Tag Archives: mental health

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Beat the Monday Blues: How to Love the Beginning of the Grind

One writer tells why you should embrace the first day of the week

One writer shares why she loves Mondays and how you can turn those workday blues…

By Janell Hazelwood

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3)  Manage Stress

A healthy lifestyle is not just about nutrition and exercise.  What goes on in your personal life affects your eating (that’s why it’s called comfort food) and your motivation.  Stress is unhealthy and managing it is a major component of living healthily and will positively or negatively effect your resolution outcome.

If you have a stressful job or are in the midst of an un-happy relationship, find ways to cope with these nuisances or move away from them altogether.  Finding “me time” such as meditation, starting a blog, volunteering, creating an art project or riding a motorcycle.  If it makes you feel good about yourself and takes you away from the day to day difficulties, do it.  If you are stressed you are more prone to fall back into bad habits.

5 Ways Yoga Can Help Your Job Search

These lessons can lead you to your dream gig

Besides the obvious health benefits, here are lessons you can apply to your job hunt…

By Janell Hazelwood

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Businesswoman crying at her desk

How Managers Can Help Employees Handle Crisis

Here's how you can help workers dealing with aftermath of tragedy

In the wake of the tragic recent events in Boston, professionals are coping with loss…

By Sasha King

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SuccessWoman620480

The Key to Your Career Advancement: An Emotional Intelligence Mentor

Learn from solid leaders how to manage feelings in the workplace

As a young professional, learning how to work through challenges and manage emotions can be…

By Janell Hazelwood

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Young Professionals: 10 Signs You’re Burned Out

Effective ways to recognize and deal with work-related stress

You may be feeling the pressure and want to give up. Here are a few…

By Sasha King

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Woo-Sah: 8 Ways to Eliminate Workplace Stress

Get rid of the Monday Blues with these steps

Don’t fly off the handle. Here are quick and easy ways to avoid triggers and…

By Sasha King

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CareerHappiness

Keep It Positive: 17 Ways to Find Your Happiness At the Office

These steps ensure you're satisfied no matter how bad the job

Find your happy in the workplace with these quick and easy steps.

By Sasha King

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ThinkingWoman300232

Six Brain-Boosting Steps to Smarter Thinking

Improve your thinking skills with these books and Web resources

Take these six steps to get smarter and strengthen your thinking skills for ultimate career…

By Semhar Nyomi Woldeyesus

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Mo’ Shade and No Tea: How to Slay the Rude Monster in Your Office

As Chief Morale Officer, you can get ride of bad behavior with ease

Rudeness is on the rise in offices, according to research. Here’s how you handle inappropriate…

By Jamie Harrison

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How to Avoid the Worst Office Hazard

These tips will help you stay out of the line of fire

This common problem among today’s professionals can be managed and even avoided altogether. Here’s how.

By Sasha King

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