Tag Archives: stress

It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Get the Memo: The Biggest Time Wasters Aren’t Just Employees

Common workplace 'necessities' contribute to productivity blunders

Statistics show that common workplace elements such as office politics and meetings, are the biggest…

By Janell Hazelwood

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Slacker to Psycho: What Type of Boss Do You Have?

Find out how to cope with treacherous management personalities

Check out these four management personalities, from the slacker to the fun boss, and find…

By Jamie Harrison

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How Your Office Design Could be Bringing You Down

Decor adjustments could improve your mood---and productivity

Sometimes your drive to do well at work can be linked to your surroundings. Changing…

By BlackEnterprise.com

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5 Toxic Beliefs That Ruin Careers

You could be shortchanging your success with these mental hangups

Oftentimes, people who hold these beliefs shortchange their own success. Find out whether you embody…

By BlackEnterprise.com

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The Best — and Worst — Body Language Cues in the Office

Be sure to be conscious of the unspoken message your sending in the workplace

A story can be told using no words, whether it’s through a weak handshake or…

By BlackEnterprise.com

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Mark of a Leader: 5 Steps to Keeping Your Cool While Under Pressure

Music manager and entrepreneur Yandy Smith details tried-and-true tactics

Music manager and entrepreneur Yandy Smith details tried-and-true tactics that helped in her rise to…

By Yandy Smith

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Evelyn Lozada of Basketball Wives, during a confrontation with fellow cast member, Kenya Bell (Photo: VH1)

It’s Time to Face the Truth: Adult Bullying is Bigger than Reality TV

If you're a victim, you can take your power back and and get respect you deserve

Don’t let a bully take your power, especially as an adult. And if you are…

By Janell Hazelwood

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Dangerous Deferment: Are You Running From Your Goals?

Top ways to avoid regret and make your career dreams reality

These are top ways to overcome fear and get rid of procrastination in pursuing career…

By Janell Hazelwood

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5 Sure-Fire Ways to Be Happier at Work

These scientifically-proven steps will ensure a positive workday

These five steps are scientifically proven to contribute to a happier workday.

By BlackEnterprise.com

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How to Deal with a Toxic Boss

Find ways to manage those Monday (through Friday) Blues

You don’t have to sit in misery at work, dealing with a terrible supervisor. Here…

By BlackEnterprise.com

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Overtime Overkill: Why It’s OK to Leave Work On Time

Successful executives find fulfillment by focusing on productivity, not hours

Overtime can sometimes be necessary, but it’s never good to overdo it. Here’s why it’s…

By BlackEnterprise.com

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Yes, You Can Do It: 168 Hours to a Career Breakthrough

Use just 7 days to jump start your next boss move

Here’s 168 hours to use wisely in getting you to the opportunity you’ve been dreaming…

By BlackEnterprise.com

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7 Life-Changing Things to Do Before Your Morning Commute to Work

Make time for vital things that can alleviate stress

You may think you don’t have time, but make time before your work commute for…

By BlackEnterprise.com

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Bored and Disgruntled: How to Revamp and Recharge

Four ways to get out of a professional rut

Sophia Nelson, public speaker and author of Black Woman Redefined (BenBella Books; $24.95), offers four…

By Demetria Irwin

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How Much Time Have You Wasted Today?

Avoid wasting moments at the office by using these productivity tips

Here’s how you can maximize moments in the office to upgrade your productivity

By BlackEnterprise.com

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7 Days of Boss Moves, Day Seven: Take Time to Rest and Recharge after Networking

Get beyond the business-card exchange toward quality connections

The Boss Network’s Cameka Smith details how to build long-lasting connections and solid professional relationships.

By Cameka Smith

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10 Relaxation Tips for the Workaholic

Achieve balance by maintaining a healthy life outside the office

Learn to leave work at your job so you can have balance and a healthy…

By BlackEnterprise.com

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In these financially-strapped times, the thought of using money you barely have to enjoy yourself might ignite stressful feelings. In fact, a lack of disposable income can lead some to almost never involve themselves in fun or extracurricular activities outside of basic cost of living. However, some mental health experts believe working to pay bills without making time for recreation can lead to major stress. If you desire to have fun but you’re constantly void of funds, here are seven ways to have a good time on a budget. —Quassan Castro

7 Ways To Have Fun On A Budget

You don't always have to spend money to have a good time

In this economy everyone is about saving money which leaves fun by the wayside, well…

By Quassan Castro

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Seeking perfection in today’s business world is not a successful business strategy. This does not mean that the need for excellence, great customer service, and preparation and planning has to be left to chance. However, when you don't fixate on perfection it means you can move forward with a business idea without waiting until all elements are exactly right.

Don't get caught up in the Perfection Trap: the illusion that everything has to be just right before you will launch. It often serves as an accelerator that moves you beyond what is needed and keeps you from working smarter. It freezes you into over-thinking everything and talking yourself out of even starting. The other problem with trying to achieve perfection is that it is really a moving target.

Here are three Perfection Traps and how you can free yourself from their grip. ---Sheri Riley

Perfection Traps: How Entrepreneurs Can Avoid Total Meltdown

Three reasons entrepreneurs should avoid seeking full perfection before acting on or launching a new project.

Seeking perfection can hinder action. Here’s how entrepreneurs can avoid the Perfection Trap and move…

By Sheri Riley

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