health and lifestyle Archives - Black Enterprise

Tag Archives: health and lifestyle

cookbook

‘Cooking Solo:’ Find The Fun of Cooking for Yourself

Whether you’re a pro in the kitchen, a novice cook or a take out loyalist,…

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Mindfulness

Food-for-Thought Friday: Moves to Boost Mindfulness

Mindfulness doesn’t have to come from meditation. These are some of our favorite poses

(Image: iStock.com/PeopleImages)
You’re familiar with the saying “mind over matter,” but the health of your…

By Black Enterprise

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Fitness Confidential: Dr. Ian Smith Opens Up

'Fitness Confidential' is a new series where celebrity fitness gurus share their favorite tips, advice, and gadgets for living well

Read this new series where celebrity fitness gurus share their favorite tips, advice, and gadgets…

By Maryann Reid

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How To

change

“The only woman in the room” & how to change that by 2186

With passionate voices working every day to redefine the standard for gender equality, I believe…

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manage

Ask Sheree: How to Manage an Overload of Work

It is very common for a busy professional to feel overwhelmed with their job commitments…

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