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Lifestyle > Health & Wellness

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5 Tips for Healthy Summer Hair

Celebrity stylist Kim Kimble, talks how to keep hair healthy an manageable this summer with…

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[WATCH] Michelle Obama Talks the Importance of Healthy Eating at Kids State Dinner

The First Lady recognizes the 55 winning recipes of the Healthy Lunchtime Challenge, part of her Let's Move initiative

Michelle Obama Gives Remarks at The Annual Kids State Dinner.

By Brittany Dandy

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A Donor’s Story: Why African Americans Should Step Up and Donate Bone Marrow

In honor of African American Bone Marrow Awareness Month, Black Enterprise.com is highlighting the need for more Bone Marrow Donors

In honor of African American African American Bone Marrow Awareness Month, Black Enterprise.com is highlighting…

By Kandia Johnson

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‘EACH Woman Act’ Introduced to Congress to Fund Abortion

Bill proposes health coverage for abortion

Bill proposes health coverage for abortion, for every woman, regardless of income.

By Brittany Dandy

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Dr. Vikki Johnson Unleashes ‘Soul Wealth’ on Entrepreneurs

Tips for building relational equity

Dr. Vikki believes that, all too often, people get caught up in the “ego of…

By Roz A Gee

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A Family’s Story: In Search of an African American Bone Marrow Donor

Bryce Wilks talks coping with his son's sickle cell anemia

In honor of African American Bone Awareness Month, read about one family’s search for a…

By Kandia Johnson

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5 Tips for Domestic Violence Survivors

Cameka Crawford offers recovery resources for victims

Overcoming domestic violence is a victory, but the aftermath and recovery process can be daunting…

By Brittany Dandy

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Domestic Violence: How to Identify Red Flags and Seek Help

Cameka Crawford talks combating unhealthy relationships

Cameka Crawford, chief communications officer of The National Domestic Violence Hotline, talks combating unhealthy relationships.…

By Brittany Dandy

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‘Be The Match’ Urges African Americans to Become Bone Marrow Donors

Why more blacks should volunteer to be donors

‘Be The Match’ urges African Americans to volunteer as potential bone marrow donors.

By Kandia Johnson

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Selina Breland Barlow’s Tips for Caregivers

How to maintain and promote personal well-being

Five years ago, Selina Breland Barlow was diagnosed with cancer. During the time, she was…

By Yvelette Stines

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Dr. Hazel Glasper Speaks on the Dental Care Crisis

The owner of 'Revive Dental' shares her insights

Dr. Hazel Glasper was recently selected as the spokeswoman on oral health for the American…

By Roz A. Gee

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$9M Awarded to Give Babies of Color Strong Beginnings

Community program plans to expand outreach to African American and Latino families to promote healthy births

New Beginnings, a Michigan community program, received $9M to expand outreach to African American and…

By Brittany Dandy

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5 Must-Have Skincare Products for Summer

What you need for optimal facial-care this season

These five facial care products may be just what you need for summer and are…

By Brittany Dandy

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Celebrate National Running Day by Joining 4 African American Running Clubs

On June 3, runners will join a coast-to-coast celebration of running

On June 3, runners will join National Running Day a coast-to-coast celebration of running.

By Kandia Johnson

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Boston Market Launches ‘Take a Side Against Fried’ Campaign

June 2 is National #RotisserieChickenDay

On June 2, chicken lovers will unite for National Rotisserie Chicken Day—a day for fans…

By Kandia Johnson

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[WATCH] FLOTUS Michelle Obama Shares Her Intense Workout

First Lady responds to husband, Barak Obama's #GemmeFive Challenge

First Lady Michelle Obama responds to President Obama’s #GemmeFive Challenge on Twitter.

By Brittany Dandy

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4 Vital Tips on Cancer Prevention

Dr. Tia D. Olds details ways to live healthy

Dr. Tia D. Olds shares some facts and tips about cancer as well as preventive…

By Yvelette Stines

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5 Ways Millennial Women Can Promote Healthy Fertility

Having a baby later means maintaining healthy habits now

The Mayo Clinic offers five ways women can increase healthy fertility.

By Brittany Dandy

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black woman on stationary bike

5 Fitness Items to Upgrade Your Summer Gym Bag

Step up your fitness game with new items showcased at She's Fit, She's Beautiful event

These five items, showcased at this year’s She’s Fit, She’s Beautiful event, will help you…

By Brittany Dandy

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How Love in the City Star Bershan Shaw Turned Pain Into Purpose

A cancer survivor, this motivating professional gives steps to overcome crisis

Author and motivational speaker details strategies on turning pain into purpose using the L.I.F.T. model.

