you can learn tips from

Top black health and wellness experts to follow on social media.

By Courtney Connley

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headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story “#WorkWellNessWed 2/5” on Storify]

By Suncear Scretchen

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Maya Breuer Yoga Entrepreneur

Yogapreneur: Maya Breuer is Leading a Yoga Revolution

Veteran Yogi is on a mission to bring more color to yoga.

Maya Breuer, Owner of Santosha School of Yoga
Yoga and activist are 2 words not commonly…

By Suncear Scretchen

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black man meditating yoga

Yogapreneur: Rolf Gates Blends Savvy with Compassion to Create Successful Yoga Brand

The teacher and author shares how yoga brought him peace, love and happiness

Yogapreneur, Rolf Gates
Rolf Gates is the exemplar Yogapreneur. In addition to owning what was…

By Suncear Scretchen

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Black Yogi Pablo Imani in full lotus pose

Yogapreneur: Pablo Imani Blends Traditional with Cutting Edge

The Uganda-based yogi invites us to reconnect to our source

Imani means faith in Swahili and it’s an apropos name for today’s Yogapreneur, Pablo Imani.…

By Suncear Scretchen

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Video Games May Sharpen Brain Power in Older Adults

Acquiring video game skills may translate into better multitasking abilities for middle-aged and elderly adults

A study led by Adam Gazzaley of the University of California San Francisco tested a…

By Janel Martinez

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Black man thinking at the gym

4 Ways to Improve Your Mental Fitness

BKLYN Fitness Owner, Dennis Pierre provides a few tips on the importance of mental fitness

Whether you are a high-level executive or an entrepreneur, business success comes from a…

By BlackEnterprise.com

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spelman-college

Spelman Scraps Intercollegiate Sports To Focus On Wellness

The HBCU plans to push students to participate in sports they can continue after they graduate

The HBCU plans to push students to participate in sports they can continue after they…

By Gene Demby

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(Image: File)

5 Ways to Stay Well at Work

How to overcome the obstacles to good health that are presently affecting you at work

How to overcome the obstacles to good health that are presently affecting you at work.

By Black Enterprise

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(Image: File)

Robin Roberts to Begin Medical Leave Friday

The “GMA” coanchor, who is fighting rare blood disorder MDS (myelodysplastic syndrome), will begin medical leave on Friday

Robin Roberts announced Monday she will begin her medical leave after Friday’s show.

By BlackEnterprise.com

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Erika Nicole Kendall, founder of Black Girls' Guide to Weight Loss

Black Blogger Month: Black Girls’ Guide to Weight Loss, From Fat to Fit

Erika Nicole Kendall shares her personal journey of weight loss with the world as a form of inspiration and motivation

With a Black Girls’ Guide to Weight Loss, Erika Nicole Kendall promotes healthy living for…

By Suncear Scretchen

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Yoli’s Green Living

By Anslem Samuel

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Entrepreneur of the Week: Carmyn Robey Promotes Healthy Lifestyle

After making serious lifestyle changes about her weight, Carmyn Robey now helps others do the same

Severely overweight as a teen, entrepreneur Carmyn Robey dropped 140 pounds and turned her life…

By Brian Dawson

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(Image: Thinkstock)

WATCH: 5 Steps to a Powerful Smile

Perfecting your pitch is one thing; but having a killer smile could help you seal the deal. Dr. Catrise Austin shows you how

Dr. Catrise Austin, author of the new book, 5 Steps to the Hollywood A-List Smile,…

By Elayne Fluker

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(Image: Thinkstock)

Sleep on It

You always find an excuse not to slow down; but here are all the reasons you should

“It’s important to realize that sleep isn’t just a luxury,” says WebMD medical editor Dr.…

By Sonia Alleyne

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YolandaAdams

VIDEO: Gospel Artist Yolanda Adams Calls for Hypertension Awareness

Early detection and diet management are key

Award-winning gospel artist Yolanda Adams has taken up a healthy cause—preventing and managing hypertension.

By Black Enterprise

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10BT-Ginuwine

Backtalk with Ginuwine

Multiplatinum recording artist talks about his bout with depression and his commitment to helping others suffering from it

Elgin “Ginuwine” Lumpkin rose to stardom after his 1996 debut, but just four years later,…

By Veronica Buapim

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