Tag Archives: nutrition

Meal prep

4 Secrets That Will Change How You Eat Lunch Forever

Take the dread out of pre-planning your meals with these steps

Meal prep doesn’t have to be boring. You can make it fun and healthy with…

By Janell Hazelwood

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healthy habits

3 Healthy Habits of the Nation’s Leading Bosses

From the POTUS, to innovative small biz owners, be inspired by these easy healthy activities

From President Obama to Kevin Hart, successful bosses have one thing in common: They incorporate…

By Janell Hazelwood

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Bad Health Habits

3 Ways Bad Health Habits Can Cut Into Your Bottom Line

Are you guilty of any of these?

Health issues can not only be physically taxing, but they can have a drastically negative…

By Janell Hazelwood

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lunchtime

3 Healthy Substitutes for Your Next Lunchtime

Here's how to make your workday lunchtime delicious and nutritious

Is lunchtime the highlight of your work day? If so, check out these healthy—but yummy—alternatives…

By Janell Hazelwood

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Health Hazards

3 Health Hazards at the Office and How to Avoid Them​

Take heed to protect your wellness where you spend the bulk of your day

The office can foster several factors that can lead to health challenges. Here’s how entrepreneurs…

By Janell Hazelwood

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Podcasts

5 Hot Health & Wellness Podcasts for Busy Entrepreneurs

Add these to your morning playlist to get motivated toward healthy habits

These five podcasts will help you stay mentally and physically balanced, and one might even…

By Janell Hazelwood

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Workout

Business Travel: 5 Great Ways to Take Your Workout With You

How to fit in fitness while on the go

Busy entrepreneur? Here are some quick and easy ways to fit in a workout while…

By Janell Hazelwood

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iStock_000092676439_Medium

Quick Eats: 5 Healthy Food Truck Options for the Busy Entrepreneur

Black-owned mobile eateries to check out for that convenient food fix

These food trucks offer healthy options for the busy entrepreneur on-the-go.

By Janell Hazelwood

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Healthy Dishes

5 Healthy Dishes to Get You Through the Work Week

Discover five healthy dishes to help you make it through this week

Discover five healthy dishes to help you make it through this week.

By Mia N. Hall

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(Getty Images)

3 Ways to Tell Your Co-Workers ‘No’ When on a Diet

Fitness coach Daris Wilson offers tips for avoiding office pressure

Personal trainer and fitness coach Daris Wilson offers tips for sticking to your diet in…

By BlackEnterprise.com

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Image File: Tambra Raye

Think Global, Act Local [Part 2]: How One Washington D.C Organization Makes Positive Impact

WANDA founder Tambra Raye talks ways to make a difference internationally

A Washington D.C. organization, Think Global Act Local, talks ways to make a global impact.

By Kandia Johnson

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Image File: Tambra Raye

Think Global, Act Local [Part 1]: How One Washington D.C Organization Makes Positive Impact

Local organization talks ways to make a global impact

A Washington D.C. organization, Think Global Act Local, talks ways to make a global impact.

By Kandia Johnson

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Yvette Noel

Yvette Noel, CEO of U.DO.U, Shares Top Reasons For Starting a Fitness Brand

The top 5 reasons for starting a fitness brand

Yvette Noel, CEO and co-founder of U.DO.U, based out of Charlotte, North Carolina, shares the…

By Roz A Gee

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weight-watchers-logo

Reports: Oprah Makes Nearly $20 Million From Weight Watchers Tweet

Media mogul says she eats bread 'every day' on the program

Reports are raving about Oprah Winfrey’s latest feat with what has been a decades-long battle…

By Janell Hazelwood

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black_woman_jumping_rope_office

5 Tips for Weight Loss Success

Health and wellness goals for the new year

Here are some tips that will help you keep your health goals for the year.…

By Yvelette Stines

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(Image: Pixabay.com)

Mindful Approach: How to Stay Healthy During the Holidays

Here are five suggestions to help you stay healthy this season

Schedules fill up quicker, our stress levels increase, and we all indulge in the goodies.…

By Yvelette Stines

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5 Ways to Market Your Business for the Holiday Season

Beat the Holiday Blues: 4 Healthy Holiday Snacks to Give You a Boost

Avoid packing on extra pounds during Christmas with these options

Although we’re satisfying our taste buds, the options may not be healthy, and that’s when…

By Yvelette Stines

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salmon_steaks

FDA Approves Genetically Altered Salmon for Consumption

Research shows black consumers more apt to think GM foods a health hazard than whites

Thursday, federal regulators approved genetically engineered salmon as fit for consumption.

By Janell Hazelwood

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black_woman_jumping_rope_office

6 Ways To Protect Your Start-Up’s Most Valuable Asset: You

Ask yourself—what would happen to my company if I became ill or died, or even just functioned at less than my best?

As the founder, CEO and visionary of your new start-up, your company is dependent on…

By Alfred Edmond, Jr.

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black woman on stationary bike

Healthy Heart Month: 4 Foods to Energize and Invigorate

Try these for boosting your lifestyle for work and play

These heart-healthy foods can help keep you energized and invigorated.

By Yvelette Stines

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