By Roz A Gee

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‘Orange is the New Black’ Star Danielle Brooks Shares Suicide Struggle

After battling self acceptance, she tells how she discovered self-love

After battling self acceptance, Danielle Brooks details how she discovered self-love.

By Brittany Dandy

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[VIDEO] Fit Men Cook Launches Cooking App with Customized Meals and Grocery Shopping List Functionality

The app includes tasty budget friendly meals that are easy to prepare

Kevin Curry, Founder of Fit Men Cook, will launch a cooking app to help people…

By Kandia Johnson

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Black Women’s Health Imperative Launches ‘Lessons From Mom’

In honor of Mother’s Day, share the hashtag on social media

The Black Women’s Health Imperative is launching an online gallery and social media campaign to…

By Kandia Johnson

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Congressional Candidate Marianne Williamson Press Event

Kim Kardashian West Explores Mental Health and Social Media on New HLN Show

Reality star joins experts to turn attention to a growing issue

Executive Producer Kardashian West joined forces with the producers of Dr. Drew Pinsky’s HLN hit…

By Stacey Tisdale

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Bounce But Don’t Break: How to Own and Overcome a Crisis

Renee Hornbuckle, CEO of Insight Development Strategists, shares her story and tips to triumph

Renee Hornbuckle CEO of Insight Development Strategists shares experiential wisdom in confronting, managing and overcoming…

By Roz A Gee

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Career Fitness: Baby Weight Loss Equals Entrepreneurial Gain

Jonese Holloway, owner of Johnnie Boi Fitness, talks transition from stay-at-home mom to fitness trainer

Jonese Holloway, owner of Johnnie Boi Fitness, talks her career change and fitness boutique.

By Brittany Dandy

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Breast Cancer Cases to Increase by 50% by 2030

The US Preventive Services Task Force recommends screening mammography

Researchers at the National Cancer Institute, recently reported breast cancer diagnoses in the U.S. will…

By Kandia Johnson

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Health is Wealth: 5 Deadly Health Issues for African Americans

Blacks face alarming differences compared to all other racial and ethnic groups

African Americans face-alarming differences in health issues compared to all other racial and ethnic groups.

By Kandia Johnson

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4 Books to Help Black Women Deal with Depression

Every day millions of people struggle silently with mental health

The myths that surround depression and other mental health issues within the African American community…

By Kandia Johnson

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Dionne Warwick and Daughter-in-Law Luana Elliott Launch Activewear Line

Get beach-ready in fitness gear from the icon and expert trainer duo

Dionne Warwick and daughter-in-law Luana Elliott merge fashion and fitness with Healthy Gal active wear.

By Essence Gant

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4 Awesome Health Apps Designed Exclusively for Women

These will help you take a top priority into your own hands, quickly and easily

Startups see no boundaries when it comes to designing apps, which address health issues…

By Kandia Johnson

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Five Black Health & Wellness Experts to Follow for World Health Day

Black health experts you can learn tips from

Top black health and wellness experts to follow on social media.

By Courtney Connley

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Event Encourages Black Women to Seek Help for Mental Health Issues

Event offers a venue for women to support one another and build self esteem

A Woman’s Worth Conference & Celebration (AWWCon15) hosted by Shannon Baylor-Henderson offered a venue of…

By Aniesia Williams

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Kelly Rowland on Baby Weight Loss and 5 Affordable Foods that Burn Fat

Get the star's secret, and eat healthy without breaking the bank

Just four months ago, Kelly Rowland gave birth to her bundle of baby boy joy.…

By Essence Gant

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Report: Half of Atlanta Patients Testing for HIV Already Have AIDS

Know your status and get tested

Many residents in Atlanta don’t have access to routine HIV testing at their healthcare facilities,…

By Essence Gant

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Affordable Care Act’s 5th Anniversary: Where Are We Now?

Dept. of Health reports the largest change in the uninsured in four decades

On this day, five years ago, President Obama signed landmark legislation into law, affording healthcare…

By Janell Hazelwood

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Weight Loss Inspiration: How Maria Gordon Reversed Diabetes and Lost 100 lbs

Health coach started a program to help others see boost in health and confidence

Health coach Maria Gordon lost 100 lbs and reversed type 2 diabetes with lifestyle changes.…

By Yvelette Stines

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A Working Mom Talks Job Struggle and Surviving Two Heart Attacks

This working woman and heart attack survivor confirms how awesome moms really are

After receiving her master’s degree, Julia Allen landed a job at Accenture and Bank of…

By Essence Gant

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How to Preserve Wealth Through Good Health

Amiya Alexander is helping to save her community from the costly disease of obesity

Amiya Alexander has been dancing since she was 2 years old, and got the idea…

By Jennifer Streaks

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Robin Roberts Presents New Series about Medical Breakthroughs

Our favorite GMA host makes science fun in new series

If you’re a big Robin Roberts fan and can’t get enough of the radiant personality, you can…

By Essence Gant

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black woman on stationary bike

Healthy Heart Month: 4 Foods to Energize and Invigorate

Try these for boosting your lifestyle for work and play

These heart-healthy foods can help keep you energized and invigorated.

