Tag Archives: stress

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New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Stillbirths May be Connected to Stress During Pregnancy

There may be an increased chance of stillbirth with each new stressful event

Stressful events linked to stillbirths in new NIH study

By Makkada B. Selah

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How to Avoid the Worst Office Hazard

These tips will help you stay out of the line of fire

This common problem among today’s professionals can be managed and even avoided altogether. Here’s how.

By Sasha King

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Get the Memo: The Biggest Time Wasters Aren’t Just Employees

Common workplace 'necessities' contribute to productivity blunders

Statistics show that common workplace elements such as office politics and meetings, are the biggest…

By Janell Hazelwood

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Slacker to Psycho: What Type of Boss Do You Have?

Find out how to cope with treacherous management personalities

Check out these four management personalities, from the slacker to the fun boss, and find…

By Jamie Harrison

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How Your Office Design Could be Bringing You Down

Decor adjustments could improve your mood---and productivity

Sometimes your drive to do well at work can be linked to your surroundings. Changing…

By BlackEnterprise.com

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5 Toxic Beliefs That Ruin Careers

You could be shortchanging your success with these mental hangups

Oftentimes, people who hold these beliefs shortchange their own success. Find out whether you embody…

By BlackEnterprise.com

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The Best — and Worst — Body Language Cues in the Office

Be sure to be conscious of the unspoken message your sending in the workplace

A story can be told using no words, whether it’s through a weak handshake or…

By BlackEnterprise.com

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Mark of a Leader: 5 Steps to Keeping Your Cool While Under Pressure

Music manager and entrepreneur Yandy Smith details tried-and-true tactics

Music manager and entrepreneur Yandy Smith details tried-and-true tactics that helped in her rise to…

By Yandy Smith

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It’s Time to Face the Truth: Adult Bullying is Bigger than Reality TV

If you're a victim, you can take your power back and and get respect you deserve

Don’t let a bully take your power, especially as an adult. And if you are…

By Janell Hazelwood

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Dangerous Deferment: Are You Running From Your Goals?

Top ways to avoid regret and make your career dreams reality

These are top ways to overcome fear and get rid of procrastination in pursuing career…

By Janell Hazelwood

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5 Sure-Fire Ways to Be Happier at Work

These scientifically-proven steps will ensure a positive workday

These five steps are scientifically proven to contribute to a happier workday.

By BlackEnterprise.com

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How to Deal with a Toxic Boss

Find ways to manage those Monday (through Friday) Blues

You don’t have to sit in misery at work, dealing with a terrible supervisor. Here…

By BlackEnterprise.com

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Overtime Overkill: Why It’s OK to Leave Work On Time

Successful executives find fulfillment by focusing on productivity, not hours

Overtime can sometimes be necessary, but it’s never good to overdo it. Here’s why it’s…

By BlackEnterprise.com

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Yes, You Can Do It: 168 Hours to a Career Breakthrough

Use just 7 days to jump start your next boss move

Here’s 168 hours to use wisely in getting you to the opportunity you’ve been dreaming…

By BlackEnterprise.com

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7 Life-Changing Things to Do Before Your Morning Commute to Work

Make time for vital things that can alleviate stress

You may think you don’t have time, but make time before your work commute for…

By BlackEnterprise.com

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Bored and Disgruntled: How to Revamp and Recharge

Four ways to get out of a professional rut

Sophia Nelson, public speaker and author of Black Woman Redefined (BenBella Books; $24.95), offers four…

By Demetria Irwin

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How Much Time Have You Wasted Today?

Avoid wasting moments at the office by using these productivity tips

Here’s how you can maximize moments in the office to upgrade your productivity

By BlackEnterprise.com

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7 Days of Boss Moves, Day Seven: Take Time to Rest and Recharge after Networking

Get beyond the business-card exchange toward quality connections

The Boss Network’s Cameka Smith details how to build long-lasting connections and solid professional relationships.

By Cameka Smith

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10 Relaxation Tips for the Workaholic

Achieve balance by maintaining a healthy life outside the office

Learn to leave work at your job so you can have balance and a healthy…

By BlackEnterprise.com

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In these financially-strapped times, the thought of using money you barely have to enjoy yourself might ignite stressful feelings. In fact, a lack of disposable income can lead some to almost never involve themselves in fun or extracurricular activities outside of basic cost of living. However, some mental health experts believe working to pay bills without making time for recreation can lead to major stress. If you desire to have fun but you’re constantly void of funds, here are seven ways to have a good time on a budget. —Quassan Castro

7 Ways To Have Fun On A Budget

You don't always have to spend money to have a good time

In this economy everyone is about saving money which leaves fun by the wayside, well…

By Quassan Castro

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Seeking perfection in today’s business world is not a successful business strategy. This does not mean that the need for excellence, great customer service, and preparation and planning has to be left to chance. However, when you don't fixate on perfection it means you can move forward with a business idea without waiting until all elements are exactly right.

