Tag Archives: mental health

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How To Unclutter Your Mind

The more cluttered our minds are, the more cluttered and chaotic our lives will be.

The reality is this: The more cluttered our minds are, the more cluttered and chaotic…

By Pervis Taylor, III

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The Power of Chunking: 5 Steps That Radically Reduce Burnout

Use this strategy to be productive without overwhelming yourself

For all the super-multitaskers, here’s how to set goals and effectively accomplish them, without overwheming…

By Karima Mariama-Arthur, Esq.

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My Desk Job is Better Than Yours? Research Explores the Topic

Survey finds employees equally happy whether working from a desk or not

Recent survey by CareerBuilder finds employees at desk and non-desk jobs equally happy. Check out…

By Janell Hazelwood

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Workplace Wellness: Employers Offer Fun, Healthy Office Perks

To boost morale, companies provide employee incentives, from scuba diving to bikes

These top companies look out not only for their bottom line but offer unusual wellness…

By Suncear Scretchen

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Boredom or Sloth: 5 Steps to Get Rid of a Case of the Lazies

Millennials, don't become the hype. Try these steps to stay motivated

It’s a popular stereotype that millennials are lazy. For those who embody the hype, here…

By Janell Hazelwood

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Stressed Millennials: 3 Tips to Combat a Career Killer

Learn to turn perceived negatives into positives that can motivate you toward success

With a recent survey reporting millennials as the most stressed group, it’s important to be…

By Janell Hazelwood

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Women of Power: Author and Life Coach Shares Insights on Happiness and Defining Success

Learn how to create synergy between your passions and your work

Black Enterprise Women of Power Summit alumna Valorie Burton knows more than a thing or…

By Janell Hazelwood

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The Official Day to Clean Off Your Desk: 7 Steps to Get Organized

Declutter .... lest you risk peace of mind---and that promotion

Clutter has been associated with productivity loss—and even loss of promotion—so use today’s recognized occasion,…

By Janell Hazelwood

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In the Zone: How to Get Through Struggle of Career Burnout

Sometimes you can't just quit. Here's how to work past it

Here’s how to overcome career burnout without totally shutting down.

By Janell Hazelwood

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Survey Details Workers’ Most Ridiculous Excuses for Missing Work

More than 30% of workers call out sick when they aren't

New survey finds that more than 30 percent of workers called out sick when they…

By Janell Hazelwood

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It’s Criticism, Not Hate: How to Take Critique in the Workplace

Don't lose the lesson while you're all in your feelings

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No one is always right or does everything perfect. It’s a fact of life.…

By Janell Hazelwood

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Top Performers: All Roads Lead to Mindfulness

Re-evaluating the way you go about your tasks can lead to less stress on the job

How can we truly quiet our minds and produce great work, without falling victim to…

By Amanda A. Ebokosia

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All Play: Ain’t Nothing Going on But the … Work?

5 signs you're a workaholic

You may be on the road to workplace burnout and not even realize it because…

By Janell Hazelwood

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Survey: American Workers Craving Job Satisfaction

More professionals willing to take pay cut for job they love

According to recent findings by The Philips Work/Life Survey, more working are looking for jobs…

By Janell Hazelwood

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Work-Life Balance Woes: The Study That Justifies Being Too Tired For Chores After Work

According to a study, women in male-dominated industries do less chores

According to a recent study by a Notre Dame sociologist, what you do for work…

By Janell Hazelwood

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6 Savvy Ways to Make Your Job Easier

Take these steps to take the stress out of your day

Try these steps to make your job that much easier.

By Janell Hazelwood

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New Job Blues? How to Transition With Ease

Try these tips to cope and overcome challenges

Getting a new gig can be both exciting and frightening. New experiences, a better paycheck…

By Janell Hazelwood

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How to Tell if You’re a Disgruntled Worker

Are you in an abusive work environment? Recognize the signs and get out!

A bad job could be more dangerous to your health than a bad lover. If…

By Sonia Alleyne

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Workplace Drama: 10 Reasons You Aren’t Getting Ahead

These behaviors hinder prolonged professional success

If you’re constantly in office drama, you could be shortchanging your chances for professional success.…

By Antoine Moss

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5 Toxic Thoughts Hindering You From Career Advancement

Don't let prevalent myths get in the way of professional success

These common myths or fears are keeping you from success. Here’s how to overcome them.