By Yvelette Stines

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10 Ways to Create Happiness in Your Life

Go inward and find the goodness within you that is waiting to come to light

Practicing these steps daily can help you ease stress and manage difficulties.

By Yvelette Stines

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How To Maintain Your Relationships

Relationships are for our growth

“If the purpose of a thing is not known, then abuse is inevitable.” -Dr. Myles…

By Pervis Taylor, III

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Know Our Status: HIV/AIDS Among Blacks and How to Decrease Numbers

Debra Fraser-Howze of OraSure Technologies talks minorities and prevention

Debra Fraser-Howze, founder of the National Black Leadership Commission on AIDS, breaks down affect on…

By Essence Gant

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Four Delicious Greens to Add to Your Smoothie

Here is a list of ingredients and their health benefits

When it comes to eating healthy it is important to eat a variety of clean…

By Yvelette Stines

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Busy Pro on the Go? Save Time with Dinner Kits Delivered To Your Door

Gain convenience and a time-saving option for dining

For busy professionals and families’ on-the-go, there’s a new wave of online companies delivering ready…

By Kandia Johnson

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black woman on stationary bike

Five Ways to Get Your Health Goals Back on Track

Strategy to help you remain consistent throughout the new year

Get back on track with your health goals for the new year with this strategy.

By Yvelette Stines

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Hear From the Pros: Managing Work and Life on the Go

Tips on how balance fitness, work duties and parenthood

Need advice on managing your work and life on the go? These professionals provide advice…

By Kandia Johnson

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3 Tips for Staying Healthy During the Holidays

You can avoid cheating on her health plan with these tech tools

Before you attend a work-related dinner or holiday party, try these apps to stay on…

By Kandia Johnson

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Fit Men Cook Founder Kevin Curry on Turning Passion into Profit

Check out his journey

In 2012, Kevin Curry launched Fit Men Cook, a blog to share his healthy food…

By Kandia Johnson

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Sheryl Lee Ralph’s World AIDS Movement

Actress combines art and activism to raise awareness and fight for a cure

Using arts and activism, actress Sheryl Lee Ralph fights AIDS through her D.I.V.A Foundation and…

By Raqiyah Mays

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‘Just Been Tested’ Website Promotes HIV/AIDS Testing And Awareness

Right on time for World AIDS Day

To commemorate this year’s World AIDS Day, we here at Black Enterprise are hoping to…

By Kevin L. Clark (@KevitoClark)

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Image: Shutterstock

World AIDS Day: 5 Facts That Everyone Should Know

Have you or your loved ones gone out to get tested?

Dec. 1, 2014 marks the annual celebration known around the globe as World AIDS Day.…

By Kevin L. Clark (@KevitoClark)

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Small businesses step up their support for National Black HIV/AIDS Awareness Day

World AIDS Day: ‘Growing Up Positive’ Talks Race and Living with the Disease

Two women tackle issues, challenges and triumphs in the film

Yasmin Shiraz and Still Eye Rise Media present “Growing Up Positive,” a film about living…

By Essence Gant

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Don’t Get Caught Up: 3 Signs of Holiday Stress

Nutrition expert Vanessa Cunningham talks how to manage through Thanksgiving and beyond

Lots of cooking, entertaining and oh, there’s always that difficult family member. Nutrition expert Vanessa…

By Kandia Johnson

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3 Signs You May Need To Seek Counseling

The negative stigma attached to therapy has been a topic of discussion for years.  The…

By Pervis Taylor, III

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10 Countries That Consume the Most Marijuana

United Nations provides a breakdown of annual drug use by nation

Mid-term election day wrapped Tuesday with a couple of big wins for marijuana. Alaska, Oregon,…

By Richard Spiropoulos

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Female Leaders Winning: B. Smith, Making Strides in Business

Battling her challenge to overcome Alzheimer’s, this food industry power woman is continuing legacy

In a special series, BlackEnterprise.com highlights female leaders in industries from media, to business, to…

By Raqiyah Mays

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Death with Dignity: Are You Aware of the Options?

