Tag Archives: nutrition

black woman on stationary bike

Healthy Heart Month: 4 Foods to Energize and Invigorate

Try these for boosting your lifestyle for work and play

These heart-healthy foods can help keep you energized and invigorated.

By Yvelette Stines

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(Image: Instagram)

Four Delicious Greens to Add to Your Smoothie

Here is a list of ingredients and their health benefits

When it comes to eating healthy it is important to eat a variety of clean…

By Yvelette Stines

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(Image: Shuttershock)

Busy Pro on the Go? Save Time with Dinner Kits Delivered To Your Door

Gain convenience and a time-saving option for dining

For busy professionals and families’ on-the-go, there’s a new wave of online companies delivering ready…

By Kandia Johnson

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black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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(Image: Thinkstock)

3 Tips for Staying Healthy During the Holidays

You can avoid cheating on her health plan with these tech tools

Before you attend a work-related dinner or holiday party, try these apps to stay on…

By Kandia Johnson

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(Image: Thinkstock)

Fitness Track: Dining Out the Healthy Way with Coworkers

A good time with coworkers usually involves lots of drinks and fatty foods. Here’s how…

By Coach P.

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McDonald's and NAACP Launch Project H.E.L.P.

NAACP and McDonald’s Launch Project H.E.L.P.

It's a healthy eating, lifestyle, and physical activity initiative

NAACP and McDonald’s join forces to launch health initiative, Project H.E.L.P.

By Cedric 'BIG CED' Thornton

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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black woman making smootie

Detox Tips for the Busy Professional

Nutritional Expert Coach P Care clears up some myths about detoxing

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when…

By Coach P.

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black man suit smiling

Month of the Man: How a Healthy Lifestyle Can Boost Your Job Marketability

Doctor gives insights on link between fitness and career advancement

With high rates of hypertension and obesity among black men, the role of fitness in…

By Daron Pressley

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headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story "#WorkWellNessWed 2/5" on Storify]

By Suncear Scretchen

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The Klumps may be funny, but obesity in black families is literally as serious as a heart attack.

Obesity: The Silent Killer

What will it take to get African Americans to stand up and fight this costly epidemic?

Obesity is an epidemic that is killing Americans and costing the health care system $80…

By Dr. Reed V. Tuckson

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Your Health and Wellness Checklist

How to be the best 'you' you can be

No matter how many loved ones are in your life, no one will ever care…

By Renita Burns

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