By Janell Hazelwood

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Boss Moves: Top 5 Dangers of Toxic People

Don't let negative elements suck you dry and prevent you from success

We often give people passes, but keeping toxic peers around can equal long-term career damage…

By Janell Hazelwood

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Unhappy at the Office? 4 Steps to Turn Your Career Around

Leave the ranks of that unhappy 70% with these tips

Don’t be part of the disgruntled 70% of workers who are unhappy at the office.…

By Janell Hazelwood

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Being a Workplace Bully Pays Off? One Study Says Yes

Bullies get more benefits than reprimands by supervisors

Reports say new study shows that workplace bullies are seeing more benefits than reprimands in…

By Janell Hazelwood

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Young Professionals: Your Guide to Overcoming a Bad Work Week

Start Monday fresh with this strategy

If you’re having the work week from you-know-where, prep yourself to handle it and start…

By Janell Hazelwood

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New Report: Small Businesses Creating Jobs, Giving Back and Growing Local Economy

Beat the Monday Blues: How to Love the Beginning of the Grind

One writer tells why you should embrace the first day of the week

One writer shares why she loves Mondays and how you can turn those workday blues…

By Janell Hazelwood

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3)  Manage Stress

A healthy lifestyle is not just about nutrition and exercise.  What goes on in your personal life affects your eating (that’s why it’s called comfort food) and your motivation.  Stress is unhealthy and managing it is a major component of living healthily and will positively or negatively effect your resolution outcome.

If you have a stressful job or are in the midst of an un-happy relationship, find ways to cope with these nuisances or move away from them altogether.  Finding “me time” such as meditation, starting a blog, volunteering, creating an art project or riding a motorcycle.  If it makes you feel good about yourself and takes you away from the day to day difficulties, do it.  If you are stressed you are more prone to fall back into bad habits.

5 Ways Yoga Can Help Your Job Search

These lessons can lead you to your dream gig

Besides the obvious health benefits, here are lessons you can apply to your job hunt…

By Janell Hazelwood

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Six Brain-Boosting Steps to Smarter Thinking

Improve your thinking skills with these books and Web resources

Take these six steps to get smarter and strengthen your thinking skills for ultimate career…

By Semhar Nyomi Woldeyesus

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How Managers Can Help Employees Handle Crisis

Here's how you can help workers dealing with aftermath of tragedy

In the wake of the tragic recent events in Boston, professionals are coping with loss…

By Sasha King

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The Key to Your Career Advancement: An Emotional Intelligence Mentor

Learn from solid leaders how to manage feelings in the workplace

As a young professional, learning how to work through challenges and manage emotions can be…

By Janell Hazelwood

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Young Professionals: 10 Signs You’re Burned Out

Effective ways to recognize and deal with work-related stress

You may be feeling the pressure and want to give up. Here are a few…

By Sasha King

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Woo-Sah: 8 Ways to Eliminate Workplace Stress

Get rid of the Monday Blues with these steps

Don’t fly off the handle. Here are quick and easy ways to avoid triggers and…

By Sasha King

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CareerHappiness

Keep It Positive: 17 Ways to Find Your Happiness At the Office

These steps ensure you're satisfied no matter how bad the job

Find your happy in the workplace with these quick and easy steps.

By Sasha King

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Mo’ Shade and No Tea: How to Slay the Rude Monster in Your Office

As Chief Morale Officer, you can get ride of bad behavior with ease

Rudeness is on the rise in offices, according to research. Here’s how you handle inappropriate…

By Jamie Harrison

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How to Avoid the Worst Office Hazard

These tips will help you stay out of the line of fire

This common problem among today’s professionals can be managed and even avoided altogether. Here’s how.

By Sasha King

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I’ll Be Missing You: How to Handle Workplace Grief

Steps to help you and your office peer cope

When a coworker has experienced a loss, it can be a difficult time in the…

By Jamie Harrison

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What a Snore: How to Fight Off Severe Case of Workplace Boredom

You can be productive and have fun, even at the worst of jobs

According to a Gallup study, 68% of young workers are bored out of their minds.…

By Jamie Harrison

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Get the Memo: The Biggest Time Wasters Aren’t Just Employees

Common workplace 'necessities' contribute to productivity blunders

Statistics show that common workplace elements such as office politics and meetings, are the biggest…

By Janell Hazelwood

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You Going To Jail Now: How to Manage Workplace Anger

These three steps will ensure you never lose your cool

Before you start taking off earrings or jumping over tables Evelyn Lozada-style, check these three…

By Jamie Harrison

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Get Into This: National Take Back Your Time Day

Avoid long-term damage by prioritizing what's important: happiness and balance

For this national initiative, it’s time to look at what’s important: balance and happiness.