The debate continues on the choice to end one's life

None of us really know how much we can take until we’re faced with an…

By Kandia Johnson

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Smart Eats: 3 Fruits That Boost Your Brain Power

Getting a good helping of these can increase your mind mojo

These three fruits, when consumed frequently, can serve as great brain food.

By Yvelette Stines

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Relax, Relate, Release: 4 Calm Steps to Accomplish Any Goal

This approach can ensure you're effectively approaching issues with a clear head

This four-step approach will ensure you’re approaching issues effectively and with a clear head.

By Yvelette Stines

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Strategy: 3 Easy Ways to Reduce Stress

Learn how to relieve and manage a common part of life with this process

Stress is a normal part of life, but how you manage it is key. Try…

By Yvelette Stines

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Motivational Entrepreneur Lisa Nichols Talks How She Reclaims Her Power

'I don’t want to live a life preparing for what’s next and missing what’s now'

Preparing for her appearance at the 2015 Women of Power Summit, motivation guru Lisa Nichols…

By Raqiyah Mays

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Diabetes Tips from S. Epatha Merkerson

The actress encourages people to join America’s Diabetes Challenge

After the initial interview with Black Enterprise, S. Epatha Meckerson left us with some tips…

By Cedric 'BIG CED' Thornton

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UCSF Study: Sugared Soda Might Be Aging Your Cells

The sweet stuff might be killing you

Soda can cause harm beyond making you obese.

By Sheiresa Ngo

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Johnson & Johnson Commits $200 Million for Ebola Vaccine Research

The healthcare company fast tracks their efforts

Johnson & Johnson announced that they will make a commitment of up to $200 million…

By Sheiresa Ngo

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Breast Cancer Awareness Month: Research Lacking for Metastatic Breast Cancer

Study shows more investigation needs to be done

Over the last 12 years, only 7.1% of breast cancer research has had a targeted…

By Sheiresa Ngo

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Facts about Ebola

Ten Facts About the Ebola Virus

Be informed of this deadly disease

With the news of the deadly outbreak of the Ebola virus in West Africa reaching…

By Cedric 'BIG CED' Thornton

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Breast Cancer Awareness Month: Q & A With Carolina Panthers’ DeAngelo Williams

The football player shares his efforts to spotlight metastatic breast cancer.

Black Enterprise spoke with the football player to learn more about his efforts to educate…

By Sheiresa Ngo

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Fitness Track: Dining Out the Healthy Way with Coworkers

A good time with coworkers usually involves lots of drinks and fatty foods. Here’s how…

By Coach P.

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Find Your ‘Happy’ Place At These 9 Health and Wellness Inspired Resorts

Rejuvenate your mind, body and soul before you return to your business or office

Miami Beach
While pristine beaches, beautiful views, and coconut flavored cocktails tend to be my favorite…

By Kimberly Wilson

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S. Epatha Merkerson

Actress S. Epatha Merkerson Talks Diabetes and Health Advocacy Program

'Type 2 diabetes is also a significant health concern in the African-American community'

Law and Order’s S. Epatha Meckerson brings awareness to focusing on your A1C levels and…

By Cedric 'BIG CED' Thornton

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12 Tips to Get a Better Night’s Rest

Boost your energy and productivity at work by taking heed

To maintain efficiency, we should be catching six to eight hours worth of Z’s. Many…

By Coach P.

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Comedienne Sheryl Underwood Talks Health Challenge and Campaign for Advocacy

'The Talk' co-host details Depend endorsement and work advocating for others

Sheryl Underwood, co-host of ‘The Talk’ and Depend endorser talks overcoming health issues and becoming…

By Sheiresa Ngo

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Three Ways to Avoid Office Gossips

Keep your productivity in check with these tips

Keep your productivity at a maximum with this strategy to avoid office chatterboxes.

By Yvelette Stines

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Prostate Cancer Awareness Month: Five Black Celebrity Survivors and Their Stories

As the nation focuses on advocacy, check out leading men who continue the fight for a cure

September is recognized as the national month to raise awareness. Five black celebrities share their…

By BlackEnterprise.com

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Health First: 5 Culinary Herbs That Can Increase Focus and Productivity

Whether you consume these herbs in tea form or use them to spice up meals,…

By Coach P.

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How To Manage Emotions In The Workplace

Carrying too much emotional baggage could result in a total breakdown

Emotions are a touchy subject because we like to act like they don’t have an…

By Pervis Taylor, III

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‘Human Catastrophe’: $1 Billion Needed To Fight Ebola From Doubling

Heightened role of the U.S. will include new treatment facilities

President Obama, the World Health Organization, and the United Nations all plan on funding the…

By Kevin L. Clark (@KevitoClark)

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Black Girls Run! Honored By Oprah And Toyota

Founders Tori Carey and Ashley Hicks recognized for commitment to combat obesity

Black Girls Run founders Tori Carey and Ashley Hicks receive $25,000 standing ovation award during…

By Carolyn M. Brown

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How To Achieve Balance in a Hectic Life

Key tools on keep it all together and win

How does one satisfy both desires? Balance. Too often we are running around like chickens…

By Pervis Taylor, III

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New Survey Shows African Americans Possess More Inner Peace

Most Americans believe success is more about happiness than money and fame

Forty-one percent of African Americans describe themselves as possessing inner peace, according to new research.

