Tag Archives: stress

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New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Stillbirths May be Connected to Stress During Pregnancy

There may be an increased chance of stillbirth with each new stressful event

Stressful events linked to stillbirths in new NIH study

By Makkada B. Selah

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How to Avoid the Worst Office Hazard

These tips will help you stay out of the line of fire

This common problem among today’s professionals can be managed and even avoided altogether. Here’s how.

By Sasha King

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Get the Memo: The Biggest Time Wasters Aren’t Just Employees

Common workplace 'necessities' contribute to productivity blunders

Statistics show that common workplace elements such as office politics and meetings, are the biggest…

By Janell Hazelwood

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Slacker to Psycho: What Type of Boss Do You Have?

Find out how to cope with treacherous management personalities

Check out these four management personalities, from the slacker to the fun boss, and find…

By Jamie Harrison

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How Your Office Design Could be Bringing You Down

Decor adjustments could improve your mood---and productivity

Sometimes your drive to do well at work can be linked to your surroundings. Changing…

By BlackEnterprise.com

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5 Toxic Beliefs That Ruin Careers

You could be shortchanging your success with these mental hangups

Oftentimes, people who hold these beliefs shortchange their own success. Find out whether you embody…

By BlackEnterprise.com

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The Best — and Worst — Body Language Cues in the Office

Be sure to be conscious of the unspoken message your sending in the workplace

A story can be told using no words, whether it’s through a weak handshake or…

By BlackEnterprise.com

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Mark of a Leader: 5 Steps to Keeping Your Cool While Under Pressure

Music manager and entrepreneur Yandy Smith details tried-and-true tactics

Music manager and entrepreneur Yandy Smith details tried-and-true tactics that helped in her rise to…

By Yandy Smith

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Evelyn Lozada of Basketball Wives, during a confrontation with fellow cast member, Kenya Bell (Photo: VH1)

It’s Time to Face the Truth: Adult Bullying is Bigger than Reality TV

If you're a victim, you can take your power back and and get respect you deserve

Don’t let a bully take your power, especially as an adult. And if you are…

By Janell Hazelwood

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Dangerous Deferment: Are You Running From Your Goals?

Top ways to avoid regret and make your career dreams reality

These are top ways to overcome fear and get rid of procrastination in pursuing career…

By Janell Hazelwood

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5 Sure-Fire Ways to Be Happier at Work

These scientifically-proven steps will ensure a positive workday

These five steps are scientifically proven to contribute to a happier workday.

By BlackEnterprise.com

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How to Deal with a Toxic Boss

Find ways to manage those Monday (through Friday) Blues

You don’t have to sit in misery at work, dealing with a terrible supervisor. Here…

By BlackEnterprise.com

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Overtime Overkill: Why It’s OK to Leave Work On Time

Successful executives find fulfillment by focusing on productivity, not hours

Overtime can sometimes be necessary, but it’s never good to overdo it. Here’s why it’s…

By BlackEnterprise.com

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Yes, You Can Do It: 168 Hours to a Career Breakthrough

Use just 7 days to jump start your next boss move

Here’s 168 hours to use wisely in getting you to the opportunity you’ve been dreaming…

By BlackEnterprise.com

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7 Life-Changing Things to Do Before Your Morning Commute to Work

Make time for vital things that can alleviate stress

You may think you don’t have time, but make time before your work commute for…

By BlackEnterprise.com

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