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Tag Archives: stress

Finding Life Balance, Day 2: Seek Peace in Not Some — but All — Areas

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

Posted: October 19, 2011 Tags: bliss, career change, career fulfillment, career tranistion, happiness, high achievers, life balance, mental health, Motivation, passion, stress, workplace happiness

Finding Life Balance, Day 1: Healthy Living Goes Beyond Watching Diet

9 days, 9 methods for high achievers to find full bliss

We begin 9 days of finding life balance, with 9 methods that will help high…

By Sheri Riley

Posted: October 18, 2011 Tags: Career Advancement, career transition, diet, health, high achievers, life balance, mental health, Motivation, physical health, stress

What’s your staffing plan? Even if you’re a staff of one, you need to have a plan for what you’ll do if your business expands quickly. Make sure you account for every position you’ll have to fill. You don’t want to be caught off guard!

4 Work Environments to Avoid

Stay away from these toxic employment traps

Steer clear. Here are 4 work environments that ultimately hinder employee productivity and morale.

By BlackEnterprise.com

Posted: October 13, 2011 Tags: Career Advancement, career transition, Employment, Jobs, stress, toxic work environment, workplace issues, workplace morale, workplace stress

Misses with Attitude: Mastering the Poker Face for Career Success

Don't let emotions on the sleeve be your handicap in the workplace

Don’t let emotions on the sleeve be your handicap in the workplace

By Janell Hazelwood

Posted: September 29, 2011 Tags: Career Advancement, conflict resolution, Employment, Jobs, Management, stress, workplace conflict, workplace relations, workplace relationship

10 Ways to Cope with a Job You Hate

If you don't have the option to quit, here's how to avoid a meltdown

Hopefully a few small changes in dealing with your job can make the difference between…

By BlackEnterprise.com

Posted: August 30, 2011 Tags: Career, Career Advancement, career strategies, co-workers, conflict resolution, employee management, Employment, human resources, interoffice conflict, interoffice relations, job, Job Market, office management, office politics, stress, work-related stress

I started my first company, Buzz Marketing Group, when I was just 16. So I definitely have some experience being a teenpreneur. I was so lucky and fortunate to start my business at that age, and to continue to have it grow and be successful all these years later. Even though it was tough, there were so many more benefits to launching a business. So if you’re a teenpreneur or know of a teenpreneur, here are some of my tips to get you started.--Tina Wells (Follow me on Twitter at @tinacwells)

6 Tips for a Stress-Free You

Be Nexter Tina Wells provides her tips on staying calm, cool and collected on the job or in your business

Tina Wells, CEO of Buzz Marketing Group and author of Chasing Youth Culture and Getting…

By Janel Martinez

Posted: February 16, 2011 Tags: 2011 Women of Power Summit, American Psychological Association, BE Next, Buzz Marketing Group, Entrepreneurship, marketing, Small Business, stress, stress relief, Tina Wells, Women of Power, work stress

Career Expert Q&A: 5 Ways to Avoid a Meltdown at Work

What we can learn from Jet Blue flight attendant Steve Slater

Job stress. We’ve all felt it at one time or another. It’s where the expression…

By Sonja Mack

Posted: August 12, 2010 Tags: behavior management, career management, Career Q&A, management skills, Steve Slater, stress, stress relief, work stress

White collar workers spend a significant amount of time sitting at a desk hunched over a computer. In fact, sedentary jobs have increased 83% since 1950, according to the American Heart Association. Between commuting to and from work, and spending the work day in meetings, on the phone, or rushing to complete projects, the one activity that seems the most expendable is exercising. To help get you motivated, BlackEnterprise.com compiled five exercises you can do in your office in less than 10 or fifteen minutes. Note: Before you begin any physical activity consult with your physician. Problem: Carpal tunnel syndrome can result from any repetitive movements such as typing or using a mouse. Solution: Hand exercises. Hold your right hand straight out in front of you with your palm down. With your left hand, grasp the fingers of your right hand and hold them back. Count to five. Repeat this substituting your right hand for your left hand.

Slideshow: Fit Fitness Into Your Workday

Five exercises you can do at your desk

Getting time in at the gym isn’t always easy. Here are five exercises you can…

By Marcia Wade Talbert

Posted: June 28, 2010 Tags: back pain, Career, carpal tunnel syndrome, executive fitness, executive health, exercise, fitness, Health & Wellness, illness, stress

Recession Depression

Economic woes are taking a toll on the health of African Americans. Take these steps to protect yourself.

The worldwide economic recession has affected African Americans in more ways than meet the eye.…

By Dr. Andrea Pennington

Posted: March 15, 2010 Tags: Anxiety, chronic disease, depression, economic recession, executive health, holistic health, preventive health, recession, stress, workplace anxiety

Keep the Faith

Three ways to strengthen yourself from the inside out

Got Faith? Author Westina Matthews offers advice on making it through these uncertain times.

By Tamara E. Holmes

Posted: September 8, 2009 Tags: faith, mental health, spirituality, stress

Tag Archives: stress

By Sheri Riley

By Sheri Riley

By BlackEnterprise.com

By Janell Hazelwood

By BlackEnterprise.com

By Janel Martinez

By Sonja Mack

By Marcia Wade Talbert

By Dr. Andrea Pennington

By Tamara E. Holmes

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