By Carolyn M. Brown

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10 of the Best Celebrity ALS Ice Bucket Challenges

Celebrities have helped to raise more than $50 million

Helping to raise more than $50 million for ALS, we’ve rounded up the best ALS…

By Courtney Connley

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Motivation Monday: Create A Playlist To Help Alleviate Stress

Here's a great way to get the creative juices flowing

In a mental rut at work? No problem. Here’s a strategy to get the creative…

By Pervis Taylor, III

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McDonald's and NAACP Launch Project H.E.L.P.

NAACP and McDonald’s Launch Project H.E.L.P.

It's a healthy eating, lifestyle, and physical activity initiative

NAACP and McDonald’s join forces to launch health initiative, Project H.E.L.P.

By Cedric 'BIG CED' Thornton

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REGISTER TODAY: Relax, Rejuvenate and Restore at the Black Enterprise Golf & Tennis Challenge

Spa at PGA National offers top-notch services that cater to every attendee

From relaxing mineral pools, to facials, massages, and more, find out how you can take…

By Courtney Connley

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

Healthy Snack Options to Avoid Afternoon Slump

Try these options to get that mid-day boost

Foods that keep you energized throughout the day.

By Yvelette Stines

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U.S. Officials Monitoring Worst Ebola Outbreak In West Africa

Virus has claimed more than 600 lives, infected more than 1,000 people

Will Africa’s Ebola outbreak reach the United States? Officials are investigating.

By Richard Spiropoulos

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Health Empowerment: How I Manage Eosinophilic Esophagitis

Four tips for coping with the disease and winning

A woman shares her fearless story of extreme loss of weight and peace of mind.…

By Sheiresa Ngo

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Can 19-Year-Old Keven Stonewall Cure Colon Cancer?

High school senior from Chicago dedicated to becoming a scientist

Chicago’s own Keven Stonewall is breaking through in the world of science, as he is…

By Kevin L. Clark (@KevitoClark)

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BET Executive, Bobette Gillette

Dream Job, Dream Body: Bobette Gillette, BET’s Director of Corporate Relations

How this media executive balances fitness, career and motherhood

This BlackEnterprise.com series is to motivate business men and women to manage hectic professional and…

By Deanna Jefferson

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Conflict Management: How To Have Difficult Conversations

It is better to address issues as they arise sooner than later

Quick tips and insights on resolving conflicts and having difficult conversations.

By Pervis Taylor, III

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Black man at office desk

How to Apply Feng Shui to Your Office Space

Learn how a few simple changes to your space can positively alter your work experience.

Is there something that you would like to change at work but don’t know where…

By Yvelette Stines

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Report: McDonald’s America’s Least Favorite Fast Food Chain

The Golden Arches aren't liked that much by Americans

The Golden Arches aren’t really appreciated, as McDonald’s is voted America’s least favorite fast food…

By Kevin L. Clark (@KevitoClark)

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How To Unclutter Your Mind

The more cluttered our minds are, the more cluttered and chaotic our lives will be.

The reality is this: The more cluttered our minds are, the more cluttered and chaotic…

By Pervis Taylor, III

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Four New Tech Items Revolutionizing Senior Living

It is our duty to take care of our elders.

Baby Boomers are now reaching their golden years, and as their offspring, we’re entrusted with…

By Kevin L. Clark (@KevitoClark)

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Barack Obama visits Poland

Poland Leaks President Obama Workout Footage [VIDEO]

Witness the strongest Commander-in-Chief the world has ever seen.

Hotel residents in Warsaw witnessed President Barack Obama doing his part to support First Lady…

By Kevin L. Clark (@KevitoClark)

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Bring your own lunch and use recyclable containers. Making your own instead of ordering a $10 lunch can definitely save pennies, but also, when you make your own lunch in recyclable containers, you help to ensure that plastics won't end up polluting an ocean or river near you.

Share our Strength Uses Smartphones to Help Eliminate Child Hunger

Campaign uses smartphones to help feed kids in need

In response to kids missing meals when school is out, Share our Strength is using…

By Courtney Connley

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black woman making smootie

Detox Tips for the Busy Professional

Nutritional Expert Coach P Care clears up some myths about detoxing

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when…

By Coach P.

