mental health Archives - Black Enterprise

Tag Archives: mental health

Rob Kardashian

Lessons From Rob Kardashian and Blac Chyna on Heartbreak and Health

Take a lesson from Rob Kardashian and Blac Chyna about how toxic relationships can impact…

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digital literacy

Nurse Alice: Could Social Media Be Stressing You Out?

The importance of unplugging

When social media is stressing you out, sometimes the best thing to do is walk…

By nursealice

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Nick F.

Nick F. Nelson’s ‘Stay Tuned’ Offers Tips on Work-Life Balance

This book will help you find success in both life and career

Nick F. Nelson’s debut book. “Stay Tuned: Balancing Faith, Family and Career Without Comprising You,”…

By Dr. Dionne Mahaffey

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Therapy

Get Your Mental Right: Therapy in Your Pocket

Long gone are the days of having to drive down to a therapist’s office, for a face-to-face session

Level Therapy is an app that allows people to video chat with qualified mental health…

By Sequoia Blodgett

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semester

#30DayChallenge: 6 Ways to Maintain Your Mental Health This Semester

Get acquainted with the campus health center and all of its services

The campus health center isn’t just about treating sports injuries or other physical needs. Emotional…

By Robin White Goode

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worry

7 Things You Really Shouldn’t Worry About

There are a million things to stress about, not these

Check out this list from Black Health Matters detailing the 7 things you really should…

By Black Enterprise

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mental health

3 Ways to Preserve Your Mental Health Right Now

Try not to let it take you under

Find out ways to not lose your mind while smothered by mindless behavior. Check out…

By Safon Floyd

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mental health

Safeguard Your Startup Sanity and Success

Here’s a dose of advice for stress and whatever ails you as an entrepreneur

There are a number of issues that affect the mental state of entrepreneurs from depression…

By Carolyn M. Brown

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Busy Bosses: 5 Everyday Ways to Relieve Stress

Don't let one of the most common issues get you off your game

Stress is a daily issue for entrepreneurs, even more than for employees, according to research.…

By Janell Hazelwood

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10 Common Health Issues Entrepreneurs Face

Take heed to protect your biggest asset: Your well-being

With busy schedules and high stress, many entrepreneurs face health issues. Here are 10 to…

By Janell Hazelwood

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Weekend Wellness: Your Diet May Be Sabatoging Your Life

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Black woman exhausted and stressed at desk

[Study] Women, Money, and Depression

Study finds wage gap could explain increased anxiety in women

“The social processes that sort women into certain jobs, compensate them less than equivalent male…

By Stacey Tisdale

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work-life balance

[WATCH] How Yoga Can Reduce Holiday Strife

Calia Marshall shares quick tutorial for surviving Christmas stress

Calia Marshall, founder of Brown Sugar, shares video yoga tutorial to combat holiday stress.

By Kandia Johnson

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3 Key Ways to Break the Cycle of Sameness

Stop doing the same old stuff and produce real results

If you want to break the cycle and produce real results, you need to stop…

By Karima Mariama-Arthur, Esq.

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WORK-LIFE BALANCE

With Tech, Work and Leisure Are Both 24/7 Activities

Technology offers great tools for work and play, but the two can get blurred with our always-connected devices.

In a survey conducted by ThinkingPhones, 60% respond to work-related emails outside of their standard…

By Samara Lynn

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5 Ways Millennial Women Can Promote Healthy Fertility

Having a baby later means maintaining healthy habits now

The Mayo Clinic offers five ways women can increase healthy fertility.

By Brittany Dandy

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How Love in the City Star Bershan Shaw Turned Pain Into Purpose

A cancer survivor, this motivating professional gives steps to overcome crisis

Author and motivational speaker details strategies on turning pain into purpose using the L.I.F.T. model.

By Roz A Gee

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‘Orange is the New Black’ Star Danielle Brooks Shares Suicide Struggle

After battling self acceptance, she tells how she discovered self-love

After battling self acceptance, Danielle Brooks details how she discovered self-love.

By Brittany Dandy

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Kim Kardashian West Explores Mental Health and Social Media on New HLN Show

Reality star joins experts to turn attention to a growing issue

Executive Producer Kardashian West joined forces with the producers of Dr. Drew Pinsky’s HLN hit…

By Stacey Tisdale

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Bounce But Don’t Break: How to Own and Overcome a Crisis

Renee Hornbuckle, CEO of Insight Development Strategists, shares her story and tips to triumph

Renee Hornbuckle CEO of Insight Development Strategists shares experiential wisdom in confronting, managing and overcoming…

By Roz A Gee

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How To

Equifax hack

After 143 Million Left Vulnerable by Equifax Hack, Here’s What You Can Do

The Equifax hack could be the largest data theft involving Social Security numbers, which is…

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JavaScript Developer

How She Became a Full Stack JavaScript Developer In 5 Intensive Months

My biggest lesson learned was overcoming limitations I had put on myself regarding what I…

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