Cut digital ties: When you break up with someone, you need to unfriend on Facebook, unfollow on Twitter and stop compulsively visiting that personâ€™s blog or Tumblr page. Same goes for work. You have to get out of the habit of daily interaction with your previous job. E-mails and calendar events connected to your phone must also be deleted. You donâ€™t want that familiar â€œpingâ€ reminder about a weekly staff meeting that you donâ€™t attend anymore.