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Michelle Obama and Richard Sherman

Michelle Obama Interviews Richard Sherman for Let’s Move Campaign

FLOTUS uses NFL star to help promote healthy eating

Michelle Obama and NFL superstar Richard Sherman team up to promote healthy eating in new…

By Courtney Connley

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woman in black suit meditating

Workplace Wellness: Employers Offer Fun, Healthy Office Perks

To boost morale, companies provide employee incentives, from scuba diving to bikes

These top companies look out not only for their bottom line but offer unusual wellness…

By Suncear Scretchen

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woman sitting on steps with tea cup

5 Healthy Habits to Increase Your Success

The more healthy you are, the more wealthy you can become

Healthy ways that entrepreneurs and professionals can increase their chances of success

By Jamila Payne

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Man in business suit meditating

Ways to Ease Anxiety at the Office

Easy habits to keep you from stressing over stress

Tips on how to keep stress at bay while keeping your cool

By Suncear Scretchen

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black_woman_jumping_rope_office

Ways to Stay Healthy at the Office – from AM to PM

Life coach and Author Stacia Pierce, offers tips on staying on top of the health game during the workday

Sitting at a desk for hours on end each week for an extended number of…

By BLACK ENTERPRISE

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Dr. Ian Smith Shredder

Dr. Ian Helps Us Battle the Bulge on Twitter Chat

Celebrity Physician, Dr. Ian Smith joins in on the #WorkWellnessWed conversation

Celebrity Physician, Dr. Ian Smith joins in on the #WorkWellnessWed conversation

By Suncear Scretchen

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Mama Glow Author and Entrepreneur, Latham Thomas Shares Secrets to Her Success

This Wellness Expert is all about spreading the Glow

Wellness entrepreneur, Latham Thomas defines the title of her book Mama Glow as a “certain…

By Suncear Scretchen

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Dr. Ian Challenges You to Get Healthier

The best-selling author believes there are no excuses to leading a healthier lifestyle

Dr. Ian sat down with BE for a quick chat on how folks can get…

By Suncear Scretchen

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Russell Simmons Makes Meditation Simple in New Book ‘Success Through Stillness’ [Review]

Learn how meditation can change not only your career, but your entire life

My first introduction to meditation was through a class at my church when I was…

By Sasha King

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nyc vegetarian food festival logo

Black Entrepreneurs Participate in NYC Vegetarian Food Festival

Entrepreneurs showcase their conscious living businesses

Last weekend the 4th annual NYC Vegetarian Food Festival was in full swing and BE…

By Suncear Scretchen

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Dr Ian Smith at Grand Central Downy Event

P&G and Dr. Ian Want You to Tuck In and Turn Off

The celebrity physician and consumer good company team up to help you get a good night’s sleep

When asked about the effect lack of sleep has on the workforce, the doctor points…

By Suncear Scretchen

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Free posing in a striped jumpsuit

Inside the Health and Fitness Regimen of BET’s 106 & Park, Free

In the second installment of the Dream Job, Dream Body Series, the radio personality shares her tips and challenges on staying fit while being busy

After BET, she has been a radio personality, speaking at colleges across the country and…

By Deanna Jefferson

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headshot of Dr. Ro

Dr.Ro Shares Nutrition Tips on BE’s #WorkWellnessWed Twitter Chat

America's Nutrition Coach dispenses advice on healthy topics from juicing to emotional eating.

[View the story "#WorkWellNessWed 2/5" on Storify]

By Suncear Scretchen

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plus size black model in Mad Couture Design

Plus Size Fashion Show at New York Fashion Week

Curvy fashion show educates and entertains

Designer: Mad Couture; Image: R Jones; Model Malinda "Yum Yum" Bell
It’s fashion week in…

By Suncear Scretchen

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black woman on stationary bike

5 Steps for Creating the Perfect Office Fitness Challenge

Get in shape while on the job with the help of your co-workers.

image: ThinkStock
The most arduous task of getting in shape is finding motivation to start and…

By Coach P.

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Get Right, Get Tight: 2014 Fitness Challenge

Made the resolution to get fit in 2014? The countdown is on to your fittest, healthiest year ever!

