sleep Archives - Black Enterprise

Tag Archives: sleep

Hit Snooze and Don’t Ignore Sleep Awareness Week

Sleep Awareness Week 2017 is in full effect, and if you’re struggling to barely clock…

Read More »
pink noise

Nurse Alice: The Noise that Helps You Sleep Better

This may be the cure to your sleepless nights

You’ve heard that white noise can help you fall asleep faster and snooze sounder. But…

By nursealice

Posted: Tags: , , , ,
Tiffany Lester

This Integrative Doctor Wants You To Go To Sleep

The holistic doctor shares her Rx to maximize sleep and perform better at work, with The Unconscious Workout

Dr. Tiffany Lester, the creator of The Unconscious Workout, says restorative rest is the key…

By Lisa Fraser

Posted: Tags: , , , , ,
Heart

Sleep Benefits the Heart and Brain

Researchers have found that sleep issues can lead to other serious health complications

Not catching enough Zzz’s or having a sleep disorder can affect cardiovascular health and risk,…

By Black Enterprise

Posted: Tags: , , ,
Sleep

Black Professionals Sleep Less Than Whites

The number of people experiencing short sleep duration has increased over the past two decades

A new study suggests that African Americans have shorter sleep durations than their white counterparts—particularly…

By Black Enterprise

Posted: Tags: , , ,
sleep

Don’t Sleep on Getting Good Sleep

Use this checklist to ensure you're getting the best rest possible

(Image: pexels.com)
Do you ever feel like you’re being punked when the alarm clock goes…

By nursealice

Posted: Tags: , , , , ,

#WorldSleepDay: 3 Tips for Getting Better Sleep at Night

Simple ways to improve your sleeping patterns

Tips for helping professionals sleep better at night and be more refreshed the next morning.

By Courtney Connley

Posted: Tags: , , , ,
WomanBusinessSleepStress

Study: Most Workers Lose Sleep Due to Work-Related Stress

Results show 85 percent of professional lose sleep due to work

Survey released by global talent mobility firm, Lee Hecht Harrison, shows 85 percent of employees…

By Courtney Connley

Posted: Tags: , , , , , ,

The Importance of Sleep

After a series of unexplained health scares—including loss of consciousness while driving, and breathing and…

By Denise Campbell Laidler

Posted: Tags: , , ,

How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

Read More »
manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

Read More »