Tag Archives: healthy

Image: Shutterstock

Find Your ‘Happy’ Place At These 9 Health and Wellness Inspired Resorts

Rejuvenate your mind, body and soul before you return to your business or office

Miami Beach
While pristine beaches, beautiful views, and coconut flavored cocktails tend to be my favorite…

By Kimberly Wilson

Posted: Tags: , , , , , , , , , ,
black_woman_jumping_rope_office

Ways to Stay Healthy at the Office – from AM to PM

Life coach and Author Stacia Pierce, offers tips on staying on top of the health game during the workday

Sitting at a desk for hours on end each week for an extended number of…

By BLACK ENTERPRISE

Posted: Tags: , , ,
It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a healthier lifestyle transformation is to integrate small changes, which will make you feel better overall and will lead to more healthy habits. Many try to take on an entire lifestyle overhaul rather than integrating smaller and more attainable goals that will take them throughout the entire year. 

These five tips illustrate ways to help you stay on track to achieving your healthy resolution well into 2012.---Suncear Scretchen

5 Tips to Keep Your Healthy Living New Year’s Resolution

Solutions to help you stay on track to achieving your healthy living resolution well into 2012

Solutions to help you stay on track to achieving your healthy living resolution well into…

By Suncear Scretchen

Posted: Tags: , , , ,