Black Enterprise partner, Hello Beautiful challenges you

By Suncear Scretchen

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Yoga Poses for the Office- Infographic

De-stress while at the office by doing 6 easy yoga moves

By Suncear Scretchen

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5 Ways to Boost Your Mood in the Workplace

Holistic Nutritional and Green Living Expert, Coach P shares ways to stay upbeat while at work

Before you panic and make yourself more anxious or sad try these mood-enhancing solutions

By BLACK ENTERPRISE

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The Obama's. Image courtesy of Vogue

Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

The First Family's chef and personal trainer share tips on staying fit in this first installment of #DreamJobDreamBody

Here’s details on the health and fitness regimen of Barack and Michelle

By Deanna Jefferson

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man running across finish line

Tap Into Your Inner Superhero

Author, Nutritionist and Strength Coach, Shawn Stevenson presents 5 steps to reaching your full potential

There are 5 unbreakable laws to discovering the potential inside of you

By BLACK ENTERPRISE

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black womna running with suit

Fitness Tips for the Busy Professional

Celebrity Trainer Deanna Jefferson offers tips on fitting in fitness.

In the fast-paced life of business-savvy go-getters, health and fitness can often be put on…

By Deanna Jefferson

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Why Your Bone Health Matters

Dr. Stephen Honig, director at NYU Hospital for Joint Diseases, sheds light on osteoporosis

Almost 44 million U.S. women and men age 50 and older suffer from osteoporosis and…

By Sheiresa Ngo

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Terry Crews - Featured

Terry Crews Gives Fans Workout Tips to Use

Knowing the importance of staying fit and eating healthy, Terry Crews tells BE readers how he's kept his six pack for so many years.

Terry Crews shares the workout routine that continues landing him the Blockbuster roles.

By Amber McKynzie

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How to Tap Into Your Willpower

How healthy choices can help boost your energy and your productivity

How healthy choices can help boost your energy and your productivity

By BlackEnterprise.com

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Ava taylor in the west village

Yogapreneur: Ava Taylor Helps Others Turn Passion Into Profit

This visionary took a leap of faith to start a one-of-a-kind business.

Ava Taylor’s believes in being an agent of change. Not only is being a “catalyst…

By Suncear Scretchen

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Maya Breuer Yoga Entrepreneur

Yogapreneur: Maya Breuer is Leading a Yoga Revolution

Veteran Yogi is on a mission to bring more color to yoga.

Maya Breuer, Owner of Santosha School of Yoga
Yoga and activist are 2 words not commonly…

By Suncear Scretchen

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black man meditating yoga

Yogapreneur: Rolf Gates Blends Savvy with Compassion to Create Successful Yoga Brand

The teacher and author shares how yoga brought him peace, love and happiness

Yogapreneur, Rolf Gates
Rolf Gates is the exemplar Yogapreneur. In addition to owning what was…

By Suncear Scretchen

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Dana Smith, Owner of Spiritual Essence Yoga

Yogapreneur: Dana Smith is the Jane of All Holistic Trades

This Maryland Yogapreneur is making the world a healthier place - one client at a time.

Dana Smith, Owner of Spiritual Essence Yoga
Dana Smith refers to herself as a Yoga Diva…

By Suncear Scretchen

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Black Yogi Pablo Imani in full lotus pose

Yogapreneur: Pablo Imani Blends Traditional with Cutting Edge

The Uganda-based yogi invites us to reconnect to our source

Imani means faith in Swahili and it’s an apropos name for today’s Yogapreneur, Pablo Imani.…

By Suncear Scretchen

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Karama Horne, widely-known as Savvy Brown, is the founder of SavvyBrown.com (Image: Source)

Black Blogger Month: Savvy Brown, It’s Easy Being Green

Karama Horne is helping to make the world a healthier, greener place...on a budget

Green blogger Karama Horne is featured in BlackEnterprise.com’s 2013 Black Blogger Month series.

By Suncear Scretchen

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Black woman exhausted and stressed at desk

Maximize Your Productivity by Maintaining Your Energy Balance

BKLYN Fitness Owner, Dennis Pierre explains how expending your energy and saving it can increase productivity

Some businessmen thrive under pressure, while others yield. In order to sustain high performance…

By BLACK ENTERPRISE

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Tamearra Dyson stands in her Souley Vegan Restaurant

Entrepreneur of the Week: Souley Vegan Owner, Tamerra Dyson

The Vegan restaurant owner Tamerra Dyson, shares what it's like to open a Vegan business.

Interviewed by Runnett Grant
When Tamearra Dyson opened the doors to her Oakland restaurant Souley Vegan,…

By Suncear Scretchen

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4 ways to save money on Office Space

5 Ways to Make Your Small Business More Sustainable

Green Lifestyle Expert Yoli Ouiya, provides advice on how to green your office.

