Tag Archives: stress

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5 Worthless Work Worries

Why you need to get over other people's opinions of you, past mistakes, and other work worries that waste your time and energy

Work offers plenty of legitimate concerns: deadlines, goals, customer satisfaction, new opportunities, missed opportunities—the list…

By Natasha Miller Williams

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Busy Bosses: 5 Everyday Ways to Relieve Stress

Don't let one of the most common issues get you off your game

Stress is a daily issue for entrepreneurs, even more than for employees, according to research.…

By Janell Hazelwood

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Weekend Wellness: Your Diet May Be Sabatoging Your Life

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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5 Apps to Help Relieve Stress in the Workplace

Top apps for relieving stress in the workplace (in no particular order)

With all that is on their plates, it can be very stressful managing it all.…

By Mia N. Hall

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(Image: Pixabay.com)

Mindful Approach: How to Stay Healthy During the Holidays

Here are five suggestions to help you stay healthy this season

Schedules fill up quicker, our stress levels increase, and we all indulge in the goodies.…

By Yvelette Stines

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[WATCH] How Yoga Can Reduce Holiday Strife

Calia Marshall shares quick tutorial for surviving Christmas stress

Calia Marshall, founder of Brown Sugar, shares video yoga tutorial to combat holiday stress.

By Kandia Johnson

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Boston Hires Chief Resilience Officer to Help the City Cope with Stress

Atyia Martin to help city residents deal with social, economic and physical challenges

Boston hires Atyia Martin as chief resilience officer to help the city cope with stress.

By Courtney Connley

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Selina Breland Barlow’s Tips for Caregivers

How to maintain and promote personal well-being

Five years ago, Selina Breland Barlow was diagnosed with cancer. During the time, she was…

By Yvelette Stines

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(Image: Trevor Logan/Logan's Photo L.L.C.)

[WATCH] 3 Inspiring Military Videos

Turn stress into success with these amazing motivational clips

Stuck in a rut? Check out a few motivational military videos to lift your spirits.

By Kandia Johnson

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Study: Most Workers Lose Sleep Due to Work-Related Stress

Results show 85 percent of professional lose sleep due to work

Survey released by global talent mobility firm, Lee Hecht Harrison, shows 85 percent of employees…

By Courtney Connley

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More Success More Problems: Power Women Prone to Higher Stress

Reports show women are 11% more stressed than male counterpart

Professional women are 11% more likely to have stress disorders than professional men.

By Brittany Dandy

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President Obama Talks Managing Demands of His Job

Fitness and family time vital factors to helping him keep calm

President Obama opens up about what helps him to stay calm in a highly stressful…

By Courtney Connley

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Journalist Mara Schiavocampo Talks Juggling Career Demands and Weight Loss

ABC News correspondent opens up about her journey to living a healthier lifestyle

Television journalist Mara Television journalist Mara Schiavocampo opens up about her weight- loss journey and…

By Courtney Connley

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(Image: Thinkstock)

New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Stillbirths May be Connected to Stress During Pregnancy

There may be an increased chance of stillbirth with each new stressful event

Stressful events linked to stillbirths in new NIH study

By Makkada B. Selah

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(Image: Thinkstock)

How to Avoid the Worst Office Hazard

These tips will help you stay out of the line of fire

This common problem among today’s professionals can be managed and even avoided altogether. Here’s how.

By Sasha King

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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