- 50. Get moving.
A demanding work and family life may pose challenges to your well-being, but regular physical activity combats aging, obesity, diabetes, and a host of chronic diseases and other ailments—including osteoporosis and certain types of cancer. Exercise helps you feel energized, focused, and relaxed. The challenge lies in finding and creating more opportunities for physical activity, however small. Any small change you make has the potential to affect how you feel today and how you’ll feel years from now.
- Learn even more power moves! Pick up the February 2011 issue of Black Enterprise magazine.