Don't get caught up in the Perfection Trap: the illusion that everything has to be just right before you will launch. It often serves as an accelerator that moves you beyond what is needed and keeps you from working smarter. It freezes you into over-thinking everything and talking yourself out of even starting. The other problem with trying to achieve perfection is that it is really a moving target.

Here are three Perfection Traps and how you can free yourself from their grip. ---Sheri Riley

Perfection Traps: How Entrepreneurs Can Avoid Total Meltdown

Three reasons entrepreneurs should avoid seeking full perfection before acting on or launching a new project.

Seeking perfection can hinder action. Here’s how entrepreneurs can avoid the Perfection Trap and move…

By Sheri Riley

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Don’t Let Your Job Make You Sick

Strategies for good health in stressful work environments

If you’re constantly dreading going into work, so much so it affects you physically, something…

By BlackEnterprise.com

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Top 5 Job-Seeker Excuses and How to Get Over Them

Get past perceived barriers to find career success

Many job seekers are out of work, not because of lack of opportunity but because…

By Aisha M. Taylor

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Finding Life Balance, Day 9: Practice Exponential Living

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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How to Cope with the ‘Mean Girls’ at the Office

Remain professional --- and strategic --- in resolving interoffice conflicts

Madame Noire tells how to remain professional in solving interoffice conflicts with coworkers.

By BlackEnterprise.com

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The New Loyalty Is Not Just About Transactions; It's About Interactions

Finding Life Balance, Day 8: Find the Courage to be Faithful

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 7: Build and Nurture Healthy Self-Confidence

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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10 Signs You Work Too Much

Learn to take a break from the career grind

Madame Noire details 10 signs you might be overworking yourself and why it’s important to…

By BlackEnterprise.com

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Finding Life Balance, Day 2: Seek Peace in Not Some — but All — Areas

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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Finding Life Balance, Day 1: Healthy Living Goes Beyond Watching Diet

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

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What’s your staffing plan? Even if you’re a staff of one, you need to have a plan for what you’ll do if your business expands quickly. Make sure you account for every position you’ll have to fill. You don’t want to be caught off guard!

4 Work Environments to Avoid

Stay away from these toxic employment traps

Steer clear. Here are 4 work environments that ultimately hinder employee productivity and morale.

By BlackEnterprise.com

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Misses with Attitude: Mastering the Poker Face for Career Success

Don't let emotions on the sleeve be your handicap in the workplace

Don’t let emotions on the sleeve be your handicap in the workplace

By Janell Hazelwood

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10 Ways to Cope with a Job You Hate

If you don't have the option to quit, here's how to avoid a meltdown

Hopefully a few small changes in dealing with your job can make the difference between…

By BlackEnterprise.com

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I started my first company, Buzz Marketing Group, when I was just 16. So I definitely have some experience being a teenpreneur. I was so lucky and fortunate to start my business at that age, and to continue to have it grow and be successful all these years later. Even though it was tough, there were so many more benefits to launching a business. So if you’re a teenpreneur or know of a teenpreneur, here are some of my tips to get you started.--Tina Wells (Follow me on Twitter at @tinacwells)

6 Tips for a Stress-Free You

Be Nexter Tina Wells provides her tips on staying calm, cool and collected on the job or in your business

Tina Wells, CEO of Buzz Marketing Group and author of Chasing Youth Culture and Getting…

By Janel Martinez

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Career Expert Q&A: 5 Ways to Avoid a Meltdown at Work

What we can learn from Jet Blue flight attendant Steve Slater

Job stress. We’ve all felt it at one time or another. It’s where the expression…

By Sonja Mack

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White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

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Recession Depression

Economic woes are taking a toll on the health of African Americans. Take these steps to protect yourself.

The worldwide economic recession has affected African Americans in more ways than meet the eye.…

By Dr. Andrea Pennington

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Keep the Faith

Three ways to strengthen yourself from the inside out

Got Faith? Author Westina Matthews offers advice on making it through these uncertain times.

By Tamara E. Holmes

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Stressed at Work?

How to manage anxiety on the job

Psychiatrist Dr. Janet Smith Taylor says workplace anxiety is not unusual, but how we handle…

By Benice Atufunwa

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Why Should I Care?

Four ways to avoid apathy in an insecure work environment

With cutbacks causing employees to do more with less, morale is down in many companies…

By Tamara E. Holmes

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Your Health and Wellness Checklist

How to be the best 'you' you can be

No matter how many loved ones are in your life, no one will ever care…

By Renita Burns

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