Tag Archives: Health & Wellness

headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story "#WorkWellNessWed 2/5" on Storify]

By Suncear Scretchen

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Maya Breuer Yoga Entrepreneur

Yogapreneur: Maya Breuer is Leading a Yoga Revolution

Veteran Yogi is on a mission to bring more color to yoga.

Maya Breuer, Owner of Santosha School of Yoga
Yoga and activist are 2 words not commonly…

By Suncear Scretchen

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black man meditating yoga

Yogapreneur: Rolf Gates Blends Savvy with Compassion to Create Successful Yoga Brand

The teacher and author shares how yoga brought him peace, love and happiness

Yogapreneur, Rolf Gates
Rolf Gates is the exemplar Yogapreneur. In addition to owning what was…

By Suncear Scretchen

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Black Yogi Pablo Imani in full lotus pose

Yogapreneur: Pablo Imani Blends Traditional with Cutting Edge

The Uganda-based yogi invites us to reconnect to our source

Imani means faith in Swahili and it’s an apropos name for today’s Yogapreneur, Pablo Imani.…

By Suncear Scretchen

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Video Games May Sharpen Brain Power in Older Adults

Acquiring video game skills may translate into better multitasking abilities for middle-aged and elderly adults

A study led by Adam Gazzaley of the University of California San Francisco tested a…

By Janel Martinez

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Black man thinking at the gym

4 Ways to Improve Your Mental Fitness

BKLYN Fitness Owner, Dennis Pierre provides a few tips on the importance of mental fitness

Whether you are a high-level executive or an entrepreneur, business success comes from a…

By BlackEnterprise.com

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spelman-college

Spelman Scraps Intercollegiate Sports To Focus On Wellness

The HBCU plans to push students to participate in sports they can continue after they graduate

The HBCU plans to push students to participate in sports they can continue after they…

By Gene Demby

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5 Ways to Stay Well at Work

How to overcome the obstacles to good health that are presently affecting you at work

How to overcome the obstacles to good health that are presently affecting you at work.

By BLACK ENTERPRISE

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(Image: File)

Robin Roberts to Begin Medical Leave Friday

The “GMA” coanchor, who is fighting rare blood disorder MDS (myelodysplastic syndrome), will begin medical leave on Friday

Robin Roberts announced Monday she will begin her medical leave after Friday’s show.

By BlackEnterprise.com

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Erika Nicole Kendall, founder of Black Girls' Guide to Weight Loss

Black Blogger Month: Black Girls’ Guide to Weight Loss, From Fat to Fit

Erika Nicole Kendall shares her personal journey of weight loss with the world as a form of inspiration and motivation

With a Black Girls’ Guide to Weight Loss, Erika Nicole Kendall promotes healthy living for…

By Suncear Scretchen

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Entrepreneur of the Week: Carmyn Robey Promotes Healthy Lifestyle

After making serious lifestyle changes about her weight, Carmyn Robey now helps others do the same

Severely overweight as a teen, entrepreneur Carmyn Robey dropped 140 pounds and turned her life…

By Brian Dawson

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(Image: Thinkstock)

WATCH: 5 Steps to a Powerful Smile

Perfecting your pitch is one thing; but having a killer smile could help you seal the deal. Dr. Catrise Austin shows you how

Dr. Catrise Austin, author of the new book, 5 Steps to the Hollywood A-List Smile,…

By Elayne Fluker

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(Image: Thinkstock)

Sleep on It

You always find an excuse not to slow down; but here are all the reasons you should

“It’s important to realize that sleep isn’t just a luxury,” says WebMD medical editor Dr.…

By Sonia Alleyne

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YolandaAdams

VIDEO: Gospel Artist Yolanda Adams Calls for Hypertension Awareness

Early detection and diet management are key

Award-winning gospel artist Yolanda Adams has taken up a healthy cause—preventing and managing hypertension.

By BLACK ENTERPRISE

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10BT-Ginuwine

Backtalk with Ginuwine

Multiplatinum recording artist talks about his bout with depression and his commitment to helping others suffering from it

Elgin “Ginuwine” Lumpkin rose to stardom after his 1996 debut, but just four years later,…

By Veronica Buapim

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Prostate Cancer Screenings is not the best answer for every man, says Dr. Durado Brooks.

Wellness Insider: Making Choices About Prostate Screening

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

An informed business professional usually tries to weigh pros and cons before making a decision…

By Malecia S. Walker

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Dr. Susan Evans says that blacks should use sunscreen too.

Wellness Insider: 3 Tips for Healthy Skin

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Use these three tips from Dr. Susan Evans, a physician on the television show Dr.…

By Shannon Lanier

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Wellness Insider: Working With a Mental Illness

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Should you talk to your employer about a mental illness? Dr. Carl Bell offers some…

By Marcia Wade Talbert

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Talk to a doctor if you're having trouble falling asleep.

Wellness Insider: 5 MORE Ways to Get a Good Night’s Sleep

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Sleep is as important to health as diet and exercise, but many people don’t get…

By Malecia S. Walker

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Wellness Insider: 5 Ways To Get a Good Night’s Sleep

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

National Sleep Foundation poll finds inadequate sleep affects work performance. Here are five tips to…

By Malecia S. Walker

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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