By Janell Hazelwood

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Facebook Addict: 6 Reasons You’re Web Surfing Instead of Working

Kick that habit so you can keep your job and boost productivity

Your addiction to the “Like” button could cost you your job. Here’s how to kick…

By Jamie Harrison

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Yogapreneur: Nikki Myers Recharges Life with 12-Step Yoga Program

Entrepreneur motivates others in her journey to overcome addiction

Nikki Meyers overcame addiction and infused yoga into her recovery, creating a program to help…

By Suncear Scretchen

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3 Motivating Resources to Recharge Your Day

Power professionals share their favorite motivational downloads

Here are some favorite podcast picks from professionals who capture the day and make major…

By Janell Hazelwood

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Take a page from Olympic gold medalist Gabby Douglas' book of success. (Image: File)

Motivational Monday: Be Your Own Golden Superstar

Get a gold medal in winning at life

Take a page from Olympic gold medal winner Gabby Douglas’ book and win in your…

By S. Tia Brown

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Motivational Monday: Try Again

Like Aaliyah said, if at first you don't succeed, dust yourself off and try again.

Sometimes we do get burned out, but it is important to rally back.

By S. Tia Brown

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5 Ways to Stay Motivated … Even When Those Around You Aren’t

Use these steps to put your career in overdrive

Take these steps to remain motivated at your job, even when others around you are…

By Jamie Harrison

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How Your Office Design Could be Bringing You Down

Decor adjustments could improve your mood---and productivity

Sometimes your drive to do well at work can be linked to your surroundings. Changing…

By BlackEnterprise.com

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Mistake 3: Having a negative or arrogant attitude. 


Seldom in life does anyone rise to the top without paying their dues first. No matter what level you’re at in your career, your job will probably include some form of menial tasks. “Chances are many of the tasks that make you mutter, ‘Why do I have to do this?’ won’t go away with your first (or second, or third) promotion,” Winters says. “Suck it up and realize that everything is a learning opportunity. Then, look forward to the parts of your job that you enjoy.”

From the Mouths of Mentors: Top 4 Mistakes Recent Grads Make on the Job

Avoid these common mishaps to find continued career success

Professionals and career experts weigh in on factors that can contribute to a recent grad’s…

By Jamie Harrison

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5 Toxic Beliefs That Ruin Careers

You could be shortchanging your success with these mental hangups

Oftentimes, people who hold these beliefs shortchange their own success. Find out whether you embody…

By BlackEnterprise.com

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Mark of a Leader: 5 Steps to Keeping Your Cool While Under Pressure

Music manager and entrepreneur Yandy Smith details tried-and-true tactics

Music manager and entrepreneur Yandy Smith details tried-and-true tactics that helped in her rise to…

By Yandy Smith

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Mr(s) Disgruntled: They’re Ruining Their Professional Brands — and Your Company

How you can avoid the effects of disgruntled employees

Corporate management consultant Kathleen Brush talks angry employees and how managers can benefit from providing…

By Janell Hazelwood

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5 Sure-Fire Ways to Be Happier at Work

These scientifically-proven steps will ensure a positive workday

These five steps are scientifically proven to contribute to a happier workday.

By BlackEnterprise.com

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Is Acting Like ‘a Man’ Making Black Men Depressed?

No more strong, silent types. New Study shows black men who openly discuss struggles with racial discrimination less likely to suffer depression

No more strong, silent types. New Study shows black men who openly discuss racial discrimination…

By BlackEnterprise.com

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7 Life-Changing Things to Do Before Your Morning Commute to Work

Make time for vital things that can alleviate stress

You may think you don’t have time, but make time before your work commute for…

By BlackEnterprise.com

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The American landscape would not be nearly as rich, diverse and hip without pioneering forces such as Don Cornelius. As the creator of Soul Train, Cornelius did more than establish a profitable company/brand but also simultaneously uplifted people of color by giving them a platform to express their innate talents while reinforcing positive and inspiring messages through the creative disciplines of music, dance and fashion. Following news of Cornelius’ recent passing, BlackEnterprise.com spoke with Kenard Gibbs, current CEO/Partner of Soul Train Holdings and co-founder of Madvision Entertainment, to Decode how Cornelius went from investing $400 into the Soul Train pilot to forever changing American culture. —Souleo

Don Cornelius’ Death Sparks a Discussion on Suicide in the Black Community

In the wake of the Soul Train creator's death, questions arise about depression and mental health in our communities

Following Don Cornelius’ death and the start of the Rutgers suicide trial—where Tyler Clementi took…

By Tamara Warren

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7 Days of Boss Moves, Day Seven: Take Time to Rest and Recharge after Networking

Get beyond the business-card exchange toward quality connections

The Boss Network’s Cameka Smith details how to build long-lasting connections and solid professional relationships.

By Cameka Smith

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Is Your Boss a Psychopath?