Sustainability is not just a trending topic; It is the future of creating efficient…

By BlackEnterprise.com

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Black man thinking at the gym

4 Ways to Improve Your Mental Fitness

BKLYN Fitness Owner, Dennis Pierre provides a few tips on the importance of mental fitness

Whether you are a high-level executive or an entrepreneur, business success comes from a…

By BlackEnterprise.com

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HOW TO START AN EMPLOYEE WELLNESS PROGRAM

How to Start an Employee Wellness Program

How seriously is you company taking employee wellness?

Every $1 invested in employee wellness programs yields roughly $4 in savings through reduced sick…

By Black Enterprise

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tonya lewis lee headshot black turtleneck

Tonya Lewis Lee Wants a Healthy You Now, Part 2

The multifaceted Health Advocate speaks candidly on the importance of exercise

In Part 2 of our video interview with Tonya Lewis Lee, the health advocate and…

By Suncear Scretchen

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7 Benefits of Sweatworking

Taking your client to the gym instead of the bar can be a better networking option.

We have all heard the dos and don’ts of networking, but lately, there’s a growing…

By Suncear Scretchen

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Too-Thin Yoga Pants Could Cost Company Over $20 Million

Lululemon’s $20 Million See-Through Yoga Pants Problem

A recall on Lululemon's Yoga pants that are not only popular, they're also transparent.

Canadian athletic company Lululemon’s faces their first brand crisis with a recall of 17% of…

By C. Daniel Baker

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Letting Workers Powernap Could Boost Performance & Creativity

Letting Workers “Powernap” Could Boost Performance and Creativity

Studies show a 20 minute nap boosts performance.

Why a new startup wants to help your workers naps

By C. Daniel Baker

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sampson davis

Dr. Sampson Davis Discusses New Book ‘Living and Dying in Brick City”

The story of how one man went from surviving Newark's streets to teaching those in his community to survive by leading healthy lives

Sure, he’s a doctor and an award-winning author now but Davis’ childhood was riddled with…

By Tomika Anderson

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Panelists talk fitness at "Food, Faith & Fitness: The Digital Holy Trinity” at SXSW (Image: Mike Street)

How Tech and Fitness Drives Innovative Choices Toward Health

SXSW panelists talk the ins and outs of digital health

Panelists Andia Winslow, founder of The Fit Cycle; Dionne Ross, wellness and fitness trainer; personal…

By Mary Pryor

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Fasting at Work: Hard but Worth It

During Lent, check out these tips to help you stick to your fast

During Lent, take a look at a few tips to staying focused while fasting—even in…

By BLACK ENTERPRISE

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Eating clean may mean you have to stay away from soul food.

Tips for Eating Clean on a Budget

Buying healthy can be costly, use these tips to curb the expense

Eating clean can pay off large dividends in the long run.

By Ashley R. Harris

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black woman jumping rope at work

5 Exercises You Can Do At Your Desk

Our site partner, Frugivore shows how to stay fit without leaving the office.

It’s important to stay active even at work.

By Frugivore

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It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

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Eating-Healthy-300x232

5 Ways to Stay Well at Work

How to overcome the obstacles to good health that are presently affecting you at work

How to overcome the obstacles to good health that are presently affecting you at work.

By BLACK ENTERPRISE

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Co-Pay? No Way, Healthcare Changes Looming

Companies dropping co-payment for co-insurance

Could your industry be the next to be affected?

By Ashley R. Harris

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Heashot of Tonya Lewis Lee in White shirt

Tonya Lewis Lee Wants a Healthy You Now

Best Selling Author and former Producer discusses her mission to help women of color maintain healthy lifestyles.

Tonya Lewis Lee is on a mission to make the word a healthier place. In…

By Suncear Scretchen

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Black_Thought_black-enterprise

Black Thought Goes GrassROOTS For Healthy Girls

The Roots' lead man takes initiative in the health of young girls and women

Tariq’s on a mission to help improve the health of women and young girls across…

By Cedric 'BIG CED' Thornton

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Nikki Myers Yoga Twist

Yogapreneur: Nikki Myers Recharges Life with 12-Step Yoga Program

Entrepreneur motivates others in her journey to overcome addiction

Nikki Meyers overcame addiction and infused yoga into her recovery, creating a program to help…

By Suncear Scretchen

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Yogapreneur: Yirser Ra Hotep Discusses His Unique Yoga Style

Yogapreneur Yirser Ra Hotep, explains why his Yoga business is much more than a career.

Yirser Ra Hotep considers himself to be a Yoga Practitioner who just happens to be…

By Suncear Scretchen

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Women of Power

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Women of Power: 4 Boss Moves to Get Salary You Deserve

As the pay gap for women and men is highlighted today for Equal Pay Day,…

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10th Women of Power Summit Most Successful of All Time

Last week, Black Enterprise’s 10th Women of Power Summit, hosted by State Farm in Ft.…

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