Tag Archives: health

stress

Struggling With Stress? Giving Can Boost Your Health and Wellness

Reduce your stress by engaging in charitable giving and volunteerism

As we wrestle with stress and anxiety in these final days of 2016, remember that…

By Halima Leak Francis

Posted: Tags: , , , , ,
Type 2 Diabetes

Your Diabetes Self-Care Package – Get Tested

The launch of the national prediabetes awareness campaign

More than one in three adults in the United States has prediabetes, a serious health…

By Black Enterprise

Posted: Tags: , , ,
fruits

Four Easy Ways To Get Your Daily Dose of Fruits and Vegetables

Planning and mindfulness are key ways to achieve your healthy lifestyle goals

Are you wondering how you can fit in your recommended serving of fruits and vegetables?…

By Yvelette Stines

Posted: Tags: , , , ,
fatigue

Fight Hep C Fatigue With This

Try these tips to stop the energy drain

Suffering from hepatitis C virus and feeling fatigue? Here are six things you can do…

By Black Enterprise

Posted: Tags: , ,
yoga for people

Yoga for People of Color Empowers a Community

Calia Marshall's class, Yoga for Folks of Color, helps to unite the community

Calia Marshall launched a yoga class specifically for people of color in Brooklyn, New York…

By Kandia Johnson

Posted: Tags: , , , , , , , ,
(Image: pixabay.com)

Healthy, Fall Inspired Foods

Here are some foods packed with health and beauty benefits

Here are some fall inspired foods that are packed with both health and beauty benefits.

By Yvelette Stines

Posted: Tags: , , , , ,
industry

How to Position Yourself as a Leader in the Workplace

Tips on how to position yourself as an expert in your industry

Here are some fundamental steps you should take in order to become respected as an…

By Cameka Smith

Posted: Tags: , , , , ,
Health

3 Proven Ways Entrepreneurs Live Longer and Make More Money

Here are a few health strategies you can begin to use immediately to help you live a healthier life and ultimately make more money in your business.

Living a healthy life is extremely important for entrepreneurs. Your health is your wealth and…

By Cameka Smith

Posted: Tags: , , , ,
Starbucks

Here’s What You Should Order at Starbucks Based on Your Mood

Check out this easy list to help you decide what to order at Starbucks based on your mood

Check out this easy list to help you decide what to order at Starbucks based…

By Cristie Leondis

Posted: Tags: , , , , , , ,
Morning

In a Morning Slump? “Beet” It Back!

Smoothies are a great—and stealthy—way to add vegetables and other healthy foods into your whole family’s diet

(Image: iStock.com/Foxys_forest_manufacture)
Does your family refuse to eat vegetables? Do you have trouble getting fruit…

By Black Enterprise

Posted: Tags: , , , , , , ,
iStock_000076804279_Medium

Balancing Boss Moves and Health: One CEO’s Fitness and Wellness Journey

Dr. Krystal Conner, CEO of Enviro AgScience Inc., talks keeping it all together with wellness

Check out this article on balancing boss moves and health, wellness, and nurturing yourself.

By Janell Hazelwood

Posted: Tags: , , ,
iStock_000036297900_Medium

4 Simple Steps to Get Fit With Your Family

Easy suggestions to incorporate in your family's lifestyle

Find out how to get fit with your family in four simple steps.

By Black Enterprise

Posted: Tags: , , ,
IanSmith--PHOTOCREDITTristéSmith

Fitness Confidential: Dr. Ian Smith Opens Up

'Fitness Confidential' is a new series where celebrity fitness gurus share their favorite tips, advice, and gadgets for living well

Read this new series where celebrity fitness gurus share their favorite tips, advice, and gadgets…

By Maryann Reid

Posted: Tags: , , , ,
iStock_000083587311_Medium

Weekend Wellness: Your Diet May Be Sabatoging Your Life

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

Posted: Tags: , , , , , , , , , ,
iStock_000060180044_Medium

Quiz: What’s Your Fitness Personality?

Get fitness tips that help you stay healthy at work - take this quiz!

Discover how your fitness personality may be holding you back at work.

By Maryann Reid

Posted: Tags: , , , ,
(Image: istock)

#WorldSleepDay: 3 Tips for Getting Better Sleep at Night

Simple ways to improve your sleeping patterns

Tips for helping professionals sleep better at night and be more refreshed the next morning.

By Courtney Connley

Posted: Tags: , , , ,
Yvette Noel

Yvette Noel, CEO of U.DO.U, Shares Top Reasons For Starting a Fitness Brand

The top 5 reasons for starting a fitness brand

Yvette Noel, CEO and co-founder of U.DO.U, based out of Charlotte, North Carolina, shares the…

By Roz A Gee

Posted: Tags: , , , , , , , , , , , , ,
blackfitness

[Women of Power] Fit Beyond Resolution

Keeping fitness goals far past the start of the year.

Making the resolution is the easy part—acting on it is an entirely different story. The…

By Safon Floyd

Posted: Tags: , , , , , , , , , , , , ,
Neuroon

The Best in Beauty, Fitness, and Wellness Tech at CES 2016

Here are some of the particularly eye-catching products

Vendors and manufacturers vied for attention at this year’s CES but it was health and…

By Samara Lynn

Posted: Tags: , , , , , , , , , ,
black_woman_jumping_rope_office

5 Tips for Weight Loss Success

Health and wellness goals for the new year

Here are some tips that will help you keep your health goals for the year.…

By Yvelette Stines

Posted: Tags: , , , , , , , , , , ,