Study: Senior managers more likely to fit 'crazy' profile

That “boss from hell” could really have psychological issues, fitting the profile of a psychopath.

By BlackEnterprise.com

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Finding Life Balance, Day 9: Practice Exponential Living

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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The New Loyalty Is Not Just About Transactions; It's About Interactions

Finding Life Balance, Day 8: Find the Courage to be Faithful

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 7: Build and Nurture Healthy Self-Confidence

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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10 Signs You Work Too Much

Learn to take a break from the career grind

Madame Noire details 10 signs you might be overworking yourself and why it’s important to…

By BlackEnterprise.com

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Finding Life Balance, Day 6: Make Joy and Contentment Your Lifestyle

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 5: Take a Moment to Pause and Evaluate

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 4: Channel Your P.O.W.E.R

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 3: Create In Yourself a Giving Heart and Spirit

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 2: Seek Peace in Not Some — but All — Areas

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 1: Healthy Living Goes Beyond Watching Diet

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Do Money Disorders Exist?

What it means to have a dysfunctional relationship with money

During one of our daily meetings, I brought up the topic of money disorders and…

By Sheiresa Ngo

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Backtalk with Ginuwine

Multiplatinum recording artist talks about his bout with depression and his commitment to helping others suffering from it

Elgin “Ginuwine” Lumpkin rose to stardom after his 1996 debut, but just four years later,…

By Veronica Buapim

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Wellness Insider: Working With a Mental Illness

Preventing illness and achieving wellness: health, fitness, and nutrition news for busy professionals

Should you talk to your employer about a mental illness? Dr. Carl Bell offers some…

By Marcia Wade Talbert

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Increasingly, We Must Disconnect to Reconnect

I could get used to pottery. The studio near my office offers a flexible schedule…

By Tennille M. Robinson

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The Walking Wounded

Depression is a debilitating medical condition that affects blacks as it does no other group. Left unchecked it can affect much more than your mood—it can ruin your health

Depression is more intense than the normal feelings of sadness or loneliness that everyone experiences…

By Denise A. Campbell Laidler

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PR Guru Re-Invents With a Purpose

After dealing with depression, Terrie Williams fulfills her destiny to be the best

Terrie M. Williams
Somewhere along the way, we got a memo saying that we had to…

By Karen Taylor Bass

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Challenging the Stigma of Mental Illness

New campaign promotes awareness, discussion in black community

A new campaign by SAMHSA designed to raise awareness of mental health problems among young…

By Marcia Wade Talbert

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Psychological Strategies Can Push Performance

A recruiting executive learns to better assess changing organizational dynamics

“In a vastly diverse, global, and multicultural marketplace where all other factors are becoming increasingly…

By Marcia A. Reed-Woodard

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Reclaim Yourself

Last year was tough. Youve probably taken a beating emotionally and financially. As a new year unfolds, resolve to create a new you

Whatever crisis you’re dealing with, it’s just a point along the way to where you’re…

By Sheiresa Ngo

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Resilience and Recovery

Lisa Nichols helps you bounce back from a setback, no matter what

Resiliency—the ability to get back up after a setback knocks you down—is a trait we…

By Tamara E. Holmes

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Resilience and Recovery

Lisa Nichols helps you bounce back from a setback, no matter what

Resiliency—the ability to get back up after a setback knocks you down—is a trait we…

By Tamara E. Holmes

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The Ex(pectation) Factor

Adjust your thinking and reduce disappointment

However one defines success—love, the freedom and ability to do as you choose, the path…

By Ayana Dixon

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Skepticism vs. Cynicism

While occasional doubt can lead to smart decisions, pure pessimism can block success

As president of The Franciscan Center, a Baltimore-based organization providing services to the poor, Karen…

By Tamara E. Holmes

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Go With Your Gut

Honing intuition can sharpen business decisions

In 1969, as the first black woman to earn an M.B.A. from Harvard Business School,…

By Maya Payne Smart

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Keep the Faith

Three ways to strengthen yourself from the inside out

Got Faith? Author Westina Matthews offers advice on making it through these uncertain times.

By Tamara E. Holmes

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Darryl Strawberry Opens Up

Baseball legend discusses overcoming depression

Last week I had the opportunity to attend 1050 ESPN Radio’s “Lunch with a…

By LaToya M. Smith

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Why Should I Care?

Four ways to avoid apathy in an insecure work environment

With cutbacks causing employees to do more with less, morale is down in many companies…

By Tamara E. Holmes

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America’s Leading Doctors: Psychiatry

The leading medical practitioners of treatment of mental health issues including depression, eating disorders and substance abuse

Mental health remains a critical issue in America. A recent study funded by the National…

By Cliff Hocker

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